#45 - How

TW Don’t kill yourself today

Don’t kill yourself today

Because your Netflix trial still has a week left

Don’t kill yourself today

Because no one else will finish off the chicken in the fridge

Don’t kill yourself today

Because I know for a fact that Starbucks is releasing a new Frappuccino sometime next month

Yes, your mother will miss you

Yes your bully will make a sappy Facebook post about how what a a wonderful person you were

And yes

Suicide is a permanent solution to a temporary problem

You know that

You’ve known that

Everyone and anyone has been shoving that down your throat since they first learned what the word suicide meant

So don’t kill yourself

Until you finish your shampoo and conditioner at the same time

Don’t kill yourself

Until Doctor Who is finally cancelled

Don’t kill yourself

Until you tell someone your best pasta recipe 

Don’t kill yourself 

Because I will keep coming up with reasons for you not to

And I need you

To hear all of them

Don’t kill yourself

I love you

You’re important

It’s a bad day

Not a bad life

There is more to this

The world will keep spinning on its axis without you

But

Think of all the sunrises you’d miss

I know this sounds pointless

But when you’re sitting in front of everything deadly you own

Revising your goodbyes

There will be too much darkness 

To see anything else

But this is not about seeing anything else

This is about turning off the lights

This is about finding the bed instead of the noose

This is about giving yourself one more day

Even if it takes ten thousand of those

One more morning’s

Until

“I can’t wait for tomorrow”

This is about staying alive

Because there’s gonna be a new Marvel movie

No one should miss that

This is about staying alive

Because the future is coming 

And it’s ready for you

I don’ t need you to see it

I just need you to believe you can make it 

Until then

- Hannah Dains

65 Things to do to avoid a binge

After going on a trek with a mate of mine this weekend and having to forcibly eat, my purging habits came back pretty bad. I hate binging and purging, so I decided to make a list of a bunch of things you can do to avoid a binge! I made this not only for myself, but for every one of you that may be struggling with a binging problem too. 

Drink a cup of tea

Paint a picture

Write a story

Write a song

Play your instrument

Go on a walk

Go on s run

Take your dog to the park

Ride your bike around the neighborhood

Read a book

Look at thinspo/fitspo

Research something

Learn about the Universe

Walk to the library

Go to the mall

Do your makeup

Dress up in your favorite outfit and take pictures

Go to the gym

Play a video game

Take pictures of nature

Sketch

Create a diary

Do your homework

Pick up shifts at work

Make a collage

Snuggle with your dog, cat, or pet

Watch a movie

Make a list of things to do 

Write out meal plans

Watch funny internet videos

Drink a cup of coffee

Call a relative you haven’t spoken to in a while

Go to the movies

Listen to music

Do 100 jumping jacks

Paint your nails

Do a facemask

Go bowling

Take a bath

Nap

Dance in your bedroom

Go adventure in you nearest town/city

Go on a hike

Go to the recreational center for a swim

Take a babysitting job

Go for a long drive

Go on a walk on the beach

Go to an art museum

Write a letter to someone

Do an internet workout video

Hangout with your mates

Drink lots of water

Come up with an ANA/MIA recipe

learn how to count to ten in a different language

Take a shower

Sing a long to your current favorite song

Do the dishes

Browse the library

Join an online support group

Clean your house

Go gardening

Learn how to knit

Water your plants

Discover new bands

Plan your week out

i never regret the meals i didn’t eat, only the ones i did.

uhhh guys ??

i weighed myself yesterday morning and i lost 5 pounds over 6 days.

REBLOG TO LOSE 5 POUNDS 💓

Kachow, hate being fat

I want need stick legsss