Fire And Air Placements Be Like

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three things on your mind?

We all know that when you start becoming more disciplined and start working on yourself to become a better person, you won't see the results immediately but what people fail to tell you is that sometimes it will take multiple years for you to appreciate the full results of all your hard work. Things won’t fall into place instantly, and expecting your life to change overnight is only setting yourself up for disappointment. Real progress takes lots of time, effort, and patience. At times you might feel as though you're working your fingers to the bone for very little in return or as if things are getting worse instead of better. This is not the case, you will definitely get to where you want to be but you always have to keep working towards your goals and the gains will come to you when you least expect it. Discipline is the foundation of self-improvement; you can’t depend on fleeting bursts of motivation to make lasting changes in your life. You need to build strength and discipline to push past the excuses and take consistent, purposeful action, even when it feels hard. It’s about showing up for yourself day after day. True strength lies in doing what needs to be done, even when you don’t feel like it—which, more often than not, will be the case.

There will be times when you must decide between staying true to yourself and pursuing personal success. Your own preferences, values, beliefs, and identity might conflict with the actions or compromises required for personal success. People’s perceptions, judgments, and decisions are deeply influenced by their personal experiences, emotions, and biases—far more than we often assume. Regardless of their position, whether they are experts, leaders, or authority figures, they remain human, shaped by their own worldviews, insecurities, and subconscious inclinations. Their preconceived notions about you will significantly influence the outcome, even in cases when it should solely depend on your actual competence. As an example - I think that investing into your looks and making sure you look beautiful before stepping out into the world is incredibly important as a woman. Beauty is power but not entirely your own, and the kind of beauty that can be used to your advantage depends on how others see it and that's just a fact. There are many types of beauty and it’s important to think about the kind of beauty that’s most celebrated in your surroundings. For instance, the industry I’m in doesn’t appreciate any intentional attention to personal style—that's just how it is. Complaining about something I can't change or forcing others to accept me as I am is only going to hold me back from valuable opportunities and hurt my future prospects when I could just accept it as it is and profit.

You can't really expect things to be always going smoothly if you want your life to change drastically. Growth happens when you step outside what feels familiar, take risks, and challenge yourself to embrace the discomfort that comes with progress. It's essential to embrace and get really comfortable with the idea of change, because without it, your life won’t evolve. It's not going to feel good to give up old habits, resist temptation of short term pleasures and overcome instant gratification, step out of your comfort zone, spend hours on tedious tasks, severe ties with people you've known all your life, face your biggest insecurities, put your hard-earned money into your personal growth, or unpack your inmost pent up feelings and years of trauma. It's scary, it's difficult and it's uncomfortable. But if you want to build yourself a good life, it's absolutely necessary and there's no doubt you'll need to make certain sacrifices on the way. People often place too much emphasis on the end results, neglecting the journey itself, when in reality, it should be the other way around. The true value lies in the process, in the growth and learning that happen along the way and the results will naturally follow. Brianna West said it best when she said your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. If you want your life to transform, you embrace change.

Half the game is getting yourself out of environments that no longer serve you & that don’t align with the life you want

— Susan Sontag, from “Death Kit,” (1967) (via lunamonchtuna)

Best mineral rich waters 💧

💎 Best Overall (High Minerals + Electrolytes)

Gerolsteiner – Highest mineral content, rich in magnesium, calcium, and bicarbonate, great for hydration & bone health.

💧 Best Still Spring Waters (Purity + Alkalinity)

Mountain Valley Water – Naturally alkaline (pH 8.2), high in minerals, glass-bottled to avoid plastic contamination.

Eternal Water – Naturally alkaline (pH 7.8 – 8.2), electrolyte rich, sourced from underground springs for clean hydration.

Voss (Norway) – Low mineral content but ultra-pure with a crisp taste, great for clean hydration.

🪨 Best for Electrolyte Balance & Cellular Hydration

San Pellegrino – Naturally carbonated, high in sulfates, which support digestion.

Icelandic Glacial – Super alkaline (pH 8.4) with a smooth taste and low mineral content.

🚀 Best for Deep Cellular Hydration & Detox

Sole Water (Himalayan Salt + Water) – If you want the ultimate DIY mineral-packed hydration, mix Himalayan salt with spring water to replenish electrolytes!

Hi! Any advice on how to bring up iron levels?

Iron deficiency is quite common among women; it’s best to seek your doctor’s guidance to create a tailored plan that suits your needs.

For best results, consume your iron supplements with a glass of freshly squeezed orange juice or citrus varieties, and consider taking vitamin C supplements to enhance absorption.

Consistency is key - To ensure effectiveness, it’s crucial to take your iron supplements regularly and on an empty stomach. (provided you have no gastric concerns)

Start using cast iron cookware for all your meals; it naturally leaches trace amounts of iron into your food, which offers a beneficial boost for those with iron deficiency, and can help boost iron levels.

Evaluate the factors that inhibit iron absorption to maximize the impact of your diet; steer clear of calcium (such as dairy), phytates in grains and beans, and beverages like coffee and tea, as they can obstruct absorption.

Our bodies are most efficient at absorbing heme iron, with red meat, chicken, beef liver, and certain fish serving as prime sources. We can absorb non-heme iron, albeit with lower efficiency, found in foods such as spinach, tofu, beans, and leafy greens.

Vitamin C enhances the absorption of non-heme iron; consider incorporating more tomatoes, citrus fruits, and red, yellow, and orange peppers into your diet.

Begin incorporating iron-rich juices into your diet, with beet juice being the optimal choice; and aim for daily consumption over a two-week period to boost your iron levels.

Begin your day by drinking blackstrap molasses on an empty stomach every morning. Molasses is an excellent source of iron, calcium, magnesium, and vitamin B6; I personally enjoy taking two tablespoons straight, but it can also be diluted in water.

Coachella 2024 🌴