~Wieiad~(lazy Because I’m Tired Af)

Tips

If you exercise eat

if u don’t u can fast

but never exercise if you’re fasting

cuz then you’ll collapse and be forced to eat and not exercise

If you’re fasting for long periods of time practice harm reduction by:

Drinking A LOT of WATER

Put salt in water for electrolytes or put salt on lemon wedges for electrolytes and minerals

TAKE YOUR SUPPLEMENTS

vitamin deficiencies are dangerous and you need your vitamins iron and other nutrients to try and avoid permanent damage to your brain heart kidneys and general health

If you feel really dizzy and like your vision is going black after a long fast you’re probably gonna pass out from low blood pressure or low blood sugar

If you still feel ok enough to walk around grab some water if not then skip this part.

lay down and lift your legs

(better to lift them with something like a pillow to save energy then to lift them up in the air). take deep slow breaths.

If you managed to prevent yourself from passing out wait for your vision to get clear and your heart rate to settle then keep laying down for at least five more minutes.

After that slowly lower your legs and straighten your back to sit up and sit for 2-5 minutes

only then you can slowly get up and go eat something preferably something that contains some sugar and maybe some protein (no skinny cookies or stuff with artificial sweeteners you’ll just pass out again)

Do not purge for at least a week if you did pass out or you might do permanent damage to your heart deregulate your heart rate

Sleep a lot if you can

While fasting for long periods of time it’s important to sleep rest and just move as little as possible if you’re fasting for multiple days

Have some calories

If you’re fasting for multiple days or even weeks try to break your fast around every 3-5 days with anything between 50-300 calories to maintain some energy levels in your body and prevent yourself from collapsing.

Stay safe <3

Real

✧*:.｡.·:*¨༺ ♱✮♱ ༻¨*:·.｡.:*✧

✧*:.｡.·:*¨༺ ♱✮♱ ༻¨*:·.｡.:*✧

𝐼 𝒿𝓊𝓈𝓉 𝓌𝒶𝓃𝓉 𝓉𝑜 𝒷𝑒 𝒶 𝓂𝓎𝓈𝓉𝑒𝓇𝒾𝑜𝓊𝓈 𝒻𝒾𝑔𝓊𝓇𝑒

𝒾𝓃 𝓉𝒽𝑒 𝓌𝑜𝑜𝒹𝓈

A cat says “meow”

A dog says “woof”

And a pig says “I’ll start tomorrow”

🕯️No binges in October. 🕯️

🕯️ No making excuses in October. 🕯️

🕯️ No letting yourself down in October. 🕯️

i hate myself.

i’m ashamed of my body.

“We will reach our gw this month” GIRL WE BEEN SAYING THIS EVERY MONTH PLS😭

ok no longer suicidal i have weed

let me spoil you bbg