π€ 5 minute everyday pilates back routine by lidia mera
π€ 8 minute fix for neck hump by yuuka sagwa
π€ 8 minute upper body stretch by mizi
π€ 10 minute fix forward head & neck posture by mizi
π€ 10 minute fix your posture pilates style stretch by eleni fit
π€ 10 minute workout & stretch for round back by pamela reif
π€ 10 minute slim back & better posture by emi wong
π€ 10 minute fix posture & reduce back pain by mady morrison
π€ 20 minute posture correction by akshaya agnes
π€ 25 minute workout for better posture by growingannanas
π€ 25 minute pilates for better posture by move with nicole
π€ 30 minute pilates for upper body & posture by move with nicole
rebellion isnβt what you think it is
TIDY UP YOUR SPACE!
open up your curtains
wipe / dust off surfaces + shelves
clean mirrors and windows
wash sheets, clean out underneath bed
vacuum / mop floors
do your laundry, fold any you have out now
if you have a whiteboard, clean it
organize your closet, donate clothes you no longer want, throw out tarnished ones
organize self care stuff + cosmetics, clean makeup brushes, throw out anything expired
EVERYTHING SHOWER
oil hair and apply hair mask (pre-shower)
exfoliate
apply shave oil/cream, shave legs, underarms, etc.
soap up
wash hair
wash face
anything else you'd usually do
ps: you can swap for a relaxing bubble bath π
OUT OF SHOWER CARE
apply glycolic toner to areas you shave (do NOT apply to facial or bikini area)
moisturize
apply body oil/perfume
dry hair (you can blow dry, heat absorbs oil)
brush your teeth, floss, use mouth wash or oil pulling mouth rinse
do your skin care
wear a cute face mask + under eye patches if wanted
RELAXATION STATION
light some relaxing scented candles/incense if you have
put on some pajamas (i personally prefer nightgowns and silk matching sets)
the time is now yours! you can do whatever feels right, but some things i like to do include: making myself a small snack and putting a movie/show on, journaling my thoughts and feelings, playing video games, or reading a good book
DIGI CLEANSE
if you're gonna be on your phone, might as well get something done!
clean out your camera roll
go through your apps, delete anything taking up space or not benefiting you
for social media, go through your followings, unfollow anyone who makes you sad / uncomfortable
organize playlists, pinterest boards, tumblr blogs, insta stories, etc.
if you're in the mood for re-decorating, you can fix up your layout / homepage or revamp your social media accounts
GLOW UP GUIDE FOR 2025β
READ: On average, it takes more than 2 months before a new behavior becomes automatic β 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?
Physical Glow Up-
BODY
β 5-10K steps a day.
β 7-8 hours of sleep.
β workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.
β posture training.
β sunlight exposure after waking up for at least 10 minutes.
NUTRITION
β 2-3 liters of water every day.
β limit your caffeine intake.
β avoid sugars as much as you can.
β high protein diet, pre and probiotics.
β more fruits and veggies (+ green smoothies if you like).
β no junk/processed food/trans fat.
β no eating after 8 pm.
SKINCARE
β be clear on your skin type (oily, dry, combination, sensitive).
β once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (β₯50 spf).
β keep your bedding clean as well.
β no picking of skin on your lips, cuticle etc.
β gua sha to help improve blood circulation and lessen toxins.
β cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.
β remove makeup before you go to bed.
BODY CARE
β shower every day.
β exfoliate 2x a week.
β use body lotion (shea butter/aloe vera gel/coconut oil).
HAIR CARE
β wash hair 2-3x a week
β oil your scalp 2x a week, at least 3 hours before shampoo.
β hair mask 1x per week.
β never brush wet hair.
β use silk pillow case.
HYGIENE
β brush your teeth 2x a day, clean tongue and the roof of the mouth daily.
β floss daily.
β cut your nails 1x a week, never remove the cuticles.
β glycolic acid under arm for odor and discoloration.
β never use soap on your coochie.
Mental Glow Up-
MINDSET
β set clear goals- define and breakdown your aspirations.
β start your mornings with positive affirmations.
β surround yourself with uplifting content and people.
β be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.
β boost your brain health by these 4 neuroscience tools:
difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).
rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.
tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.
find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).
MIND
β meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.
β no social media after waking up and at least an hour before bed.
β keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.
β journaling, gratitude.
β digital detox once a week or for 12 hours.
β limit unnecessary screentime, unfollow or cut off people you don't want to see.
JOURNALING
β choose a regular time each day to journal, making it a part of your routine.
β find a quiet, comfortable place free from distractions. light a candle if you want.
β allow your thoughts to flow without censoring or editing.
β write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions
β set a timer for 5-10 minutes and write continuously during that time.
β reflect on both positive experiences and challenges.
β make lists, journal your thoughts on these questions.
β journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.
β a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.
AFFIRMATIONS
β customise affirmations to your needs.
Personal Life-
WEEKLY TASKS
β initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.
β celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.
DAILY WORK
β set achievable goals: establish realistic goals for the day, week, or month ahead.
β track your progress.
β organise your work space, declutter your shelves etc.
β embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.
PRODUCTIVITY TIPS
β wake up early.
β plan ahead everything, do scheduling. you can use:
google calendar / notion / tasks .
β if the task takes less than 2 minutes to finish, do it immediately.
β countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.
β start slow, don't rush and try to do everything at one time.
β follow a proper routine, use app locks based on screentime.
β pomodoro technique, 25 min work, and 5 min break.
β schedule longer break times as well e.g 30 min nap.
i just heard the phrase βif you wouldnβt trust their advice, donβt trust their criticismβ for the first time and i donβt think iβve ever needed to hear anything more
How to feel more feminine ππ©°π«ΆπΌ
For the longest time Iβve been trying to find ways to feel and look more feminine and Iβve found some things that really helped me achieve this so here are my tips. I want to remind yβall that you DO NOT have to be feminine. This is what I personally want to give off but please never feel pressured to be more feminine this is for anyone of any gender and sexuality to feel more feminine ONLY if that is what they want. I love u and u are beautiful regardless.
Doing my nails
Going to bed in cute clothes
Keeping my room clean
Candles
Wearing one necklace at a time instead of a bunch at once
New makeup look to make my eyes pop
Thinning my eyebrows
This does not apply to everyone but I found that hoop earrings (specifically big ones) donβt match me and made me look less feminine for some reason
Lip combos
I have big brown eyes and I had blonde and light shades of brown hair for a while which made my eyes less noticeable, going back to dark brown made my eyes pop SO much more again
Sweet perfumes
Lip gloss or a lipstick with some shimmer is something else
Lotion (even though I barely put on lotion)
Buying more bags and carrying one with me always
Looking at least somewhat put together regardless of where Iβm going
Looking cute at home
I always say this for everything but jewelry especially gold or a mix of silver and gold (if u do it right)
Long boots make me feel like the baddest baddie ever
So random but keeping a cute makeup bag in my bags make me feel so girl π©°
Thatβs it for now babes
Feel free to message me with things you need tips on and Iβll make posts abt it if I can I love making these posts so much
Love u π«ΆπΌ
Xo, Ary π
12.22-12.28 goals π«
> 7k steps/day
> spend time outside
> read 2 books
> journal & reflect on the year
> perfect a holiday makeup look
> enjoy the celebrations π
> relax & rejuvenate & enjoy my time off - itβs all about balance
This is a masterlist to help you , elevate your mindset. It only works if you actually implement it , just watching videos and daydreaming, will not.
I'm always open to suggestions to add any videos to this , just send me an ask or a comment
how to master your emotional intelligence
"friends" to watch out for
you are a queen , u were born one
bye bye lazy girl era
the song jia effect
overcome your phone addiction
acceptance and change
learning to value
not taking risks , is the biggest risk
the perfect student
your enemies are secretly addicted to you
creating a successful mindset
mindset is everything
being your own dream girl
stop being lazy and pathetic
hi angels! here is a short list of all of my favourite tips for beauty and self care this winter. this is a fairly broad list so feel free to add your own or ask for more specifics! enjoy.
apply sudacrem or a thick cream to your face before bed (perfect for preventing redness and acne).
wear suncream daily still (winter sun is harsher than you realise!).
use a skin oil after moisturiser.
drink hot teas.
apply vaseline and body lotion to your feet then wear thick socks to bed.
use a silk pillowcase.
apply cuticle oil and hand cream.
use a hair mask weekly.
get sunlight every day.
use a humidifier.
drink green tea with honey and lemon (helps skin and immune system).
find some good vitamins that will help you in colder, wintery months!
eat more omega three fats.
ice face daily.
apply more moisturiser/switch to a thicker kind.
take warm baths.
exfoliate lips more regularly.
invest in a lip mask.
find a simple winter makeup routine.
eat warm meals and seasonal produce.
find a slow morning yoga routine.
find glowy products for that winter angel look.
wake up earlier to get more outdoor/sun time.
find a slow workout routine that targets every part of your body.
drink water with lemon and a pinch of salt every morning.
invest in adorable accessories to make your winter outfits cuter!
use thicker body lotions to prevent skin drying out.
oil pull weekly at least.
create a winter pinterest mood board!!
paint your nails weekly, try out clear coats or winter themed colours. Or if you are an acrylics person get them done every few weeks!
thank you for reading angels! happy winter <3
love, m.
Did u get my vibes man?
HOW TO STAY UNBOTHERED!
1. Never say more than necessary.
2. Don't allow your emotions to overpower your intelligence.
3. Lower your expectations from others.
4. Let your success do the talking.
5. 10 people 10 different opinions. Stop pleasing.
6. Remember your haters are your fans.
7. Don't be afraid to say "NO".
8. Know your truth and be okay with someone else not believing you.
9. Stop taking things personally.
β’ Let go of control: You can't control others' actions or words, just your reactions.
β’ Humor: Learn to laugh things off when appropriate.
β’ Set boundaries: Limit contact with negativity and prioritize supportive people.
β’ Communicate clearly: Ask for clarification Instead of assuming negativity
β’ Shift your perspective: Consider the source and if their comment reflects on them more than you.
β’ Focus on what you can control: Improve your own communication and self-care.
β’ Thicken your skin: Build strong self-worth and know your value.
10. Healthy detachment.
β’ Let people be who they want to be, then decide if you want them in your life.
β’ Trust that rejection is always redirection to something bigger and better.
β’ Some people are only meant to help you grow, not be in your life forever.
β’ What if everything is falling apart to come together in a way you can't guess?
β’ Focus only on what you can control.