Wanted To Post This On It's Own Because I Spent So Much Time On It...

Wanted To Post This On It's Own Because I Spent So Much Time On It...

wanted to post this on it's own because i spent so much time on it...

More Posts from Ada-blogs and Others

6 months ago

⋆⁺₊❅. an angels guide: winter beauty tips for inside and out ⋆˚𝜗𝜚˚⋆

hi angels! here is a short list of all of my favourite tips for beauty and self care this winter. this is a fairly broad list so feel free to add your own or ask for more specifics! enjoy.

⋆⁺₊❅. An Angels Guide: Winter Beauty Tips For Inside And Out ⋆˚𝜗𝜚˚⋆
⋆⁺₊❅. An Angels Guide: Winter Beauty Tips For Inside And Out ⋆˚𝜗𝜚˚⋆

apply sudacrem or a thick cream to your face before bed (perfect for preventing redness and acne).

wear suncream daily still (winter sun is harsher than you realise!).

use a skin oil after moisturiser.

drink hot teas.

apply vaseline and body lotion to your feet then wear thick socks to bed.

use a silk pillowcase.

apply cuticle oil and hand cream.

use a hair mask weekly.

get sunlight every day.

use a humidifier.

drink green tea with honey and lemon (helps skin and immune system).

find some good vitamins that will help you in colder, wintery months!

eat more omega three fats.

ice face daily.

apply more moisturiser/switch to a thicker kind.

take warm baths.

exfoliate lips more regularly.

invest in a lip mask.

find a simple winter makeup routine.

eat warm meals and seasonal produce.

find a slow morning yoga routine.

find glowy products for that winter angel look.

wake up earlier to get more outdoor/sun time.

find a slow workout routine that targets every part of your body.

drink water with lemon and a pinch of salt every morning.

invest in adorable accessories to make your winter outfits cuter!

use thicker body lotions to prevent skin drying out.

oil pull weekly at least.

create a winter pinterest mood board!!

paint your nails weekly, try out clear coats or winter themed colours. Or if you are an acrylics person get them done every few weeks!

⋆⁺₊❅. An Angels Guide: Winter Beauty Tips For Inside And Out ⋆˚𝜗𝜚˚⋆
⋆⁺₊❅. An Angels Guide: Winter Beauty Tips For Inside And Out ⋆˚𝜗𝜚˚⋆

thank you for reading angels! happy winter <3

love, m.

6 months ago

2025 series: channels to replace mindless scrolling with useful and informational media

2025 Series: Channels To Replace Mindless Scrolling With Useful And Informational Media
2025 Series: Channels To Replace Mindless Scrolling With Useful And Informational Media
2025 Series: Channels To Replace Mindless Scrolling With Useful And Informational Media

YOUTUBE CHANNELS

book & literature channels

a clockwork reader

according to alina

alexa raye

dakota warren

haley pham

jack edwards

jack in the books

justali

katie is reading

madison kait

peachapplebi

sara carrolli

sarah hafidh

the book leo

beauty channels

dear peachie

dilna dileep

emi’s spellbook

euphoric ash

genelle

gloria song

izzy shea

jackie wyers

jessica vu

jordaline reads

julianna lee

leah halton

lilrotini

murielle sunga

nails by vic

patricia pineda

the moments

tina engeo

vevina chu

self improvement & productivity channels

adama lorna

adete dahiya

anna lenkovska

annika

breanna quan

clarisseintheclouds

cozy k

fernanda ramirez

gigi mw

jasmine le

lavendaire

lenalifts

leo skepi

leyla tavas

mae alice suzuki

mikayla mags

muchelleb

nika erculj

rebecca jay

simmonesimmo

simmonesquared

sophie diloreto

tam kaur

thewizardliz

vickita trivedi

study & school channels

abao in tokyo

celine

deanna

emmalilyn

ginny

jack edwards

mango oatmilk

marie silva

melreads

merve

sean study

serena

study to success

studymd

yulma

dia

other channels

adhd couple - focus timers w/ cute backgrounds

chubbiesbyash - learning to crochet

coffee and cults - video essays

cruel world happy mind - video essays

etm’s studio - learning to crochet

final girl studios - video essays

hitomi mochizuki - holistic wellness

inayah - vlogs and self-growth talks

institute of human anatomy - medical and health education

isabella grace - beauty and vlogs

kiana davis - beauty and vlogs

kidology - video essays

lilthings - learning to crochet

mahum - learning to crochet

mira daisy - cute vlogs

mishujo - cozy, productive, and study vlogs

misstada - beauty and vlogs

moya mawhinney - vlogs and talks

nicole leilani - sewing & outfit inspo

olisunvia - video essays

olivia yang - cute vlogs

rachel oates - video essays

rotten mango - video essays

sandy diana bang - cute vlogs

saranghoe - cute and study vlogs

scarlett frazer - vlogs and beauty

sherrilyn dale - video essays

shin - aesthetic videos

stephanie soo - video essays

twinelle - vlogs

urmomsushi - vlogs, beauty, productivity, etc.

we’re all insane - podcast about people’s lives

yasmin the art person - diy and creative projects

6 months ago

an angels guide to: holiday dinner parties ˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚

if there’s one thing i love it’s hosting! especially dinner parties with a theme meaning holiday dinner parties are my fave. this year ive already scheduled one christmas dinner party and am hoping to plan another. here are some tips focused on hosting advice, food and dr

ink, entertainment and outfits! enjoy angels and happy holidays!!

An Angels Guide To: Holiday Dinner Parties ˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚
An Angels Guide To: Holiday Dinner Parties ˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚

hosting advice `` ~ ୨୧ ♡ ·

organise early. there’s nothing worse than wanting to host but leaving it last minute so people can't come. plan your guest list and see what dates would work best for people!

think carefully about your guest list. it’s always a good idea to either invite people who all know each other or a mix of people some who know each other and some who don’t - the last thing you want is two or three guests sitting alone!

invite for the vibe you want. the dinner im hosting is small and intimate, i don’t want it to feel frantic or overly busy so ive kept my guest list reflecting that!

make a pinterest board.

find cute diys to make. things like table decorations, guests charts etc!

set the mood! light some candles, put on some music and make sure the space is clean and organised.

create a playlist - specially for the event!

make invites to send out. this is so cute and fun! digital invites are so easy to do and so adorable as are physical ones.

plan a time you want guests to arrive by at the earliest and at the latest. e.g earliest is six so latest is seven! that way you know when would be good to serve food or start activities.

food and drink `` ~ ୨୧ ♡ ·

plan your menu in advance - make sure you know all your guests dietary requirements!

keep it simple with snacks. shop brought cheeses, crackers, spreads and any other kinds of elegant snacks are always delicious and so easy to make look cute on a platter. plus they save you time!

create a cocktail or mocktail for the evening!

make your dessert ahead when possible. mousses, tiramisu, cakes and anything like that are always so perfect and crowd pleasers and can be easily made ahead.

make cute menu sheets. these are so fun and pretty to look at!!

it’s better to keep your menu simple and delicious than overly complex and risk messing it up.

plan your food around a theme! for example all japanese cuisine or love themed food for valentines day.

entertainment `` ~ ୨୧ ♡ ·

pick some board/card games to play all together.

plan activities based around the weather. if its really cold or rainy a cute movie night might be better! whereas if its warm or sunny an outdoor dance space or sports game may be more enjoyable.

plan for a range of activities - people arent always going to be up for everything!

suggest guests bring activities. people love feeling involved and this way you can ensure an activity will be popular and fun for everyone.

look on pinterest/tiktok/instagram for suggestions. for example, hosting a powerpoint night is so so enjoyable and funny.

set the night around a themed activity - such as a murder mystery dinner party or a costume dinner party!

bring a digital camera - such a cute way of capturing the night and you can make a scrapbook or photobook afterwards.

find a craft! at the dinner party im hosting around christmas we will be decorating gingerbread houses but there are so many other ideas such as painting, candle making, journaling or decorating items.

outfits/styling tips `` ~ ୨୧ ♡ ·

find a cute makeup look on pinterest to fit your theme! i love a glittery fairy inspired look for christmas parties.

make sure you have an apron or that your outfit wont show any potential mess - remember you may be in and out of the kitchen!

wear something that makes you feel pretty and confident.

find an elegant way of styling your hair - a simple updo or pretty braid can make you look ready for a more dressy occasion.

commit fully to your theme/evening vibes. as the host its so important to make sure all of your guests feel like they can dress up or try something different and feel comfortable!

accessories like bows, hairclips, rings, bracelets, necklaces, hair scarfs or pretty hairties and cute shoes can really make an outfit stand out.

either have a layer on you or a layer you can easily take on and off in case the temperature changes.

make sure you plan time for a shower or bath and are able to do your fully selfcare routine! it will help you feel at peace and less stressed for the dinner ahead.

thank you for reading angels - let me know if any of you are hosting a dinner party or any tips you have!! i love this time of year and its such a great opportunity to see friends and families. remember a dinner party can be as big or small as you like, in fact you could have a dinner party just for yourself in order to treat you! whatever you get up to im sure youll be the most wonderful of hosts.

love, m.

An Angels Guide To: Holiday Dinner Parties ˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚
An Angels Guide To: Holiday Dinner Parties ˚₊‧꒰ა 𓂋 ໒꒱ ‧₊˚
6 months ago

★ Reset Your YouTube

★ Reset Your YouTube

With the new year approaching, there’s a buzz in the air. It’s the perfect time to reflect on where we’ve been and where we’re heading. This year doesn’t have to look like the last one. If you’re planning a glow-up, stepping into a new mindset, or just becoming the person you’ve always wanted to be, here’s a method that can genuinely change the game: your YouTube feed.

Let’s be real, YouTube isn’t just entertainment. It’s also one of the most powerful platforms for self-improvement and learning. But if your feed is filled with videos that no longer serve your goals, it’s time to take charge and reset.

★ Reset Your YouTube

▸ Step 1: Unsubscribe From the Old You

First things first, go through your subscriptions and be brutally honest with yourself. Ask, “How often do I watch content from this channel? Does this align with who I’m becoming?”

Don’t worry about missing out. This isn’t about cutting off enjoyment—it’s about making space for growth.

Personal Example: I used to be subscribed to a lot of gaming channels because they were my go-to for entertainment. But now? I’m focusing on building my best self, so I said goodbye.

▸ Step 2: Hit the Reset Button

If you’re ready to go extreme (and trust me, this works wonders), delete your YouTube watch history. This is your ultimate clean slate.

Here’s how: Go to your YouTube settings, click “Manage All Activity,” and clear your watch history.

Why this works: YouTube’s algorithm will stop showing you videos based on your past habits. This means no more random recommendations that pull you back into old habits.

Pro Tip: Pair this with your new subscriptions to train the algorithm into showing you content that inspires and uplifts.

▸ Step 3: Subscribe to the Future You

This is the fun part. Fill your feed with creators who embody the energy you want to bring into the new year. Look for channels that motivate you, teach you, and align with your goals for 2025.

Being a femi girl, I will recommend some channels that are personally helping me upgrade myself:

Tam Kaur ▹ link

Alonna Elaine ▹ link

Bahja Abdi ▹ link

Adama Lorna ▹ link

Maya Galore ▹ link

Jillz Guerin ▹ link

Kisha Alejandra ▹ link

Thewizardliz ▹ link

Estelle Richter ▹ link

Simonesquared ▹ link

How to Find More: Search for videos with keywords like “level up,” “self-improvement,” “becoming her,” or “glow up in 2025.” Spend time exploring until you find creators who truly resonate with your vision.

▸ Step 4: Set Boundaries for Entertainment

It’s okay to watch fun and lighthearted content too, but be intentional. Ask yourself, “Is this adding value to my life?” If not, consider limiting your time with it.

Create playlists: Dedicate a playlist to motivational and growth-oriented videos. This will be your go-to space when you need a boost.

Schedule your entertainment: Watch for enjoyment, but don’t let it consume hours that could be spent learning or creating.

★ Reset Your YouTube

Resetting your YouTube feed might seem like a small change, but trust me, it’s powerful. When you surround yourself with content that aligns with your goals, you’re reinforcing the mindset and habits that will take you there!

So, I wish you the best of luck,

★ Reset Your YouTube
6 months ago

be addicted to real dopamine

Be Addicted To Real Dopamine
Be Addicted To Real Dopamine
Be Addicted To Real Dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

Be Addicted To Real Dopamine
6 months ago

my favorite tumblr posts

My Favorite Tumblr Posts

Cultivating Your Signature It Girl Aesthetic | THE IT GIRL DIARIES

a talk on my favorite timeless beauty and fashion detailz

ultimate IT girl guide

how to live your life like the BRATZ ♡

self care tips 🫖

The IT Girl Wardrobe Essentials | IT GIRL DIARIES

beauty and brains⋆.ೃ࿔*:・🎀☕️

The Prissy Girl Look

pretty girl handbook⋆.ೃ࿔*:・🧁

cultivating a high maintenance lifestyle⋆.ೃ࿔*:・👛🐩

polished princess doll tips

getting it together⋆.ೃ࿔*:・🗒️

micro glow up part two⋆.ೃ࿔*:・🧁

Be high maintenance to be low maintenance: a checklist

take care of YOU first⋆.ೃ࿔*:・🍭

your guide to casual glam⋆.ೃ࿔*:・🍰

romanticizing ur night routine⋆.ೃ࿔*:・🧁🫧

back to school "be the it girl" guide

Doll Mindset!! How To Achieve It 🎀

how to be more feminine⋆.ೃ࿔*:・🩰

VISION BOARDS | THE IT GIRL DIARIES

Complete Guide : How to looksmax & drastically improve your appearance

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

Dream Girl Masterpost 🍰

Every it-girl needs:

my tips on becoming that christian girl 💒💗

How to be more confident ;)

The Ultimate It-Girl Guide to start every new year

Prissy Girl Essentials

GLOW UP GUIDE FOR 2025

how to stop being so obsessed with them.

Socialite In Training 🦋

RECLAIMING DISCIPLINE CAN LOOK LIKE:

fostering and living out confidence⋆.ೃ࿔*:・🧁🍬

things to put in ur fashion journal⋆.ೃ࿔*:・📔🎀

Journaling Ideas!!

— the 2025 princess guide:

6 months ago

HABITS TO IMPLEMENT BEFORE THE END OF THE YEAR ᡣ𐭩ྀིྀི₊ ⊹

HABITS TO IMPLEMENT BEFORE THE END OF THE YEAR ᡣ𐭩ྀིྀི₊ ⊹
HABITS TO IMPLEMENT BEFORE THE END OF THE YEAR ᡣ𐭩ྀིྀི₊ ⊹
HABITS TO IMPLEMENT BEFORE THE END OF THE YEAR ᡣ𐭩ྀིྀི₊ ⊹

DAILY AFFIRMATIONS

You can choose whatever time you’d like to say positive and affirmative statements to yourself. When saying affirmations, use the first person and present tense. E.g I am healthy, I take care of myself, and I am strong academically. 

Affirmations are so helpful because our brains struggle to tell the difference between imagination and reality. So, when we visualise ourselves doing something that's not actually happening, it stimulates the brain areas as if we were actually experiencing it.

So, repetitive affirmations will encourage your brain to treat it as fact. While this only works to an extent, it does help with self-sabotaging thought actions and thought patterns. 

EATING MINDFULLY

Eating mindfully is the practice of when consuming anything, you put your full focus on that meal. There are no devices that may distract you, you’re eating slowly and paying close attention to how different meals make your body feel. 

To eat mindfully, focus on the time it takes for you to finish your food. Is it enough time for your body to give signals about your meal? To chew thoroughly? Another thing is to turn off and eliminate any distractions. Such as being on any devices or multitasking. 

Eating too quickly means that your body may not have enough time to tell you that it's full. When you eat mindfully, it's easier for your body to register when it's full. Furthermore, it's easier to distinguish between true hunger and non-hunger triggers for eating. 

CREATIVE OUTLETS

For a lot of us, 2024 was a stressful year. We’re constantly hustling and not letting ourselves process what's happening in and around us. Having a creative outlet helps us to release and detach from those emotions. It allows us to experience that feeling, but leave it all behind in the end. 

Some examples are painting, clay artwork, creative writing, designing, sewing, crocheting and music. There’s a lot more you could do, but ultimately you have to do what's best for yourself. 

LEARNING SOMETHING NEW EVERYDAY

At least one thing each day: aim to learn something completely new to you. Other than the fact that you are learning something new, it allows for your curiosity to grow and expand outside of your typical education institution. With curiosity, comes with the skill of being able to explore complications and come up with solutions. 

There are many ways you can learn, but I think the best way is by coming up with your questions in an area you’re unfamiliar with and then looking for an answer to your question. 

My favourite way has to be watching video essays. Doesn’t always have to be social commentary, but anything that seems interesting enough for me. 

COMPLIEMENT-A-DAY

I love receiving compliments from strangers. It leaves the widest smile on my face and I swear I feel so much lighter like I’m floating around. However, I never think to give a compliment to someone else who I don’t know. So, whenever you see the cutest outfit or the perfect lip combo, make sure to say it!

For those who may be shy in those kinds of interactions, practice saying it in your head. You don’t have to say it out loud to them, but thinking positively of other people will reflect on how you think about yourself. 

That is it for this post, thank you for reading until the end ♥︎ Until next time, take care of yourself ᡣ𐭩ྀིྀི₊ ⊹

6 months ago

GLOW UP GUIDE FOR 2025⠀

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

GLOW UP GUIDE FOR 2025⠀

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

GLOW UP GUIDE FOR 2025⠀

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

GLOW UP GUIDE FOR 2025⠀

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

GLOW UP GUIDE FOR 2025⠀
6 months ago

12.22-12.28 goals 💫

> 7k steps/day

> spend time outside

> read 2 books

> journal & reflect on the year

> perfect a holiday makeup look

> enjoy the celebrations 🎄

> relax & rejuvenate & enjoy my time off - it’s all about balance

6 months ago

Your guide to REAL selfcare

Your Guide To REAL Selfcare
Your Guide To REAL Selfcare
Your Guide To REAL Selfcare

If you go on any social media and type "selfcare", all you recieve is pretty girls doing extravegant skincare, dior makeup and all. But the problem is everyone does the same thing and things just cant work same for everyone. Also, It doesnt feels authentic rather it feels like consumerism. So, I am gonna tell what to do so you feel the best.

Knowing yourself:-

You can only do yourself a favour if you know yourself and the best way to do that is JOURNAL.

If you are new to it, then you can search journal prompt ideas on pinterest and make that a part of your routine. It helps so much.

Do shadow work. Go on pinterest and do the same thing.

Dont be ashamed of yourself, rather accept yourself and change for the better. When you'll journal then you will get to know tons of good and bad things about you but our brain loves to focus on negative things so u might get stuck on that.

Record your likes and dislikes. Which books you loved, which dramas you adore, which food makes you comfy and which movies you wasted your time on. Record these things, this is just so fun and helpful when you feel "bored" or sad.

Being Mindful:-

Most of the time, the problem is not that big but our thoughts just traps us and we feel that problem is bigger than it might so take a step back and try to not overthink about past or future.

I know this is easier said than done but meditating helps a lot with mindfulness.

When you watch a movie or drama or even ytube video then just do that. Dont scroll reddit reading the "discussion" thread of the episode or try to find instrumentals on spotify for reading books. Just do one thing at once.

Dont multitask. Just take a task and then focus on that. (This might not work for neurodivergent people.)

Do 5,4,3,2,1 grounding technique. Identify

5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste.

Cut negative people off

This is so hard because you feel mean for doing this but once you cutoff toxic people who just drags other people down and all they talk is negativity then your life become so much better.

Cut off all the negative content you watch and limit the time you spend on social media.

Do your future self a favour

This is truly the best selfcare.

Study hard cause' your future self will thank you for letting her be the top student

Learn some skills. Read those books. Watch that documentry. Do things that will make your future self proud.

Some selfcare ideas

Organizing and planning

excercise or take a walk.

Reading books.

Cleaning your room

Watching fun movies

Studying about yourself. Knowing what products suits your skin and your hair. What color brighten you and what makes you look dull. What haircut looks good on your face and what clothes flatters on your body.

Get your nails done.

Listen to your fav album while painting, baking, or gardening.

Do your hobby without feeling presurrized. No you dont need to read 50 books a year, chill out and enjoy while doing it.

Dairy writing. Its so fun to read what your day looked like on a random tuesday after 2-3 years.

Explore new things in your hometown. Maybe there is a new cafe that opened 2 weeks ago or there is a hiking trail you are not aware of? its always fun to do that.

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