Your Guide To REAL Selfcare

Thewizardliz sayings to remember and repeat

It's about you; you are the main character of your life.

Sometimes you need to get uncomfortable to get comfortable.

People who get angry at you for putting yourself first are the same people who benefit from you putting yourself last

You are allowed to say, "Nah, that's not good enough."

Stop wasting energy that you can use to become your best version.

Becoming selfish is the best thing I ever did.

I can make myself fulfilled, and whatever he gives me is just an extra.

Start now with what you have.

Enough crying, enough being sad, enough saying "tomorrow".

Sometimes you lose people that are not meant to be with the highest version of yourself, and you have to let those people go.

You vs. you, honey.

Some people just don't deserve you. Not mentally, physically or spiritually.

I don't argue with people because most of them are stupid.

People don't really care what happened to you or what you went through. They really care about what you can do for them.

Only here to impress myself.

When a Queen does not like her situation, she plans her exit.

Manifesting is a lifestyle.

The best revenge is creating a better life for yourself.

I started prioritising my own needs and wants; whatever I want goes first. That's it; I do not care anymore.

I could honestly go on forever since Liz has so many great things to say, so let me know in the comments if I should make a part 2! <3

✩‧₊*:・love ya ･:*₊‧✩

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

january workout plan

january 1: 9 minute cardio warmup + 20 minute pilates booty + 12 minute stretch

january 2: 20 minute pilates + 20 minute yoga

january 3: 10 minute warm up + 15 minute back + 12 minute stretch

january 4: 10 minute cardio warmup + 20 minute abs & booty pilates + 12 minute stretch

january 5: 30 minute glutes + 15 minute leg stretch

january 6: 10 minute mobility warmup + 10 minute booty + 12 minute stretch

january 7: 10 minute cardio warmup + 20 minute pilates + 12 minute stretch

january 8 - january 11: hospital stay for me (do what you want here, just stay active!)

january 12: 20 minute metabolism boost + 15 minute pilates

january 13: 10 minute cardio + 15 minute legs & booty pilates

january 14: 15 minute cardio + 15 minute pilates abs

january 15: 15 minute cardio pilates + 20 minute yoga

january 16: 15 minute pilates arms + 10 minute upper body stretch

january 17: 15 minute booty & core pilates + 20 minute yoga

january 18: 10 minute cardio + 15 minute pilates + 10 minute yoga

january 19: 25 minute yoga

january 20: 40 minute pilates

january 21: 10 minute cardio warmup + 30 minute booty & legs pilates

january 22: 10 minute cardio + 30 minute upper body & abs pilates

january 23: 39 minute pilates

january 24: 48 minute pilates

january 25: 10 minute cardio + 30 minute lower body pilates

january 26: 55 minute pilates

january 27: 15 minute cardio + 30 minute pilates

january 28: 42 minute abs & arms pilates

january 29: 42 minute pilates

january 30: 45 minute vin to yin yoga

january 31: 20 minute mobility & stretch

an angels guide: what to pack in your bag

hey angels! whether you’re going out with friends, going to school/uni or just looking for some tips on what to keep in your every day bag, this is the list for you. i adore being that one girl who has everything in her bag - helping my friends and loved ones makes me feel really special and positive. plus i know that regardless of what’s going on or happening to me ill have it in my bag! enjoy and i hope you find this helpful.

beauty products ꒰ঌ ᡣ𐭩 ໒꒱

lip balm

spf

perfume or body spray

hydration spray

lotion

hand cream

nail polish

small essential makeup kit (e.g lipstick, blush, concealer)

setting spray

deodorant

hairspray

makeup wipes/cleanser

compact mirror

hairbrush

eyedrops

health/wellness ꒰ঌ ᡣ𐭩 ໒꒱

painkillers/paracetamol

tampons, pads, period cup etc

tissues

cough sweets

plasters

aloe vera or burn cream

hand sanitiser

wet wipes

gum and mints

extra underwear

snacks - especially if you have low blood sugar or iron!

floss/tooth picks

any medication you take throughout the day/may need

face mask

pleasure ꒰ঌ ᡣ𐭩 ໒꒱

a book

headphones

pack of cards

journal

a magazine

digital camera

essentials ꒰ঌ ᡣ𐭩 ໒꒱

wireless phone charger

charging cable

id

student id (discounts in shops etc)

travel cards/passes

wallet

change

house keys

water/some kind of drink

extra layer or room to remove extra layer

claw clip, hair ties

stain remover wipes

pen and small notepad

coin pouch

random ꒰ঌ ᡣ𐭩 ໒꒱

mini umbrella

sunglasses

nail file and scissors

tea bags

hair pins

mini fan

crystals/lucky charms

thank you for reading angels! if youd be interested in a more school/uni focused what to keep in your bag feel free to let me know!

love, m.

i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more

my favorite tumblr posts

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a talk on my favorite timeless beauty and fashion detailz

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self care tips 🫖

The IT Girl Wardrobe Essentials | IT GIRL DIARIES

beauty and brains⋆.ೃ࿔*:･🎀☕️

The Prissy Girl Look

pretty girl handbook⋆.ೃ࿔*:･🧁

cultivating a high maintenance lifestyle⋆.ೃ࿔*:･👛🐩

polished princess doll tips

getting it together⋆.ೃ࿔*:･🗒️

micro glow up part two⋆.ೃ࿔*:･🧁

Be high maintenance to be low maintenance: a checklist

take care of YOU first⋆.ೃ࿔*:･🍭

your guide to casual glam⋆.ೃ࿔*:･🍰

romanticizing ur night routine⋆.ೃ࿔*:･🧁🫧

back to school "be the it girl" guide

Doll Mindset!! How To Achieve It 🎀

how to be more feminine⋆.ೃ࿔*:･🩰

VISION BOARDS | THE IT GIRL DIARIES

Complete Guide : How to looksmax & drastically improve your appearance

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

Dream Girl Masterpost 🍰

Every it-girl needs:

my tips on becoming that christian girl 💒💗

How to be more confident ;)

The Ultimate It-Girl Guide to start every new year

Prissy Girl Essentials

GLOW UP GUIDE FOR 2025

how to stop being so obsessed with them.

Socialite In Training 🦋

RECLAIMING DISCIPLINE CAN LOOK LIKE:

fostering and living out confidence⋆.ೃ࿔*:･🧁🍬

things to put in ur fashion journal⋆.ೃ࿔*:･📔🎀

Journaling Ideas!!

— the 2025 princess guide:

How to emotionally regulate yourself

so. You find yourself getting upset or angry or guilty over something. Negative emotions don’t feel the most comfortable, do they? They feel almost physically uncomfortable, sometimes painful. You wish you could block them out immediately but it’s impossible. Even if you try to ignore them, they somehow bounce back in your face.

what we’re not taught from a young age is emotion regulation. We are, in the end, only human. Its part of our nature to screw up, make mistakes and do things at times that we’re not supposed to.

bottling away feelings does no good - not to yourself and not to those who care about you.

so the next time you find yourself feeling emotionally imbalanced, take a look at this framework and work it out!

an angels guide to: holiday dinner parties ˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚

if there’s one thing i love it’s hosting! especially dinner parties with a theme meaning holiday dinner parties are my fave. this year ive already scheduled one christmas dinner party and am hoping to plan another. here are some tips focused on hosting advice, food and dr

ink, entertainment and outfits! enjoy angels and happy holidays!!

hosting advice `` ~ ୨୧ ♡ ·

organise early. there’s nothing worse than wanting to host but leaving it last minute so people can't come. plan your guest list and see what dates would work best for people!

think carefully about your guest list. it’s always a good idea to either invite people who all know each other or a mix of people some who know each other and some who don’t - the last thing you want is two or three guests sitting alone!

invite for the vibe you want. the dinner im hosting is small and intimate, i don’t want it to feel frantic or overly busy so ive kept my guest list reflecting that!

make a pinterest board.

find cute diys to make. things like table decorations, guests charts etc!

set the mood! light some candles, put on some music and make sure the space is clean and organised.

create a playlist - specially for the event!

make invites to send out. this is so cute and fun! digital invites are so easy to do and so adorable as are physical ones.

plan a time you want guests to arrive by at the earliest and at the latest. e.g earliest is six so latest is seven! that way you know when would be good to serve food or start activities.

food and drink `` ~ ୨୧ ♡ ·

plan your menu in advance - make sure you know all your guests dietary requirements!

keep it simple with snacks. shop brought cheeses, crackers, spreads and any other kinds of elegant snacks are always delicious and so easy to make look cute on a platter. plus they save you time!

create a cocktail or mocktail for the evening!

make your dessert ahead when possible. mousses, tiramisu, cakes and anything like that are always so perfect and crowd pleasers and can be easily made ahead.

make cute menu sheets. these are so fun and pretty to look at!!

it’s better to keep your menu simple and delicious than overly complex and risk messing it up.

plan your food around a theme! for example all japanese cuisine or love themed food for valentines day.

entertainment `` ~ ୨୧ ♡ ·

pick some board/card games to play all together.

plan activities based around the weather. if its really cold or rainy a cute movie night might be better! whereas if its warm or sunny an outdoor dance space or sports game may be more enjoyable.

plan for a range of activities - people arent always going to be up for everything!

suggest guests bring activities. people love feeling involved and this way you can ensure an activity will be popular and fun for everyone.

look on pinterest/tiktok/instagram for suggestions. for example, hosting a powerpoint night is so so enjoyable and funny.

set the night around a themed activity - such as a murder mystery dinner party or a costume dinner party!

bring a digital camera - such a cute way of capturing the night and you can make a scrapbook or photobook afterwards.

find a craft! at the dinner party im hosting around christmas we will be decorating gingerbread houses but there are so many other ideas such as painting, candle making, journaling or decorating items.

outfits/styling tips `` ~ ୨୧ ♡ ·

find a cute makeup look on pinterest to fit your theme! i love a glittery fairy inspired look for christmas parties.

make sure you have an apron or that your outfit wont show any potential mess - remember you may be in and out of the kitchen!

wear something that makes you feel pretty and confident.

find an elegant way of styling your hair - a simple updo or pretty braid can make you look ready for a more dressy occasion.

commit fully to your theme/evening vibes. as the host its so important to make sure all of your guests feel like they can dress up or try something different and feel comfortable!

accessories like bows, hairclips, rings, bracelets, necklaces, hair scarfs or pretty hairties and cute shoes can really make an outfit stand out.

either have a layer on you or a layer you can easily take on and off in case the temperature changes.

make sure you plan time for a shower or bath and are able to do your fully selfcare routine! it will help you feel at peace and less stressed for the dinner ahead.

thank you for reading angels - let me know if any of you are hosting a dinner party or any tips you have!! i love this time of year and its such a great opportunity to see friends and families. remember a dinner party can be as big or small as you like, in fact you could have a dinner party just for yourself in order to treat you! whatever you get up to im sure youll be the most wonderful of hosts.

love, m.

Self-care is an act of self-love 🤍

⋆⁺₊❅. an angels guide: winter beauty tips for inside and out ⋆˚𝜗𝜚˚⋆

hi angels! here is a short list of all of my favourite tips for beauty and self care this winter. this is a fairly broad list so feel free to add your own or ask for more specifics! enjoy.

apply sudacrem or a thick cream to your face before bed (perfect for preventing redness and acne).

wear suncream daily still (winter sun is harsher than you realise!).

use a skin oil after moisturiser.

drink hot teas.

apply vaseline and body lotion to your feet then wear thick socks to bed.

use a silk pillowcase.

apply cuticle oil and hand cream.

use a hair mask weekly.

get sunlight every day.

use a humidifier.

drink green tea with honey and lemon (helps skin and immune system).

find some good vitamins that will help you in colder, wintery months!

eat more omega three fats.

ice face daily.

apply more moisturiser/switch to a thicker kind.

take warm baths.

exfoliate lips more regularly.

invest in a lip mask.

find a simple winter makeup routine.

eat warm meals and seasonal produce.

find a slow morning yoga routine.

find glowy products for that winter angel look.

wake up earlier to get more outdoor/sun time.

find a slow workout routine that targets every part of your body.

drink water with lemon and a pinch of salt every morning.

invest in adorable accessories to make your winter outfits cuter!

use thicker body lotions to prevent skin drying out.

oil pull weekly at least.

create a winter pinterest mood board!!

paint your nails weekly, try out clear coats or winter themed colours. Or if you are an acrylics person get them done every few weeks!

thank you for reading angels! happy winter <3

love, m.