Reblog If You Genuinely Feel Fat. Not Just Once In A While "oh I Look Fat Today" But A Deep Hatred For

Thought yall on here may appreciate my new rule for myself

I want need stick legsss

HELLO EVERYONE, I HIT MY NEXT GOAL WEIGHT OF 68kg WEIGHING IN AT 67.90kg

In 12 weeks I’ve managed to lose 9.10kg (20lbs) and 17.10kg (37.6lbs) since my high weight.

Current BMI 25.2

Next gw

65kg/143lbs

I’m going to kill myself

I’ve got the pills and this time it will kill me

I am so sick of this fucking pain, being at the weight, the voices, the thoughts. I’m fucking over it all

I’m sick of uni, sick of people and relationships and sick of never getting the help I need

Bye everyone and I apologise for every being in your life

Been trying to follow this recently I will update if I have seen any changes :/

So I'm not but three pages into 'The Girl and the Goddess' by Nikita Gill.

And I'm kicked into this moving poem that hits home so fuckin hard. This is gonna be a hard read.

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

Welcome to my favourite new filling recipe under 160 cals

Apple pie oats

70g of rolled oats (50 cals)

130g/medium Apple (76 cals)

2tsp of ground cinnamon (11 cals)

2tsp of Brown sugar (23 cals)

Instructions

Put rolled oats in microwaveable bowl, add water until oats are covered and microwave for 90 seconds

Cut up apple into cubes

Place Apple in oats, add cinnamon and brown sugar.

Mix until all combined and enjoy

All together this is 160 cals and fills u right up