how To Banish Resistance Effectively , Resistance Is Not Some Grand Cosmic Force, Sadly, It’s

　　　how to banish resistance effectively , resistance is not some grand cosmic force, sadly, it’s a habit. so stop. here’s how.

you are not your thoughts. they are not a mirror, not a diagnosis, not proof of failure. they’re just noise. when your brain spits out, 'this isn’t working,' don’t argue, don’t spiral, don’t even take it seriously. let it sit there. watch it fade. because it will. so stop identifying with intrusive thoughts. 

resistance only survives if you start negotiating with it. the second you start dissecting a doubt, you’re trapped in its logic. don’t play along. when you get a thought like 'what if this isn’t working?,' just let it sit there unanswered, like an awkward question in a conversation you’ve already checked out of. give it nothing to work with.

resistance is only as powerful as the attention you give it. redirect your thoughts. immediately. to anything. every time doubt creeps in, think of something else. return to your assumption, your end goal, your desired reality. do it without hesitation. "but what if. ." no. "but i don’t feel. . .," don’t let resistance become the main thing. replace it, move on.

people act like doubt means something. it doesn’t. it’s just a feeling. a chemical reaction in your brain that passes, like hunger, like tiredness, like any other mood. let it exist without letting it define anything. don’t resist it, don’t analyse it. just let it float by like a passing car outside your window. not your car, not your problem. make peace with discomfort. 

assume your power. resistance is a relic of a mindset that no longer serves you. you don’t have to fight it, you don’t have to fix it. you just have to stop believing in it. act like someone who already has what they want, and let resistance dissolve into irrelevance. it was never real to begin with.

stop treating resistance like an enemy to be defeated. it’s not a force, it’s a habit. and habits break the moment you stop giving them power.