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@n@ Diary - Blog Posts
Seeing my boyfriend be muscular and fit is just extra motivation for me to become the skinny, dainty, fragile girlfriend he deserves ‼️🔥
<3 ✨
I'm so mad I've been eating in a deficit of 800 cals for the past week and I have not been losing an ounce of weight it's just not going below that 55kgs mark, no it kept fluctuating between 55.5 and 55.1 even, I am so mad at myself I don't even know what's wrong
I'm gonna eat ice cubes, loads of them, as breakfast/lunch from now on because I keep eating instead of drinking water so I hope this'll help
<3 ✨
I did 50k steps today to make up for the 25k I didn't do yesterday. I'm gonna be honest, my right knee was already in bad shape, but now it's aching so much I'm close to crying lmao
Gonna take it slower from now on
Take care of yourselves! <3 ✨
Goal for myself to hit tomorrow: 25k+ steps
We gon' be power walking to the moon
<3 ✨
Fasting rn so my only meal of the day can be a tub of halotop ice cream muhahahahaha
-320 kcal
<3 ✨
I want to get so thin and sickly I land in the hospital or get taken out of my mom's home. I'm middle eastern so you know how the culture is, you're not allowed out of the house unless you're married.. I have an abusive father (his side of the family is insane too) and brother who both went to jail so if I move out without an excuse they'll kill me anyway so might aswell land myself in the hospital yk
It sounds dangerous but man it's probably the best idea I've had in a while
My mom got a hula hoop and it's such a fun way to get some exercise in for anyone that hates moving around (like me) 😭
<3 ✨
Omg now that I've gotten into the rhythm of liquid fasting I'm so at peace with myself I finally don't feel guilty or disgusting and I can indulge in my favourite beverage: diet coke!!
Lmao it was actually on sale today in stores and you KNOW I had to take my chance hahaha
Stay skinny! <3 ✨
today I binged really badly and I'm really not in the headspace to continue restricting for today, tomorrow I'm gonna water fast though, so wish me luck UPDATE/EDIT: My binge was around a 1100 calories I'd say and I burned 305 calories, so I change my mind I'm gonna restrict for the rest of the day and then starve for 5 days (water fast only) I've done this before I gained a bunch of weight last year and it worked charms, omg I'm so happy I didn't go further!!
<3 ✨
I ate breakfast this morning but I'm gonna fast for the rest of the day!! The breakfast was 245 calories (sandwich + small chocolate). I'm gonna go on a walk with my boyfriend after we're done working so I hope I'll burn all of it off! Stay positive <3 ✨
I will not succumb to gluttony
I will not succumb to gluttony
I will not succumb to gluttony
I will not succumb to gluttony
I will not succumb to gluttony
I will not succumb to gluttony
I will not succumb to gluttony
I will not succumb to gluttony
I will not succumb to gluttony
I will not succumb to gluttony
I will not succumb to gluttony
<3 ✨
I'm on my period and the cramps were so bad I impulsively ate a chocolate croissant.. 230 calories!!
That plus warm soup is ~370 cal in total (upped it to stay on the safe side)
Sigh, at least I'm gonna be burning calories at work
<3 ✨
Gonna update my CW weekly(decided to do it daily anyway) on this post to motivate me to keep goinngg!! It's fine if its stayed the same or hasn't changed much, that just means I gotta keep going harder
CW: 50.9kgs(I FINALLY GOT OUT THE PLATEAU 😭)
Keep going lovelies <3 ✨
My collection of meals under 300 cals (ongoing):
Egg Cups (about 45 cal per egg cup or 270 for 6): preheat oven to 360 F, use a nonstick muffin tin, fill muffin slots to top with spinach, add about 14 grams of chicken to each (84 grams or 3 oz for 6), bake for about 20 minutes or until cooked through. For flavor with very little cals, I dip them in sriracha. Ingredients below.
Liquid egg whites
Spinach (or any quick cooking veggie)
Pro2Go chicken/cooked chicken breast (optional, remove 17 cals per cup if leaving out)
Safe Tacos (about 70 cals per taco, 280 for 6): spread half of laughing cow wedge onto one half of the taco shell, add chicken and fold in half. Either toast on nonstick pan or microwave if you're feeling lazy. For dipping, I again use sriracha to keep calories lower. Ingredients below.
Mini Mission Carb Balance tortillas (25 cal each)
Laughing Cow Light (any flavor that's 25 cals works)
Pro2Go chicken/cooked chicken breast
Creamy Chicken & Vegetable Soup (about 225 cals for 1/2 recipe): Please note: I usually eyeball the vegetable amounts, so feel free to add less if you like. I tried to overmeasure for the sake of guestimating calories. To make, bring a cup and a half of water to boil (can add more later to taste). add chopped onion, zucchini, celery, carrots and bouillon. let come to a simmer. cook for about 5-10 minutes. add ground chicken breast and 1 tsp thyme. bring to simmer again and cook another 5-10 minutes. if worried about raw chicken, you can also pre-cook it in a non-stick pan beforehand. finally right before serving, add 100 ml of oatmilk. Ingredients below.
Oatly/Califa Oatmilk Barista Edition (very important to get barista edition! other versions may be lower calorie but it won't be as creamy and even "unsweetened" tends to be sweet)
Yellow onion, 1/2, chopped
Zucchini, 1 medium, chopped
Celery, 1 stalk, chopped
Carrot, 1/2 cup chopped
Better Than Bouillon Chicken Bouillon, 60 g (honestly you can add less and cut calories, but I like things salty and flavorful. add this or any chicken bouillon you prefer to taste. Adjust cals accordingly)
Ground chicken breast, 100g (optional, remove 55 cals per serving if leaving out)
Dried thyme, 1 tsp
More to be added as I think of them.
roommate came home and offered the last pieces of her sushi. it's...so hard to say no to offered food TT people get so weird about it. so i ate it. 315 cals down the drain.
going to avoid food at our work outing and then stick with dumpling soup / veg and dumplings for dinner.
the good thing about eating an offering vs a snack binge or breaking down and eating something unprompted is: i still feel in control. i will do well today even with this.
genuinely didn't think a plateau would happen to me. calories? in check. exercise? every day. plateau? couldn't be me.
and yet.
here we are.
so many of the reddit forums recommend eating at maintenance for a while and it makes me sick to even think about trying, so we're going to weigh and count everything obsessively again, not just the big/non-vegetable things, and lower the max daily calories to 800. i know that's actually a pretty high number for edblr, but 1000 had been working for me for so long…
wish me luck! almost excited to feel the pains again.
Best thinspo 💖💖
Daily th1nsp0
Do you people want to see my stats? It might be a push for me to get started again, because I've been slacking. Be free to leave any comment, doesn't matter what.
I'll start with my waist to chest ratio which is 0.86