collection of plural resources:
beginning:
What is plurality? (link)
Am I plural? (link)
New/Questioning system (link)
Plurality hub (link)
Plurality resource (link)
guides:
Multiplicity links (link)
Healthymultiplicity (link)
DIS-SOS (link)
First person plural (link)
The plurality playbook (link)
Multiplicity database systemology (link)
New alter (link)
Unblur (link)
specifics:
System sources (link)
Resources for faceclaims (link)
System communication and journaling (link)
System internet safety (link)
Powertotheplurals (link)
System Comfort's plural resources (link)
Plurality resources (link)
Discussing dissociation (link)
Exploration into endogenic & non-disordered plurality (link)
Endogenic systems (link)
Endogenic systems new carrd (link)
Endogenic hub (link)
Tulpas and mental health (link)
The tulpamancy guide I wish I had (link)
Tulpanomicon (link)
Tulpia.io (link)
The chimera's library (link)
information:
The plural dictionary (link)
Plural terms (link)
Quick'n'dirty plural history (link)
Pluralpedia (link)
Multiplicity and plurality wiki (link)
Kinhost.org (link)
Tulpa.info (link)
Soulbonding info (link)
Soulbonding links (link)
services:
Simply Plural - alter logging & chatting (app & site)
Anytype - journaling (app)
Twinote - chatting (app)
Ifake - chatting (app)
Antar - chatting (app)
Fortelling - system logging (app)
Notion - system logging, journaling, chatting (app & site)
Pronouns.cc - system logging (site)
Lighthouse - system logging & journaling (site)
Pluralkit - social bot (discord)
Tupperbox - social bot (discord)
Firefox Multiacc Extension - multiaccounts (extension)
Feedbro - multiaccounts (extension)
feel free to reblog with more resources, will update as new resources are found! last updated: Dec. 16, 2024
(dont ask why it took 3 minutes to find the lenny face i got confused)
ALSO GOD WE LOVE SIMPLY PLURAL!!!!
PERFECTLY MADE, IT FITS BASICALLY ALL OUR NEEDS
WEVE EVEN OVERHAULED OUR CUSTOM STATUS SECTION TO WORK AS A SYMPTOM TRACKER!!!
we've figured ourselves out a bunch more now and realized that our MDD was 100% bleeding into our system knowledge. basically starting our knowledge of our system back to 0 with an open mind while keeping our MDD in mind as we rediscover everything again.
🛰-Do you have a large headcount?
👾-Do any alters in your system have typing quirks?
🚀-Does your system have any Non-human alters?
☄️-Is your system neurodivergent?
🔭-Does your system use neo Pronouns?
🌠-Do any of the alters in your system have dyed hair?
🌙-Are there any nonverbal alters in your system?
🪐-Does your system have Angry or "dangerous" persecutors?
💫-Do your littles use 'little-speech?'
🌌-Does your system have little to no amnesia between switches?
🌟-Does your system have fairly clear communication?
🌘-Do you have a large or complex headspace?
🛸-Do any alters in your system have exo-memories?
👽Does your system have any tics?
☀️-is your system bad at masking?
✨️-Do any alters in your system have an accent?
🌎-Do any alters in your system speak in a different language?
☁️-Does your system use things like pluralkit and simply plural?
⭐️-are you out about being a system?
The sucky thing about being plural and trans is that not everyone inside has figured out my pronouns and some still unintentionally default to feminine terms and she/her pronouns for me and some of the other guys, which just really sucks. I know one or two headmates use she/her pronouns but boy do I want the one caretaker I don’t know well to stop calling me a girl when comforting me :((
I wanted a bio, so I'm making a bio.
Name: Travis Role: Council member, (mostly) ex-persecutor Pronouns: he/him
I'm the resident black magic enthusiast, and I've got a "mad scientist vibe going on." My job as a persecutor was to keep us from relying on anyone by manipulating the host away from people. These days I mostly keep an eye on the other "darker" system members.
I like silk shirts, dramatic aesthetics, spooky music, and gold jewelry.
For me communication got easier when I stopped being so paranoid about whether I was faking or not, but if that doesn’t apply to you, disregard.
If possible, find a headmate you like who gives you permission to use positive triggers to pull to front sometimes (though discuss boundaries around when and how that’s done), and focus on communication with that one specific headmate. That’s how I became friends with Shekel - he has an incredibly vivid presence, so I can really tell when he’s nearby/co-con/fronting, and I’ve learned how to positive trigger him forward. I don’t do it often, because he’s busy on the inside and gets tired when too close to front for too long, but he told me that he’d rather me pull him to front than put the body through a panic attack, so I tend to reach out to him first. Once you learn good communication with one you can both work on communication with others.
I don’t know if you can hear your headmates on the inside, but if you can, try talking with them about things they like when they’re around - they’ll be more likely to have a genuine conversation that way in my experience, and it’ll open up communication.
I also recommend physical touch on the inside if that’s something you’re capable of and comfortable with. 90% of my interactions with the others are them coming up behind me when I’m fronting and ruffling my hair, rubbing my shoulders, slapping my ass, hugging me, etc because they know it helps comfort me and keep me calm. We find that the more we can touch in headspace the more we can communicate by… handing each other thoughts? It’s hard to explain, and it is different from communicating on the inside with words, but when Shekel and I were building the Council and debating who should be on it we were so co-conscious and overlapped on the inside it almost felt like we were having two trains of thought but we kept using our brains and each other’s to think with. I couldn’t tell if he was having a thought with my brain or if I was having a thought with his brain, but we were having ideas and discussing them without needing to say a word.
Lastly, written conversations are super helpful, but I’ve found some tricks. When co-con I like to still use discord or simply plural to write out a chat partially for posterity and partially because it’s easier to think when you’re not trying to think into someone’s brain. It really helps communication, but it can be hard to have a genuine conversation, especially if you don’t know each other well. It’s helpful to leave messages around for other headmates (ie a sticky note that says “you are safe” for any headmates that find themselves in front and are confused, or writing your shopping/to-do list on the body’s arm so everyone knows what’s supposed to be happening if they end up in front) but it’s hard to communicate through notes alone from our experience. That’s why I like to try and get them talking about themselves and their interests, it’s just a deeper bonding activity. We’re trying to pair our known headmates up into ones that specifically practice communicating with each other to better improve group cohesion, and I saw that Tamm was asking Lysander about his exomemories. They’ve never spoken directly that I know of, but they’re going to leave each other messages on simply plural until they become friends enough to communicate on the inside/more directly, and then if I want to talk to Lysander I can reach out to Tamm, who I tend to see more often.
Sorry this is so long, but good luck with communication and I hope this helps some! As always feel free to ignore any advice that doesn’t apply to or help you.
-Jay
Need to start working on getting better communication with the other's cause I'm getting anxious about not being able to have a full conversation with them and having a hard time contacting them.
I don't quite know where to start so any advice would be nice :)
Trying to figure out if a couple guys I know of are headmates or if they’re just OCs. Like yeah, they come with their own Vibes, but is that really enough to go off of? I think one fronted earlier but only for like ten seconds so who knows really?? And the other is just a Feeling I’ve had off and on since I was a kid and I put the feeling into an OC and recently I found a journal entry where I(?) was calling myself by his name… but I don’t know… halp….
Not super active because plural communities intimidate me (the host, Jay) but trying to be more open so I don’t suppress things Again. No clue how my system formed, but I’m definitely endo supportive.
135 posts