2024 Things:

a cute video to help Littles calm down and smile ❤

𝖠𝗋𝗍 𝖻𝗒 𝖠𝗇𝗇𝖺-𝖫𝖺𝗎𝗋𝖺 𝖲𝗎𝗅𝗅𝗂𝗏𝖺𝗇 | 𝖨𝖦: 𝖺𝗇𝗇𝖺𝗅𝖺𝗎𝗋𝖺_𝖺𝗋𝗍

Saw someone say they'd watch the Muppets stream and yeah same

i never want to contribute to toxic positivity so i want to acknowledge that sometimes things just suck and there isn’t a bright side. the best thing you can do in those times is take care of yourself as much as possible. maybe that means just brushing your teeth, drinking some water or calling up a friend. you don’t always have to be grateful for where you are in life. sometimes you have to get through some hard shit first, but i know that you’re capable of doing it.

i've had my own versions of these fantasy races for years but honestly dunmeshi's kinda inspiring me to get back to them more, so i wanted to remake some sheets i did forever ago about these......obviously a lot of it is just generalization and i often do whatever the hell with these characters and their features lol humans are also a thing in this universe but humans are just humans and i guess the only real note i have on that is that they can be attuned to magic too, it varies! (i also didn't make new art for half dwarf/human or half orc/human, i just didn't think they'd look all that interesting and the other human combinations i already had old art for so i just used that....)

Helpful Links:

types of anxiety disorders

what causes anxiety?

calm breathing technique 

coping with a panic attack

counseling: does it work?

four As of stress management

grounding techniques

home tips to reduce anxiety

learning to say no without feeling guilty

ocd help

overcoming chest tightness

medication info

muscle relaxation

trick for social anxiety

rules for coping with anxiety & panic

self help strategies for PTSD

sleep aid kitten

social skills tips

more ptsd help

vitamin deficiency & anxiety

yoga poses for stress relief

12 foods for stress relief

9 steps to reduce anxiousness

Activities and DIY:

alpaca sock plushie

anxiety workbook for teens

anxiety relief - jar spell

calming glitter jar

comfort box

cute stress relief kit

panic workbook

stress relief bath and shower recipes

worksheet: learn to attack unhelpful thoughts

zen and anti stress colouring sheets

Interactives: 

100,000 stars

6 games for anxiety & depression

blahtherapy

boosterbuddy

disgruntle me

do nothing for 2 minutes

emotions wheel

make everything ok

mindshift phone app

neonflames

planetarium

rainymood

stress analyst

the thoughts room

the quiet place project

worry rockets

"you should be at the club" i should be in bed with my pillows and blanky..

Crystal Geode Candles, by Amethyst Amber Candle Company on Etsy