⋆⁺₊❅. An Angels Guide: Winter Beauty Tips For Inside And Out ⋆˚𝜗𝜚˚⋆

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

january workout plan

january 1: 9 minute cardio warmup + 20 minute pilates booty + 12 minute stretch

january 2: 20 minute pilates + 20 minute yoga

january 3: 10 minute warm up + 15 minute back + 12 minute stretch

january 4: 10 minute cardio warmup + 20 minute abs & booty pilates + 12 minute stretch

january 5: 30 minute glutes + 15 minute leg stretch

january 6: 10 minute mobility warmup + 10 minute booty + 12 minute stretch

january 7: 10 minute cardio warmup + 20 minute pilates + 12 minute stretch

january 8 - january 11: hospital stay for me (do what you want here, just stay active!)

january 12: 20 minute metabolism boost + 15 minute pilates

january 13: 10 minute cardio + 15 minute legs & booty pilates

january 14: 15 minute cardio + 15 minute pilates abs

january 15: 15 minute cardio pilates + 20 minute yoga

january 16: 15 minute pilates arms + 10 minute upper body stretch

january 17: 15 minute booty & core pilates + 20 minute yoga

january 18: 10 minute cardio + 15 minute pilates + 10 minute yoga

january 19: 25 minute yoga

january 20: 40 minute pilates

january 21: 10 minute cardio warmup + 30 minute booty & legs pilates

january 22: 10 minute cardio + 30 minute upper body & abs pilates

january 23: 39 minute pilates

january 24: 48 minute pilates

january 25: 10 minute cardio + 30 minute lower body pilates

january 26: 55 minute pilates

january 27: 15 minute cardio + 30 minute pilates

january 28: 42 minute abs & arms pilates

january 29: 42 minute pilates

january 30: 45 minute vin to yin yoga

january 31: 20 minute mobility & stretch

⋆⁺₊❅. an angels guide: winter beauty tips for inside and out ⋆˚𝜗𝜚˚⋆

hi angels! here is a short list of all of my favourite tips for beauty and self care this winter. this is a fairly broad list so feel free to add your own or ask for more specifics! enjoy.

apply sudacrem or a thick cream to your face before bed (perfect for preventing redness and acne).

wear suncream daily still (winter sun is harsher than you realise!).

use a skin oil after moisturiser.

drink hot teas.

apply vaseline and body lotion to your feet then wear thick socks to bed.

use a silk pillowcase.

apply cuticle oil and hand cream.

use a hair mask weekly.

get sunlight every day.

use a humidifier.

drink green tea with honey and lemon (helps skin and immune system).

find some good vitamins that will help you in colder, wintery months!

eat more omega three fats.

ice face daily.

apply more moisturiser/switch to a thicker kind.

take warm baths.

exfoliate lips more regularly.

invest in a lip mask.

find a simple winter makeup routine.

eat warm meals and seasonal produce.

find a slow morning yoga routine.

find glowy products for that winter angel look.

wake up earlier to get more outdoor/sun time.

find a slow workout routine that targets every part of your body.

drink water with lemon and a pinch of salt every morning.

invest in adorable accessories to make your winter outfits cuter!

use thicker body lotions to prevent skin drying out.

oil pull weekly at least.

create a winter pinterest mood board!!

paint your nails weekly, try out clear coats or winter themed colours. Or if you are an acrylics person get them done every few weeks!

thank you for reading angels! happy winter <3

love, m.

how i want my autumn to feels like ⭐️

ALRIGHT, let’s keep it REAL for a second. You know the drill—you're on your phone, thinking, "I'll just scroll for a minute," but then one TikTok turns into 20, and before you know it, you’ve wasted an hour or two, and your to-do list is still staring at you, untouched. We’ve all been there. You didn’t even mean to procrastinate, but somehow, scrolling has become your default LIKE UR LIFE DEPENDS ON IT. Now you’re sitting there, realizing you’ve literally accomplished nothing, and you’re feeling the pressure creeping up. The guilt sets in, and suddenly the task seems way bigger than it actually is. It’s like time got stolen from you, but the problem is, you let it happen. And that’s okay—we’ve all been there, but let’s talk about how we can stop this cycle and get back on track.So how do we actually break this HABIT and get YOUR SHIT TOGETHER ? First, time-blocking is a solid strategy. HEAR ME OUT Don’t think you need to study for hours straight. Start small—set a timer for 20-30 minutes where you focus only on your homework, then take a 5-10 minute break. You’ll be surprised how much you can get done in those short bursts, and the breaks will keep you from feeling burned out. NEEEXT get your phone out of your face SERIOUSLY, put THAT SHIT it in another room or at least out of reach while you’re working the temptation to check social media is too strong, and if you don’t see it, you won’t even remember it’s there. Also, let’s be honest, a lot of us scroll because we’re avoiding something. So, try this: break your tasks into super small chunks. Instead of saying “I need to finish this whole chapter,” say “I’ll do the first page, then the next,” and slowly build from there. Turn off notifications, too. If you know a text or Instagram notification is going to pull you away from your work, MUTE THAT SHIT ! Your friends and memes can wait. And finally, remember YOUR FUCKING DREAMS UR GOAAALS LIKE GUUURL U WANT TO BE A RICH WORK FOR IIIIT ..When you're tempted to procrastinate, think about why you're putting in the work. Whether it’s to feel less stressed or to actually enjoy your weekends because you’ve gotten stuff done, reminding yourself of your end goal helps you push through the urge to scroll. So yeah, it’s not about being perfect—just about taking small steps every day. You don’t need to be working 24/7, but get focused when you need to, and trust me, you’ll see the difference !

© bᥣoom >⁠.⁠<

Checklist for going into 2025

Before stepping into the new year, there are things we should reflect on and do in order to have a fresh start for the new year.

Set your goals and then set miniature gaols for each to make sure you will achieve them

Journal or diary for the new year

Make sure your space is clean, change your bedsheets and dust your room

Write down your achievements and what else you plan on doing

Make a vision board! Do it on Pinterest if you don’t want to print it out

Create affirmations

Clean out your phone

Think those thoughts that were always pushed into the back of your head

Create an alter ego and achieve to be like them

Figure yourself out

Try out a new style of clothing or makeup!

Figure out what your leaving behind in 2024 and what your bringing into 2025

10 things to do after 10pm

clean up

skincare routine

put your phone on do not disturb mode

30min reading

diffuse lavander / ylang ylang oil

play relaxing music

journal about your day

create a to-do list for tomorrow

have quality time with loved ones

drink tea / hot water with lemon

wanted to post this on it's own because i spent so much time on it...

bitch this is all you’re gonna get. this life, this face, this body. you better not ‘maybe in another universe’ your way out of everything. sit your ass down and face this. go make tea and have a picnic and read a goddamn book. kiss your loved ones, send that damn text, and hug your siblings. this is all you’re gonna get.

stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.