Helpful Links:
types of anxiety disorders
what causes anxiety?
calm breathing technique
coping with a panic attack
counseling: does it work?
four As of stress management
grounding techniques
home tips to reduce anxiety
learning to say no without feeling guilty
ocd help
overcoming chest tightness
medication info
muscle relaxation
trick for social anxiety
rules for coping with anxiety & panic
self help strategies for PTSD
sleep aid kitten
social skills tips
more ptsd help
vitamin deficiency & anxiety
yoga poses for stress relief
12 foods for stress relief
9 steps to reduce anxiousness
Activities and DIY:
alpaca sock plushie
anxiety workbook for teens
anxiety relief - jar spell
calming glitter jar
comfort box
cute stress relief kit
panic workbook
stress relief bath and shower recipes
worksheet: learn to attack unhelpful thoughts
zen and anti stress colouring sheets
Interactives:
100,000 stars
6 games for anxiety & depression
blahtherapy
boosterbuddy
disgruntle me
do nothing for 2 minutes
emotions wheel
make everything ok
mindshift phone app
neonflames
planetarium
rainymood
stress analyst
the thoughts room
the quiet place project
worry rockets
Identifying as bi or pan and then realising you're gay.
Identifying as gay and then realising you're bi or pan.
Identifying as bi and then realising pan is a better fit, or the other way around, or using them interchangeably.
Identifying as asexual and then realising you're allo.
Identifying as an allosexual identity and then realising you're asexual.
Identifying as binary transgender and then realising you're non binary.
Identifying as non binary and then realising you're binary transgender.
Identifying as trans and/or non binary and then realising you're cis.
Feeling comfortable with certain pronouns and then becoming uncomfortable with them and using different pronouns.
Changing your name and/or pronouns as many times as you need to.
Your identity changing over time.
Continuing to question your identity, no matter what age you are.
Never coming to a definitive label for your identity.
Choosing not to use a specific label for your identity.
“Okay so when you said D.B. Cooper exists in Eberron, does that mean that there’s an Eberron equivalent of D.B. Cooper or that D.B. Cooper got isekai’d to Eberron?”
—
DINO.
fucker! we wanted to trek those
Reverse pomodoro technique 5 minutes of work followed by a 25 minute break
Art by Ismail Inceoglu
Bothersome beast, comforting friend
Samfrodo art I never got around to finishing, posting today since it’s ROTK’s 20th anniversary!