Some Things To Think About Whenever You Next Feel Like Giving Up Or Binging

65 Things to do to avoid a binge

After going on a trek with a mate of mine this weekend and having to forcibly eat, my purging habits came back pretty bad. I hate binging and purging, so I decided to make a list of a bunch of things you can do to avoid a binge! I made this not only for myself, but for every one of you that may be struggling with a binging problem too. 

Drink a cup of tea

Paint a picture

Write a story

Write a song

Play your instrument

Go on a walk

Go on s run

Take your dog to the park

Ride your bike around the neighborhood

Read a book

Look at thinspo/fitspo

Research something

Learn about the Universe

Walk to the library

Go to the mall

Do your makeup

Dress up in your favorite outfit and take pictures

Go to the gym

Play a video game

Take pictures of nature

Sketch

Create a diary

Do your homework

Pick up shifts at work

Make a collage

Snuggle with your dog, cat, or pet

Watch a movie

Make a list of things to do 

Write out meal plans

Watch funny internet videos

Drink a cup of coffee

Call a relative you haven’t spoken to in a while

Go to the movies

Listen to music

Do 100 jumping jacks

Paint your nails

Do a facemask

Go bowling

Take a bath

Nap

Dance in your bedroom

Go adventure in you nearest town/city

Go on a hike

Go to the recreational center for a swim

Take a babysitting job

Go for a long drive

Go on a walk on the beach

Go to an art museum

Write a letter to someone

Do an internet workout video

Hangout with your mates

Drink lots of water

Come up with an ANA/MIA recipe

learn how to count to ten in a different language

Take a shower

Sing a long to your current favorite song

Do the dishes

Browse the library

Join an online support group

Clean your house

Go gardening

Learn how to knit

Water your plants

Discover new bands

Plan your week out

Weighed in at 69.80kg this morning 👌

So I got my period today and had a few bad food days but got a low weight of 73.80kg but gone back up into the 74s today, hopefully next weigh day I’ll be 73kg on the dot of close.

HELLO EVERYONE, I HIT MY NEXT GOAL WEIGHT OF 68kg WEIGHING IN AT 67.90kg

In 12 weeks I’ve managed to lose 9.10kg (20lbs) and 17.10kg (37.6lbs) since my high weight.

Current BMI 25.2

Next gw

65kg/143lbs

I’m not usually scared of liquid calories but today I had 2 McDonald’s coffee frappe (no whipped cream and no chocolate drizzle) but I’m still fuxking scared of how many calories I had today even tho I only ate 200 calories.

I’m not usually this scared of liquid cals, I avoid them where I can but I’ve got my safe drinks which is caramel latte (120 cals wit milk) and McDonald’s coffee frappe (no cream or chocolate) (400 cals) which usually make me happy and not give me a panic attack like they did today. I’ve had so many calories today it’s not funny and I’m positive I’m gonna gain weight!

I just want to throw myself of a bridge for letting myself have this many calories, it’s like I want to stay fat at this point.

I’m so over myself and I just want this to end

y’all this video is GOLD

I’m going to kill myself

I’ve got the pills and this time it will kill me

I am so sick of this fucking pain, being at the weight, the voices, the thoughts. I’m fucking over it all

I’m sick of uni, sick of people and relationships and sick of never getting the help I need

Bye everyone and I apologise for every being in your life