Starting The ABC Diet Today. Trying To Get Out Of My Binge Cycle, And Hoping I Can Stay Away From Them.

Sorry just so I don’t lose it

I’m starting this 10 week challenge. Whose with me?

I’m starting this and going to try my hardest to continue this for the next 10 weeks. I’m starting today (August 19, 2019) and will do this workout everyday after school. I will eat only dinner (and maybe a small lowkey snack if I feel faint). I will check in every Monday and update you on my consistency, weight, mesurements (when I get a measuring ribbon) and anything else that Id like to. Stay safe, love you :)

August 19 - Weight: 119.4

The saddest moment is going to self harm and realising you have to look for clean skin to cut...

Thought yall on here may appreciate my new rule for myself

how many calories do you eat a day?

I fast most of the time but when I eat it’s always under 500 cals + 100 cals for my morning coffee. 🤗

I don’t recommend this as I keep losing my sight and hearing due to malnourishment which is scary but I just can’t eat.

Stay safe x

Was feeling really hungry today to I waited for dinner and had some squid + veggies with long grain rice (picked most of it off) + beetroot (max of 400 cals)

Also had some fruit salad which was max of (150 cals)

So I’m total I had 550 cals

Not a good day today not a good day at all!

And to top that off I relapsed on self harm after being 3 weeks clean

I want need stick legsss

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

So I’m starting this tomorrow and ill keep you guys updated I have some pals doing it with me to keep me accountable! Progress will be under #hmloseastone on my page!!

Stay safe I love you!!