Can Someone Pls Tell Me, Why I Feel Like A Disgusting, Worthless Piece Of Shit After Eating 1000cals,

I tried Dr Pepper for the very first time and sorry guys, but for me, this tastes horrible in comparison to real coke or energy drink!

I‘ll stick to my opinion.

*abt the pancake recipe* you better share ❤😠🔪

Yeah, sure🦋❤️😅

The recipe makes 6-8 pancakes and the whole is about 140cals

You need:

1 egg white, 30g or 1/4 cup flour, 60ml or 1/4 cup almond milk(or anything else), 1tsp baking soda, 0 cal sweetener(mine was with vanilla taste)

The strawberry is just decoration, but you can add whatever u want…

Love to share such recipes, I can find more, if you’re interested! 🥞🌸

Today, i ate 199calories. 1 Chai Latte and 3 Dates.Also, i burnt 1.719cals with martial arts Training!

Tomorrow, i'll try to fast, but i havn't done it in a while.

Omfg, today, I binged so hard! Like I ate 1200cals… I‘m feeling so guilty rn. Guess tomorrow I‘ll eat nothing!

I‘ll update you tmr in the evening how it went…

Anyways, some Inspo:

Well guys, I can’t stand myself like this. Guess I’ll purge to prevent gaining from the food I ate..(even though it would be just the weight of the food😞

Okay, today I‘ll restart the diet, I already shared with you. I’m gonna be consistent this time. No binges, no excuses. I want to lose weight, so I have to work for it.

Have a nice day and stay on track<3

BTW, a bit Thinspø:

Ate only 345kcal today, but still feel guilty...

Breakfast: 130g Strawberries(42kcal)

Lunch: green Smoothie(140kcal)

Dinner: 2 Rice cakes(57kcal)

And was forced to eat a slice of bread(106kcal)

Well, the fast didn't went as well as I wanted... I ate 350calories. But I have to say, I was forced to eat by my family, so idk I still feel guilty...

I'm invited to a B-Day Party next friday, so maybe I should try not to eat anything till then(would be 5days including friday)

Let me know in the comments, if you think that's a good decision!

Have a good day!

Heyyy, i'm back!!!

Today, i ate about 597 calories.

I know that's a bit much, but i was like 2 weeks ill and just didn't felt like ⭐ving today. Well, for me it's okay, 'cause in my opinion, being sick and having to take antibiotics isn't the right time to st4rve and also, i ate under my calorie limit of 600.

Ate 993cals today... It's okay I guess, cuz I burnt more than 1000 calories with martial arts training. Well, I try to eat less than 300cals tomorrow!

Hope you had a nice day! Stay consistent!!<3🦋