rebellion isn’t what you think it is
under 30 minutes
5 minute daily stretch by madfit
7 minute post-workout stretch by daniela suarez
10 minute neck & shoulder stretch by growingannanas
10 minute lower body stretch by eleni fit
10 minute back pain relief stretches by mady morrison
10 minute stretches for neck, shoulders, and upper back by mady morrison
12 minute daily stretch by madfit
12 minute leg stretch by marie steffen
12 minute essential stretches by madfit
14 minute cooldown & relax stretch by mizi
15 minute neck, shoulder, & back stretch by eleni fit
15 minute neck, shoulder, & back deep tension relief stretch by eleni fit
15 minute recovery stretch by growingannanas
15 minute stretch for mobility & flexibility by growingannanas
15 minute post-workout stretch by madfit
15 minute relax & recover stretch by madfit
15 minute daily stretch by madfit
15 minute full body stretch by growingannanas
15 minute daily stretch by pamela reif
15 minute full body stretch by mady morrison
15 minute stretches for tight hips & lower back by mady morrison
15 minute leg stretch by mady morrison
15 minute daily stretch by fitbymik
20 minute lower body stretch by madfit
20 minute deep & dynamic stretch by marie steffen
20 minute full body deep stretch by marie steffen
20 minute hip & lower back stretch by eleni fit
20 minute full body daily stretch by eleni fit
20 minute stretch & strength for back pain by eleni fit
20 minute debloat stretch by eleni fit
20 minute full body stretch by eleni fit
20 minute daily stretch by emi wong
20 minute total body stretch by fitbymik
20 minute hip alignment routine by mizi
20 minute no talking full body stretch by yoga song
20 minute stretching for flexibility by daniela suarez
20 minute full body stretch by caroline girvan
20 minute beginner flexibility routine by madfit
24 minute leg stretch by hailey c.
25 minute full body stretch & mobility by madfit
25 minute no talking full body stretch by madfit
25 minute stretch & core by growingannanas
30+ minute routines
30 minute relax & recover stretch by growingannanas
30 minute full body stretching by pamela reif
30 minute beginner flexibility routine by madfit
30 minute flexibility stretching by eleni fit
30 minute flexibility stretching by eleni fit
30 minute stretching for flexibility & relaxation by eleni fit
30 minute full body deep stretch by marie steffen
30 minute full body daily stretch by yoga with tim
1 hour full body deep stretch by marie steffen
1 hour full body stretch by marie steffen
1 hour flexibility boost by marie steffen
be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.
you're her. act like it.
this is inspired by self-development's video on youtube
think about yourself
put yourself first, because trust me when i say that no one will put you first like how you put them first. women are entirely too scared to be called selfish; and that needs to change. you should never be afraid to say "no" or fill your own cup first.
being hated is a privilege
if someone is genuinely taking the time out of their miserable day to hate on you, more specifically when you've done nothing wrong, then take that as a compliment! who are they to talk about you, girl? if someone is trying their hardest to bring you down, then you're obviously above them. if you're standing on a ladder, you can't push down someone who's already on the ground. but if you're on the ground, you can easily push down the person on the ladder.
be irreplaceable; be different.
if you want so badly to be irreplaceable, then you simply have to be different. if you try to fit in and be "normal," then your ex-boyfriend or ex-friend will find someone else in no time.
stop overthinking
if you really need something in your life, God will give it to you. and if you really want something in your life, then you'll work for it. that friend left you? you'll get another one soon. you lost two dollars? you're getting your allowance next week. just stop overthinking everything.
if there’s one thing i love it’s hosting! especially dinner parties with a theme meaning holiday dinner parties are my fave. this year ive already scheduled one christmas dinner party and am hoping to plan another. here are some tips focused on hosting advice, food and dr
ink, entertainment and outfits! enjoy angels and happy holidays!!
organise early. there’s nothing worse than wanting to host but leaving it last minute so people can't come. plan your guest list and see what dates would work best for people!
think carefully about your guest list. it’s always a good idea to either invite people who all know each other or a mix of people some who know each other and some who don’t - the last thing you want is two or three guests sitting alone!
invite for the vibe you want. the dinner im hosting is small and intimate, i don’t want it to feel frantic or overly busy so ive kept my guest list reflecting that!
make a pinterest board.
find cute diys to make. things like table decorations, guests charts etc!
set the mood! light some candles, put on some music and make sure the space is clean and organised.
create a playlist - specially for the event!
make invites to send out. this is so cute and fun! digital invites are so easy to do and so adorable as are physical ones.
plan a time you want guests to arrive by at the earliest and at the latest. e.g earliest is six so latest is seven! that way you know when would be good to serve food or start activities.
plan your menu in advance - make sure you know all your guests dietary requirements!
keep it simple with snacks. shop brought cheeses, crackers, spreads and any other kinds of elegant snacks are always delicious and so easy to make look cute on a platter. plus they save you time!
create a cocktail or mocktail for the evening!
make your dessert ahead when possible. mousses, tiramisu, cakes and anything like that are always so perfect and crowd pleasers and can be easily made ahead.
make cute menu sheets. these are so fun and pretty to look at!!
it’s better to keep your menu simple and delicious than overly complex and risk messing it up.
plan your food around a theme! for example all japanese cuisine or love themed food for valentines day.
pick some board/card games to play all together.
plan activities based around the weather. if its really cold or rainy a cute movie night might be better! whereas if its warm or sunny an outdoor dance space or sports game may be more enjoyable.
plan for a range of activities - people arent always going to be up for everything!
suggest guests bring activities. people love feeling involved and this way you can ensure an activity will be popular and fun for everyone.
look on pinterest/tiktok/instagram for suggestions. for example, hosting a powerpoint night is so so enjoyable and funny.
set the night around a themed activity - such as a murder mystery dinner party or a costume dinner party!
bring a digital camera - such a cute way of capturing the night and you can make a scrapbook or photobook afterwards.
find a craft! at the dinner party im hosting around christmas we will be decorating gingerbread houses but there are so many other ideas such as painting, candle making, journaling or decorating items.
find a cute makeup look on pinterest to fit your theme! i love a glittery fairy inspired look for christmas parties.
make sure you have an apron or that your outfit wont show any potential mess - remember you may be in and out of the kitchen!
wear something that makes you feel pretty and confident.
find an elegant way of styling your hair - a simple updo or pretty braid can make you look ready for a more dressy occasion.
commit fully to your theme/evening vibes. as the host its so important to make sure all of your guests feel like they can dress up or try something different and feel comfortable!
accessories like bows, hairclips, rings, bracelets, necklaces, hair scarfs or pretty hairties and cute shoes can really make an outfit stand out.
either have a layer on you or a layer you can easily take on and off in case the temperature changes.
make sure you plan time for a shower or bath and are able to do your fully selfcare routine! it will help you feel at peace and less stressed for the dinner ahead.
thank you for reading angels - let me know if any of you are hosting a dinner party or any tips you have!! i love this time of year and its such a great opportunity to see friends and families. remember a dinner party can be as big or small as you like, in fact you could have a dinner party just for yourself in order to treat you! whatever you get up to im sure youll be the most wonderful of hosts.
love, m.
HOW TO STAY UNBOTHERED!
1. Never say more than necessary.
2. Don't allow your emotions to overpower your intelligence.
3. Lower your expectations from others.
4. Let your success do the talking.
5. 10 people 10 different opinions. Stop pleasing.
6. Remember your haters are your fans.
7. Don't be afraid to say "NO".
8. Know your truth and be okay with someone else not believing you.
9. Stop taking things personally.
• Let go of control: You can't control others' actions or words, just your reactions.
• Humor: Learn to laugh things off when appropriate.
• Set boundaries: Limit contact with negativity and prioritize supportive people.
• Communicate clearly: Ask for clarification Instead of assuming negativity
• Shift your perspective: Consider the source and if their comment reflects on them more than you.
• Focus on what you can control: Improve your own communication and self-care.
• Thicken your skin: Build strong self-worth and know your value.
10. Healthy detachment.
• Let people be who they want to be, then decide if you want them in your life.
• Trust that rejection is always redirection to something bigger and better.
• Some people are only meant to help you grow, not be in your life forever.
• What if everything is falling apart to come together in a way you can't guess?
• Focus only on what you can control.
clean up
skincare routine
put your phone on do not disturb mode
30min reading
diffuse lavander / ylang ylang oil
play relaxing music
journal about your day
create a to-do list for tomorrow
have quality time with loved ones
drink tea / hot water with lemon
rebellion isn’t what you think it is
→ journal out who you want to be in 2025:
1. What does she look like? (Physical appearance, style)
2. How does she dress on a typical day?
3. What does she like ?
4. What doesn't she like?
5. What is her behavior like in different situations?
6. (Social interactions, demeanor)
7. How does she prefer to be treated by others? (Expectations from relationships)
8. How does she treat people around her? (Interpersonal relationships, kindness)
9. What does her daily routine entail? (Activities, schedule)
10. At what time does she usually go to bed? (Sleeping habits)
11. When does she wake up in the morning? (Morning routine)
12. What are her hobbies and interests? (Leisure activities)
13. What is her profession or occupation? (Career, job responsibilities)
14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)
15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)
16. What type of books does she enjoy? (Cultural preferences)
17. How does she maintain her physical and mental well-being? (Health and self-care routines)
18. Does she have any specific dietary preferences or restrictions? (Food choices)
19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)
20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)
21. What values and principles guide her decision-making? (Personal ethics)
22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)
"match my freak!" match my sweetness. match my benevolence. match my empathy. match my ability to feel emotions so deeply it tears me apart from the inside out
the it girl’s spring cleaning
phone reset
delete old contacts and messages
go through social media following
delete unused apps
go through photos
set a new wallpaper
add widgets for reminders, weather, battery, etc.
delete old songs and add new ones
environmental reset
clean your bedroom (vacuum, dust, put clothes away, etc.)
sort through and donate old clothes
organize your makeup, skincare, etc.
wash or change your bedsheets
rearrange your bedroom
open your windows and curtains to let fresh air in
get outdoors
clean your home with fresh scented products (lemon, lavender, etc.)
physical reset
try a new workout routine
get some new outfits
do a face mask
exfoliate and shave
oil your hair or do a hair mask
try a new hair color, cut, or style
do your nails or get your nails done
get some fresh makeup and try a new makeup routine
do a lip mask and scrub
mental reset
start journaling or try some new prompts
do a refreshing meditation
try a new yoga practice or workout
read instead of scrolling
put a time limit on your phone usage
reset your sleep schedule