𝖠𝗋𝗍 𝖻𝗒 𝖠𝗇𝗇𝖺-𝖫𝖺𝗎𝗋𝖺 𝖲𝗎𝗅𝗅𝗂𝗏𝖺𝗇 | 𝖨𝖦:

but would she⁉️

inspired by this tweet

IG | TWT

20% is better than 0%.

Brushing your teeth at least once every day is better than none at all.

A few hours of sleep is better than none.

A few minutes outside for fresh air is better than none.

Writing a few paragraphs of the essay today is better than procrastinating till later.

Doing something is better than nothing (of course there is exception for some cases).

Do things at a pace which makes you comfortable whilst allowing you to make progress.

You can do this!

Will Isabell's sock drop behind the washing machine this time? And happy anniversary animal crossing new horizons! 🎉

sorry I wasn’t in the mood to be a person today, sorry I forgot to keep a conversation, sorry my soul needs ironing. give me a moment, a day or a so. it’ll be good. I’ll brush my hair and change my clothes. I’ll laugh a lot. I’ll say important things. it’ll be good.

sometimes I can’t fathom the fact that I’m perceived as something good in other peoples lives. you’re telling me that I’m actually lovable? that people actually love me and care for me? that I’m associated with something positive and people want me to stay in their lives? that there is hope for me? that people think about me and miss me? that there are people who love me unconditionally? wow.

Din’s toughest mission yet 💚

Helpful Links:

types of anxiety disorders

what causes anxiety?

calm breathing technique 

coping with a panic attack

counseling: does it work?

four As of stress management

grounding techniques

home tips to reduce anxiety

learning to say no without feeling guilty

ocd help

overcoming chest tightness

medication info

muscle relaxation

trick for social anxiety

rules for coping with anxiety & panic

self help strategies for PTSD

sleep aid kitten

social skills tips

more ptsd help

vitamin deficiency & anxiety

yoga poses for stress relief

12 foods for stress relief

9 steps to reduce anxiousness

Activities and DIY:

alpaca sock plushie

anxiety workbook for teens

anxiety relief - jar spell

calming glitter jar

comfort box

cute stress relief kit

panic workbook

stress relief bath and shower recipes

worksheet: learn to attack unhelpful thoughts

zen and anti stress colouring sheets

Interactives: 

100,000 stars

6 games for anxiety & depression

blahtherapy

boosterbuddy

disgruntle me

do nothing for 2 minutes

emotions wheel

make everything ok

mindshift phone app

neonflames

planetarium

rainymood

stress analyst

the thoughts room

the quiet place project

worry rockets