I'm So Mad I've Been Eating In A Deficit Of 800 Cals For The Past Week And I Have Not Been Losing An

I did 50k steps today to make up for the 25k I didn't do yesterday. I'm gonna be honest, my right knee was already in bad shape, but now it's aching so much I'm close to crying lmao

Gonna take it slower from now on

Take care of yourselves! <3 ✨

I'm gonna set clear rules for myself from now on so I don't make any more exceptions

-water fast a minimum of 3 days a week

-no more than 800 calories a day

-try to eat around 500 a day

-no processed sugars

-8 glasses or 5 bottles of water a day

-if I binge I must fast for the next 5 days as punishment

-weigh ins I'll change to every week so I don't get demotivated

<3 ✨

today I binged really badly and I'm really not in the headspace to continue restricting for today, tomorrow I'm gonna water fast though, so wish me luck UPDATE/EDIT: My binge was around a 1100 calories I'd say and I burned 305 calories, so I change my mind I'm gonna restrict for the rest of the day and then starve for 5 days (water fast only) I've done this before I gained a bunch of weight last year and it worked charms, omg I'm so happy I didn't go further!!

<3 ✨

I ate breakfast this morning but I'm gonna fast for the rest of the day!! The breakfast was 245 calories (sandwich + small chocolate). I'm gonna go on a walk with my boyfriend after we're done working so I hope I'll burn all of it off! Stay positive <3 ✨

Try a liquid fast today or tomorrow! I've only really done water fasts and I never realized how fun a liquid fast can be, guess I'm a slow learner lol 😭

Love ya, good luck <3 ✨

Omg now that I've gotten into the rhythm of liquid fasting I'm so at peace with myself I finally don't feel guilty or disgusting and I can indulge in my favourite beverage: diet coke!!

Lmao it was actually on sale today in stores and you KNOW I had to take my chance hahaha

Stay skinny! <3 ✨

Swe3tsp0

You can do it!!! Imagine the day you finally see that thigh gap getting bigger, your clothes fitting loose, your collarbone poking out of your beautiful skin. Do it for all the pretty privilege that'll come with ⭐ving yourself 💖💖💖

Good luck lovess <33

I'll try to not fast often since I have a pretty busy schedule playing badminton and having music lessons on friday. I'll eat a piece of fruit before rehearsal I guess :p

Also, I really missed the hunger pains from having an empty stomach, feels better than any drug to me fr (not that I've ever done drugs so I can't even compare, really 💀)

That means my total cal for a piece of fruit would be lets say... 120 cal to be on the safe side yk bananas and such can go pretty high!

Much love today everyone <3 ✨

M34lsp0!!

Omg if you can, get this like broth type soup they're super low in cal and super filling, my favorite is the mushroom one atm :DD

Tastes heavenly with a few veggies on the side :p

Dude I can't wait to get to my ugw and buy ALL of the pretty clothes in stores, I have cute clothes right now too but I just don't feel as pretty in them yk :(

I will also get a haircut!! I don't have money saved up for nothing..

<3 ✨