I’m Not Usually Scared Of Liquid Calories But Today I Had 2 McDonald’s Coffee Frappe (no Whipped

Rainer Maria Rilke, Rilke’s Book of Hours

Starting the ABC Diet today. Trying to get out of my binge cycle, and hoping I can stay away from them. Wish me luck!

CW:104.6lbs. GW:95lbs.

So.. I tried to off myself last week and ended up in the icu.

Weekly check in

okie so today I weighed 70.10 but my low weight during the the week was 69.80 which pisses me off that I gained 300g. Anyways still making progress ig

Thought yall on here may appreciate my new rule for myself

So I’m starting this tomorrow and ill keep you guys updated I have some pals doing it with me to keep me accountable! Progress will be under #hmloseastone on my page!!

Stay safe I love you!!

21 days to lose 23lbs

now i don't know if this will work as i haven't ever tried it before (duh) but this is a reallyyyyy high restriction diet that i am hoping will get me to 110lbs (50kg) by christmas. it's a mix of some random diet plans i found and the theory that the abc diet is based on: 'alternating caloric intake'. weigh ins will be based on when i have psych appointments, and if im not getting the results i want i will lower calories for some days :) this will be the hardest thing i have ever done, but i HAVE to do it, i can't give up !!

5th: water fast

6th: 200

7th: water fast (weigh in)

8th: water fast

9th: 500

10th: 200

11th: 650

12th: water fast

13th: dry fast

14th: 200 (weigh in)

15th: 800

16th: water fast

17th: water fast

18th: 600

19th: 200

20th: 450

21st: dry fast

22nd: water fast

23rd: 400

24th: 1000

25th: 300 (weigh in)

if anyone has any ideas on changes i should make or if i should modify things at all PLEASE let me know :))

(i have never done a dry fast before and i have heard differing opinions on them so if anyone is a ~dry fast veterin~ gimme some hints ;D)

Welcome to my favourite new filling recipe under 160 cals

Apple pie oats

70g of rolled oats (50 cals)

130g/medium Apple (76 cals)

2tsp of ground cinnamon (11 cals)

2tsp of Brown sugar (23 cals)

Instructions

Put rolled oats in microwaveable bowl, add water until oats are covered and microwave for 90 seconds

Cut up apple into cubes

Place Apple in oats, add cinnamon and brown sugar.

Mix until all combined and enjoy

All together this is 160 cals and fills u right up

Reblog if you genuinely feel fat. Not just once in a while "oh I look fat today" but a deep hatred for your body image every day.

I do this 3 times a day and it works wonders 😍