I Go To The Gym Twice Daily, Every Day Without Fail. I Do A 3-mile Walk Every Day At Noon, I Stretch

I go to the gym twice daily, every day without fail. I do a 3-mile walk every day at noon, I stretch my body twice daily, and I have a single themed class on Sundays at noon in lieu of my walk. I like being slim, active, and flexible, and the time I spend in the gym feels like a reward instead of a punishment or a requirement.

I drink green juice, kefir, aloe juice, kombucha, and green tea religiously on top of water. I had an issue with not hydrating; I turned that around quickly, and I swapped all my sodas for good drinks (with the exception of the occasional Diet Coke). I start the morning and end my night with a hot lemon tea with a little honey, keep myself hydrated with electrolyte salts, and make sure that I’m on track to meeting my daily hydration goals before I let myself have a soda.

I believe in little treatments and I indulge myself. I do float tanks frequently and love the feeling, I keep up with red light therapy, I love a classic sauna sit, and I think it’s important to sit in salt rooms and meditate. Regardless of whether or not these things actually work, they add to my quality of life and make me feel so much better. Salt rooms are great for my anxiety.

I eat well and really enjoy cooking and baking. I used to be obsessed with limiting the amount of sugar, carbs, and calories I consumed, but then I realized that I could cut out most fast/processed foods and alcohol and eat what I want. If I’m cooking, baking, and creating meals or going to restaurants with good menus, I’m happy to eat whatever I want and enjoy it, but for my own sake, I stay away from really unhealthy stuff and most alcohol.

I do lymphatic drainage massages weekly, and I think that they’ve helped to sculpt my body, and I also do acupuncture, which I believe helps me to not feel as tired and has helped take all of the tension out of my shoulders and the backs of my calves. Both are necessary evils and have helped me function much better than I used to. The headaches I used to get nearly disappeared once I started getting acupuncture, and all of the bloating I used to get in the mornings basically disappeared once I added massages to my weekly routine and started using my roller at home.

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Favorite hair tutorial? I can't seem to get the blowout look right

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4 weeks ago

what a privilege it is to become the person you used to pray to be

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no phone time all morning. dancing to loud music while getting ready for the day. hours of studying. to-do lists. hour-by-hour schedule. staying out the loop. being extremely selective w who i give my time and attention to. weekly hair masks. vitamins. cute fits even if i’m all by myself. smelling divine. taking pictures for my own enjoyment. fruit smoothies. layering lip glosses. eating healthy, nourishing foods. consistently hitting the gym. living at the library. glistening skin. reading or watching a film before bed. indulging hobbies. keeping to myself. long walks in the cold. early wakeup time. moisturizers and glowy body oils and creamy butters. bubble baths. drinking lots of water. religiously applying sunscreen. consuming heart-wrenching poetry. journaling. manicure. random acts of kindness.

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1 month ago

Every woman needs a simple day dress. Something easy to throw on and wear out, flattering and feminine, not too long or too short, and preferably form-fitting. I have a cream Ted Baker midi dress that I love; it flatters my body, I’m constantly getting compliments on it, and it fits my vibe perfectly.

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2 months ago

when I ask for signs I get them. I have a running list of signs I asked for and subsequently received within 24-48h. I have a running album called angel numbers and on a daily basis see 5-7 angel number combinations.

they really began to accelerate when I left my old apartment. It just goes to show how our living spaces affect our ability to truly receive guidance, some homes block your energy tremendously. some homes make you feel like everything is an uphill climb, and in others there is a peace and flow.

this blog will be renamed, most if not all posts archived & a fresh aesthetic implemented very soon.

✨all of my manifestations have a flow, and I am in it. I bless everything in my path. I bless everyone in my path✨

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