Was Feeling Really Hungry Today To I Waited For Dinner And Had Some Squid + Veggies With Long Grain Rice

#45 - how

I can feel myself getting stronger. Most of these exercises are so easy to do now. I'm so excited to see how the end of the 30 days looks!

Have you started any challenges? How are you doing with them? It's okay if you've missed. Just jump in where you left off or start over!

Today has been weird. I've done alright with eating. Eh.... just kind of in the slumps about my appearance. But when am I not.

The saddest moment is going to self harm and realising you have to look for clean skin to cut...

21 days to lose 23lbs

now i don't know if this will work as i haven't ever tried it before (duh) but this is a reallyyyyy high restriction diet that i am hoping will get me to 110lbs (50kg) by christmas. it's a mix of some random diet plans i found and the theory that the abc diet is based on: 'alternating caloric intake'. weigh ins will be based on when i have psych appointments, and if im not getting the results i want i will lower calories for some days :) this will be the hardest thing i have ever done, but i HAVE to do it, i can't give up !!

5th: water fast

6th: 200

7th: water fast (weigh in)

8th: water fast

9th: 500

10th: 200

11th: 650

12th: water fast

13th: dry fast

14th: 200 (weigh in)

15th: 800

16th: water fast

17th: water fast

18th: 600

19th: 200

20th: 450

21st: dry fast

22nd: water fast

23rd: 400

24th: 1000

25th: 300 (weigh in)

if anyone has any ideas on changes i should make or if i should modify things at all PLEASE let me know :))

(i have never done a dry fast before and i have heard differing opinions on them so if anyone is a ~dry fast veterin~ gimme some hints ;D)

I want need stick legsss

So I'm not but three pages into 'The Girl and the Goddess' by Nikita Gill.

And I'm kicked into this moving poem that hits home so fuckin hard. This is gonna be a hard read.

33*

POV: You lost 10lbs but look 10x fatter

1 hour workout update!!

Hi! Again with my updates, I complited my workout before the time was up! I also stuck to my calorie limit and I will maybe lose a pound so maybe I will be 45,9 kg! (I’m tooo lazy for math rn so look it up if you’re from US of UK or idk) And with my diet maybe just maybe I will be 45 kg or even 44 kg! (wich is my UGW) My legs are still sooo fat! I would’ve shown you a picture of them but I don’t have a phone .-. Also with new diet for a week I down graded my workout to 30 min or 45 min, because I have school and I can’t be so exausted I can’t stand on my own, wich happens after my workout.  .  .I will try to do it for an hour but no promises.  .  .OH! And for peeps who are curious what I do for my workout here it is, maybe it’s not so weird and exausting at first, but it helps.  .  .

Of course remember to stay safe xoxo! 🖤🖤🖤

Went over my calorie budget by 16 cals 🙄

Breakfast = berry smoothie

Lunch = boiled curried egg whites (60 cals), Vitagrain seasame crackers (78cal), red apple with honey (90 cals) and cracked pepper jatz (38cal). 266 Calories

Dinner = Pepsi max

I was meant to stick to 250 cals today but when I saw the jatz crackers I couldn’t resist but to have some.

If I can talk to you and not be judged, reblog this