If You’re Fasting For Long Periods Of Time Practice Harm Reduction By:
Tips
If you exercise eat
if u don’t u can fast
but never exercise if you’re fasting
cuz then you’ll collapse and be forced to eat and not exercise
If you’re fasting for long periods of time practice harm reduction by:
Drinking A LOT of WATER
Put salt in water for electrolytes or put salt on lemon wedges for electrolytes and minerals
TAKE YOUR SUPPLEMENTS
vitamin deficiencies are dangerous and you need your vitamins iron and other nutrients to try and avoid permanent damage to your brain heart kidneys and general health
If you feel really dizzy and like your vision is going black after a long fast you’re probably gonna pass out from low blood pressure or low blood sugar
If you still feel ok enough to walk around grab some water if not then skip this part.
lay down and lift your legs
(better to lift them with something like a pillow to save energy then to lift them up in the air). take deep slow breaths.
If you managed to prevent yourself from passing out wait for your vision to get clear and your heart rate to settle then keep laying down for at least five more minutes.
After that slowly lower your legs and straighten your back to sit up and sit for 2-5 minutes
only then you can slowly get up and go eat something preferably something that contains some sugar and maybe some protein (no skinny cookies or stuff with artificial sweeteners you’ll just pass out again)
Do not purge for at least a week if you did pass out or you might do permanent damage to your heart deregulate your heart rate
Sleep a lot if you can
While fasting for long periods of time it’s important to sleep rest and just move as little as possible if you’re fasting for multiple days
Have some calories
If you’re fasting for multiple days or even weeks try to break your fast around every 3-5 days with anything between 50-300 calories to maintain some energy levels in your body and prevent yourself from collapsing.
Stay safe <3
More Posts from Crumbledtombstone and Others
~Wieiad~(lazy because I’m tired af)
10•3•24
Breakfast:
30g carb balance wheat tortilla - 43c
14g FF mozzarella cheese - 22c
31g LF cottage cheese - 23c
10g Guacamole salsa - 19c
40g Dates - 133c
54.2 g Choc mint protein bar - 195c
1 Fiber brownie - 70c
Total Cal: 505
Water Intake: 34 FLOZ
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
•Macros•
Carbs - 87g
Protein - 35g
Fat - 15g
Fiber - 22g
Sodium - 897mg
Calcium - 378mg
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
I broke my fast at 3:50pm and started a new one at like 6pm..not too terrible ig but I’m gonna fast every other day for about a week to hopefully speed things up a bit.
🙏PLEASE!!!!!
THIN THIGHS OCTOBER
THIN CALVES OCTOBER
FLAT STOMACH OCTOBER
SKINNY LØNG ARMS OCTOBER
SHARP JAWLINE OCTOBER
TAUT FACE OCTOBER
CHEEKBØNES SHARPER THAN KNIFE OCTOBER
TINY AND PETITE OCTOBER
LIGHT LIKE A FEATHER OCTOBER
A cat says “meow”
A dog says “woof”
And a pig says “I’ll start tomorrow”
It’s going to
happen
Because
I‘m going to
Make it
Happen.
Th!nspø =^•^=
=°•~♡~•°= - =°•~♡~•°=
why does everybody else get to be happy but not me? everyone i know is living their life and i'm just here wasting air.
people are getting engaged. people are buying houses or moving out of their parents' house. people are working their dream jobs. people are finding their life partners.
why can't that be me??
~Wieiad~
9•27•24
Breakfast:
111g Carrot slices - 46c
84g Celery slices - 12c
19g Small tomatoes - 6c
48g Red grapes - 33c
80g Plums - 37c
Lunch:
54g Peanut butter chocolate protein bar - 208c
Dinner:
43g Brownie batter puff protein bar - 151c
Total Cals - 493
Water Intake - 68floz
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
~Macros~
Carbs: 71g
Protein: 33g
Fat: 12g
Fiber: 11g
Sodium: 820mg
Calcium: 218mg
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~Decent day, it could’ve been better. Tomorrow I’m gonna start taking some vitamins, but the bad thing is that all of them combined are 100 cals * . * I got gummies so maybe that’s why it’s so much. I just have a really hard time swallowing pills so I thought gummies would be better for me, but idk…the only thing I can do is wait and see how it goes but I’m a bit concerned lol
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
I wish my body enjoyed eating human fat as much as jeffery dahmer
Th1nsp0
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~*~🌕~*~🌖~*~🌗~*~⭐️~*~🌗~*~🌘~*~🌑~*~~*~🕸️~*~~ Willow ~ ~ 21 ~ She/Her/They/Them ~ ~*~🕸️~*~~ | Stats | ~ ~ Height: 160cm ~ HW: 99kg 🐖 ~ LW: 58kg ~~ SW: 72kg ~ CW: 66kg🤢 ~~ GW1: 54kg ~ GW2: 44kg ~~ UGW: TBD ~~*~🕸️ ~*~ 🕸️~*~ 🕸️~*~ 🕸️~*~ 🕸️~*~I’ve been in a cal deficit for a while but now I’m really locking in because ewwww!!! I have enough problems and more self hatred is not what I need lol So, this is where I’ll be holding myself accountable and keeping track of my progress :)~*~🕸️~*~~*~🕸️~*~Just block me if you don’t like what I post/repost. Thanks :3~*~🕸️~*~~*~🕸️~*~✨Don’t forget to stay hydrated✨ ~*~🕸️~*~~*~🕸️~*~~*~🐁~*~🪰~*~🌜~*~🦇~*~🌛~*~🕷️~*~🐀~*~
145 posts