“Don’t Allow The Sad Sight Of Human Injustice To Sadden Your Soul; Someday You Will See The Unfailing

How suppressing emotions affects your body

We may think holding back feelings, especially difficult ones, helps us cope. However, neuroscience shows that bottling up emotions, particularly negative ones, directly impacts our brain and body

Fear, anger, and anxiety trigger the body's "fight or flight" response. Suppressing them keeps the body in a prolonged stress state, leading to cortisol release, a weaker immune system, high blood pressure, and increased heart disease risk

Suppressing emotions doesn’t stop stress—it lets it fester. Ever feel your shoulders tense or jaw tighten when stressed? That’s your body storing emotions, which can cause chronic muscle pain, headaches, and tension

The brain and gut are deeply connected. When overwhelmed with suppressed emotions, the gut responds with bloating, constipation, and IBS. Emotional suppression also affects mental health, increasing anxiety, depression, and emotional numbness. The brain struggles to regulate emotions when they remain unprocessed

Long term suppression raises inflammation levels, contributing to autoimmune diseases, diabetes, and heart disease. A mental block can escalate into serious health issues if emotional stress is ignored

No emotion, good or bad, is harmful—emotions are signals guiding us. Anger can push us to take action, sadness helps us process loss, and fear prepares us for challenges. The issue isn’t the emotions themselves but how we handle them. Suppressing them only prolongs their impact

By embracing our emotions we can maintain a healthier mind and body. It’s not the emotions themselves that cause harm, but our resistance to them

It’s okay to feel. Your body and mind will thank you

Stop giving your time and attention to things that are stealing you from your life. Stop vicariously living through others and calling it inspiration. Stop idolizing random people on the internet to a point you spend hours defending them knowing they have no idea you exist and they'll make bank anyway Stop playing PR for celebrities and your gurus Stop identifying yourself with a random ideology / political stance / set of beliefs so hard that an enemy to it is an enemy to you and whoever buys into it is a God Stop seeking instant connections and calling random people you just met bestie Stop arguing with people knowing full well your 20790880 word virtue signalling will not change their mind just give you props for status seeking Stop trying to change people that have not asked for your help Stop making excuses for them Stop denying yourself the pleasures you've worked so hard to enjoy Stop measuring your worth against external opinion Stop trying to do everything at once Stop trying to coach people into being decent towards you and others Stop thinking you're the exception of the rule Stop that magical thinking bs that disempowers you Stop watching those videos that you know you won't really actualize Stop mindlessly consuming content Stop that black and white thinking Stop valuing passion over mastery Stop with the self help books and gurus Stop with the excuses just. Stop floating across your achievements like you didn't pray for them seeking the next Stop picking sides on random stuff Stop that hero worship thing Stop buying into that feel good bs Stop listening to music that is insulting to you stop reading the comments knowing they'll annoy you stop going back to people that have shown you they do not care for you stop trying to defend yourself against people that have already decided you're guilty stop defending your tastes and preferences to people that just don't get it Stop Stop just. Stop

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Sadly, it’s one you’ll never forget

Waiting on “your season” is nothing but a weak excuse to be lazy about achieving the things you want. Those things will not miraculously appear in front of you if you are not willing to go after them relentlessly. The moment you decide to be the main character in the story of your own life rather than an spectator watching it unfold by is the day things will change. Don’t wait for your season, create your season.

Could you please make a post on how to stay fresh and put together through out the day? I always feel and look good for a while after i leave the house but the wind and weather and moving around makes me feel like a mess after a few hours and i come home looking nothing like when i left. What is your routine to maintain the way you look throughout the day?

Thanks so much💗

Hey Anon! I'm just gonna make a big list :)

Smelling amazing is the hallmark of presenting well, so I always moisturize my skin very well, apply a thin layer of perfume oil on my scent points, and douse myself in my perfume of the day. I'll also bring a travel size for touch-ups every few hours.

I keep a tin of sugar-free mints in my purse so my breath is always smelling super fresh.

I always have a small comb and brush in my purse so I can run to the bathroom and fix my hair. I also use hairspray like it's going out of style to make sure my hairstyle is maintained throughout the day.

I keep a tiny compact mirror and take a quick look at myself every hour or so to see what needs tweaking.

I've perfected my priming and setting routine to make sure my makeup stays perfectly in place for at least 12 hours.

I keep a Tide pen on me at all times.

I choose wrinkle-resistant fabrics that travel well and don't require constant ironing.

If it's windy out I'll pin my hair down while commuting to prevent flyaways

I ALWAYS have a fresh layer of lipgloss on, even if I'm not wearing any makeup.

I'm notorious for asking my friends if my hair or makeup needs fixing up.

“When a flower doesnt bloom, you fix the environment in which it grows, not the flower.”

— Alexander Den Heijer

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how do you do your brows?

Brow mapping string is my go-to method.

I've recently perfected my technique and my brows have never looked better! I'm actually shocked at how nice my brows look and I could have never guessed that such a small change could transform my entire look. I'm afraid plucking stray hairs here and there is not enough for me anymore, I'm never going back and I've learned that eye measurement is an accurate method for shaping brows. I like my brows to frame my face perfectly, I want them to be very symmetrical and I'm a major fan of the clean, defined lines that gives you that freshly done brow look. I use the golden ratio so my brows fit my face just right and I leave no room for mistakes. It's not complicated at all - I just follow the step-by-step tutorial linked above, I'm in love with this video in particular because it's straight to the point and easy to follow. The tutorial is designed as a framework for microblading, but I personally use it to shape my brows. I believe every woman should know how to shape her own brows at home without depending on an aesthetician, and it's a simple enough skill to master.