5 Things That Make You Happy, Then Put This In The Askbox For The Last 10 People Who Reblogged Something

i do not consume art btw it consumes me and its teeth are scary sharp

Stop scrolling for a minute, take a deep breath. Come and sit down with me for a minute, I’ll make us some tea. It’s a quiet morning, apart from the birds of course. We can sit here for a while, we can chat or just pass the time of day. Or we can go for a walk if you want, my dog can come with us. She doesn’t walk very fast but it will give us time to take in the wildflowers as we go. Or we can go into town and wonder around the secondhand bookstores because there are so many stories we haven’t read yet. And there is something magical about secondhand books, knowing they’ve been loved before. Time passes slowly here, there’s no where to be. Remember no matter how bad things seem, everything will be okay. You’re safe here, darling. Stay as long as you like and you can always come back. Chin up, my love. You’re going to be just fine.

Child of The Fire

My youth is laid out in front of me

Like scattered polaroids

Depicting a Golden Girl

Ready to face the troubles she know avoids

I spy with my little eye

A soon to be no longer

She longs for a different tide

She longs to be younger

The gruesome waters drown the crops before the harvest

Greet settles in and the Fallen get the farthest

Daughter of the Divine

Child of mother earth

Do you know where the sun sets?

Do you know it’s worth?

You mourned winters end

But wished for warmth

You shoe daggers into heaven

And raindrops fell in swarms

Lover of the Light lives in a cave beneath the mountains

Nothing will bring you back, no bridges, no fountains

Board the ship and sail towards the stormy sea

Desperate and naiv, conceited by dreams, you’re no Hercules

Wings of fire light up the sky

The sweet scent of honey

Your eyes reflect the flames

And the work turns sunny

Icarus welcomes me with loving arms

Embraced by wishful thinking, by an old friend

His heart beats like mine, his skin is painted by burns

With you I soar, with you I meet my end

(a poem i once wrote, i’ve always been incredibly self conscious abt showing other ppl what i write but it’s fun to share it and see what other think! i’d love to hear your thoughts!)

More great content from REV Med [instagram]

Does anyone else just randomly feel like they're annoying everyone around them and that they should just disappear for a while to give everyone else a break from their existence, or is that just me?

Small things we should cherish more in life:

Staring at the moon from your balcony.

Waking up to the sound of the rain.

Small achievements/success in your life.

Sleeping in a cozy or comfortable bed.

Walking barefoot on grass.

The first sip of coffee/tea/juice in the morning.

Different colors of sky.

Finishing a good book.

Counting stars with the person you love.

Sharing fruits with your friends/family.

Peeling back the anxious thoughts is the toughest part, but it helps so much, especially when you write them down! Some of my favorite techniques:

1. What is the worse case scenario, and could you live with it?

2. What would you tell a friend going through this?

3. Will you remember this is in 5 years, or will you overcome it like you did with your past challenges? 

I’ve been thinking about this little analogy for a bit, and it’s helped me reduce the weight a recent stressor has had on me. A manufacturing issue had been making me anxious this past few week, but when I stripped it down, it was just another blip that I’d deal with. I realized I had been adding all these layers of anxious thoughts onto something that I’d definitely overcome, even if the worst case happened. So I hope picturing your anxiety as an onion with a smaller, baby stressor inside can help you lighten the load of your anxieties!

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Clinical Psychologist

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