Hi! Any Advice On How To Bring Up Iron Levels?

Hormone balancing juice:

• Pomegranate: Rich in antioxidants, supports estrogen balance & heart health

• Beetroot: Boosts circulation & helps detox the liver, key for hormone regulation

• Carrots: Supports the liver in flushing out excess estrogen & promotes healthy skin

• Orange: Packed with vitamin C, helps regulate cortisol & improves overall energy

• Ginger: Reduces inflammation & aids digestion, which is crucial for balanced hormones

Additional ingredients you can add:

• Turmeric: Anti inflammatory & supports liver detox, helping regulate hormones

• Apple: Adds natural sweetness, fiber & supports liver health

• Lemon: Boosts digestion & further helps with liver detox, supporting hormone balance

• Flaxseeds: Rich in omega 3s which help regulate estrogen levels

• Cucumber: Hydrating & soothing, helps flush toxins and balance hormones

• Spinach or Kale: Provides essential nutrients like magnesium, which supports hormone regulation & reduces stress

“Don’t allow the sad sight of human injustice to sadden your soul; someday you will see the unfailing justice of God triumph over it”.

-St Padre Pio

We always go back to the core beliefs that are instilled in us during our childhood. And people still think having children is just to have a prop, a hobby, to project ourselves onto someone, to stop depopulation, or whatever egocentric belief

Children should be created out of LOVE between two people. They should be a reflection of that love, nurtured in an environment that values their well being, growth & individuality

It’s not about fulfilling societal expectations, continuing a legacy, or soothing an ego. A child deserves to be brought into the world for the right reasons—with care, compassion & a REAL desire to guide them into becoming the best version of themselves. They are the future and the TRUE reflection of YOU

At the very least, you should be able to acknowledge your traumas and triggers before having children. No amount of love will keep you from projecting them onto your children until then, as unresolved issues can unintentionally shape their experiences and emotional development. Self awareness and healing are crucial to providing a nurturing and healthy environment for your child’s growth

It is natural to have the biological desire to have children, but it doesn’t mean you are ready just yet. True readiness involves more than just the desire to parent. It requires emotional maturity, self-awareness and a commitment to creating an environment for a child’s development. Being prepared means addressing personal issues & ensuring that you can provide the love and stability a child deserves

Woman to woman, I tell you this because I want you to be in a healthy relationship:

• Be with a man that loves you a little bit more, because he's the one who will propose to you.

• Always get your degree and a job first, heal yourself and then start dating somebody.

• Know what you want in life and what you're looking for in a partner. Truly get to know your wants and needs first.

• Learn how to spot red flags in a relationship, unhealthy attachment styles, narcissism etc.

• Learn how to detach yourself from men and decenter men. Let men come to you.

• Have a life outside a relationship: Make time for your hobbies, spend time with your friends, go on solo dates... You had a whole life before him

Sorry to break it to you but you literally have to face your fears and slaughter them. Otherwise you will live a small life that you do not want. You literally have to view your biggest fears and attack them head on. You have to fall into the abyss to find your way out. The easy path does not exist. There is no get out of jail free card. You have to allow yourself to die a spiritual death over and over again in order to reinvent yourself into the person you are actually supposed to be. And you have to be painfully honest with yourself and the people around you. It’s horrible but it’s truly the only way.

100 Days of Nun Mode

You either go for what you want or take what you are given.