20 THINGS YOU SHOULD DO EVERYDAY 1. Wake up earlier. Not only does this improve productivity but it also gives you more time to make a good, hearty breakfast. 2. Make your bed. Let’s be real, being welcomed to a tidy bed after a long day at work/school (or a long day in general) is probably the best feeling anyone will ever experience. 3. If you want, spend a little more time on your appearance. Take some time choosing an outfit, applying make up or whatever. Do what helps you boost your confidence and self-esteem. 4. Stay hydrated, folks. Keep a bottle of water with you wherever you go. 5. Stretch everyday or start yoga (or do both, why not?) 6. Create a playlist consisting of songs that make you happy and listen to it. Listen to songs for the mood you want to be in, instead of the mood you are in. 7. Compliment at least one person per day. This could be an acquaintance, co-worker, class mate, stranger, whoever! 8. Use your manners. If someone holds the door for you, lets you go first etc, they did it voluntarily and didn’t have to do it, so a “thank you” wouldn’t hurt. 9. Eat your fruit and vegetables and always choose the healthy version over the junk food. 10. Have a good laugh. Catch up with friends, watch some ‘Parks and Recreation’, go see some stand-up comedy, reminisce about funny moments that have happened to you. You don’t need to be a doctor to know that humour has many benefits. 11. Be optimistic. Always look at the positives. There’s no point on focusing on the negatives because that isn’t going to help anyones mood at all. 12. Exercise. It doesn’t have to be anything to intense. A run around the block, a walk with your dog or even a ‘Just Dance’ session will do the job. 13.Bring a book/magazine or collect the daily newspaper with you. Spend you spare time reading. 14. Try and learn something new everyday. This can either be an interesting fact you saw online or a new skill someone taught you. 15. Help others when you are able to. Help your classmates with school work or offer to help you struggling neighbour lift those heavy objects. 16. Stop procrastinating. No matter how unmotivated you are to, push yourself and complete what you need to complete. Do what you gotta do. You know you’ll love yourself for doing it. 17. Drink some tea, because that stuff is goooooood (and also beneficial). 18.Make time to do things that help you relax, whether that’s painting, having baths, doing you nails or going for a run. 19. Don’t dwell on your mistakes, but instead grow and learn from them. 20. And lastly, be kind to yourself. If you love who you are, everyone else will
Chloe for Native Moon Magazine (via nativemoonmag)
Drugs Under The Microscope
Two years ago, a goddamn blue (yes, blue) dress got the world into a tiz over colour perception, and in November last year, it was a pair of blue and black (or are they white and gold?) Havaianas that divided families and friendships worldwide.
Now a Japanese psychologist has created another mind-warping colour illusion by swapping the red pixels for grey ones in a photo of a strawberry tart, demonstrating once again that our brains have the final say on colour.
Akiyoshi Kitaoka from Ritsumeikan University in Japan stirred up a storm recently by tweeting a filtered photo of a strawberry tart and announcing there were no red pixels in the picture, contrary to what it might look like.
Continue Reading.
Subvisual Subway - Bacteria of the New York City subway- Craig Ward
How Smells Trigger Memories By SciShow
SciShow explains how smells can bring back early memories – even memories that your brain didn’t know you had.
Hosted by: Hank Green
Giant Centipede - Scolopendra subspinipes
Scolopendra subspinipes (Scolopendromorpha - Scolopendridae) is a really huge and fast growing centipede that can exceed 20 cm in length. They are voracious, strictly carnivores, and also poisonous, feeding mostly on small insects, spiders, earthworms, and other arthropods.
Scolopendra subspinipes is cosmopolitan in tropical and subtropical regions of the world, where these animals serve an ecologically important role as soil and leaf litter predators.
The sting of this centipede reportedly causes intense pain, burning, swelling, and erythema.
References: [1] - [2] - [3]
Photo credit: ©Melvyn Yeo | Locality: not indicated (2013)
Constantly using acetone to wash your glassware which ends up making your nails super brittle 💔
Flower Mushroom Coral - Ricordea yuma
Ricordea yuma (Corallimorpharia - Ricordeidae) is a species of soft coral belonging to a group commonly referred to as mushroom corals. These soft corals are very popular among aquarists due to their vibrant and varied color patterns.
Ricordea yuma is found in the tropical Pacific. Like other Corallimopharians, this one has the ability to rapidly colonize available substrate.
References: [1] - [2] - [3]
Photo credits: [Top: ©Felix Salazar | Locality: nano reef tank, 2008] - [Bottom: ©Scott Cohen | Locality: reef tank, 2009]
Successful people dare to fail but refuse to be defeated by failure
(via aslam1)
My new favorite: Solvatofluorescence of Nile Red
Solvatochromism is the ability of a chemical substance to change color due to a change in solvent polarity, so it has different color in different solvents.
Also in some cases, the emission and excitation wavelength both shift depending on solvent polarity, so it fluoresces with different color depending on the solvent what it’s dissolved in. This effect is solvatofluorescence.
On the video the highly solvatochromic organic dye, Nile Red was added to different organic solvents and was diluted with another, different polarity organic solvent. As the polarity of the solution changed, the emitted color from the fluorescent dye also varied as seen on the gifs above and as seen on the video:
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