So I Got My Period Today And Had A Few Bad Food Days But Got A Low Weight Of 73.80kg But Gone Back Up

Lots hope I weigh less next Sunday, I binged yesterday and I only gained 500g despite eating like 2000 cals.

65 Things to do to avoid a binge

After going on a trek with a mate of mine this weekend and having to forcibly eat, my purging habits came back pretty bad. I hate binging and purging, so I decided to make a list of a bunch of things you can do to avoid a binge! I made this not only for myself, but for every one of you that may be struggling with a binging problem too. 

Drink a cup of tea

Paint a picture

Write a story

Write a song

Play your instrument

Go on a walk

Go on s run

Take your dog to the park

Ride your bike around the neighborhood

Read a book

Look at thinspo/fitspo

Research something

Learn about the Universe

Walk to the library

Go to the mall

Do your makeup

Dress up in your favorite outfit and take pictures

Go to the gym

Play a video game

Take pictures of nature

Sketch

Create a diary

Do your homework

Pick up shifts at work

Make a collage

Snuggle with your dog, cat, or pet

Watch a movie

Make a list of things to do 

Write out meal plans

Watch funny internet videos

Drink a cup of coffee

Call a relative you haven’t spoken to in a while

Go to the movies

Listen to music

Do 100 jumping jacks

Paint your nails

Do a facemask

Go bowling

Take a bath

Nap

Dance in your bedroom

Go adventure in you nearest town/city

Go on a hike

Go to the recreational center for a swim

Take a babysitting job

Go for a long drive

Go on a walk on the beach

Go to an art museum

Write a letter to someone

Do an internet workout video

Hangout with your mates

Drink lots of water

Come up with an ANA/MIA recipe

learn how to count to ten in a different language

Take a shower

Sing a long to your current favorite song

Do the dishes

Browse the library

Join an online support group

Clean your house

Go gardening

Learn how to knit

Water your plants

Discover new bands

Plan your week out

Was feeling really hungry today to I waited for dinner and had some squid + veggies with long grain rice (picked most of it off) + beetroot (max of 400 cals)

Also had some fruit salad which was max of (150 cals)

So I’m total I had 550 cals

Not a good day today not a good day at all!

And to top that off I relapsed on self harm after being 3 weeks clean

So I'm not but three pages into 'The Girl and the Goddess' by Nikita Gill.

And I'm kicked into this moving poem that hits home so fuckin hard. This is gonna be a hard read.

If I can talk to you and not be judged, reblog this

Weekly check in

okie so today I weighed 70.10 but my low weight during the the week was 69.80 which pisses me off that I gained 300g. Anyways still making progress ig

33*

POV: You lost 10lbs but look 10x fatter

Ed meme dump