I Absolutely Love This! Gonna Keep This To Motivate Myself 🎀💕

Daily Check-in: April 29, 2024 🎀

Monday was such a good day, I'm so so happy with that. Work went good, my friend brought the chocolate covered strawberries I bought, I studied Spanish and did a bunch of homework. Such a good day!

🩷 What I Accomplished:

11 Minute Wake Up Yoga by Yoga with Adriene

12 Minute Yoga for Brain Power by Yoga with Adriene

read a bit if "Good Vibes, Good Life"

studied Spanish (~25 minutes)

completed the last 2 assignments for medical terminology (just have the online final left!)

completed 3/4 of the extra credit surveys fir my psyc class (the 4th link wasn't working)

went to chemistry lecture

worked a ~7.5 hour shift

did minimum night skincare + showered after work

drank ~80oz of water (maybe more? I didn't keep track the best but I kept refilling my bottle before it was completely empty)

did my entire morning routine (I really enjoy my morning journaling, morning movement, making my bed, doing my skincare, all of it)

signed up for summer cleaning work for the first month before I leave to another state for work

💞 Good Things That Happened:

got the onboarding information for my work in another state for 8 weeks this summer

my co worker and I found out were going to be roommates for the summer work in another state! she's the sweetest and I'm really looking forward to hanging out with her!

recieved the chocolate covered strawberries I bought to support my friend's trip to Italy this summer (it's to help his major!) (I ended up buying more....they were so yummy)

closed my station very efficiently at work and got complimented by my supervisor on how I did

found out I passed the multiple choice part of my latest chemistry exam with a 92! just waiting on the one handwritten question to get graded!

am going to be able to pick up some extra hours this week, thankfully

💗 Stuff For Tuesday:

italki trial lesson for Spanish at 730am (I am nowhere near the level of being able to speak, but I'm hoping this Spanish teacher can help me figure out a study plan and get me to a place where I can speak!)

do my morning routine!

study Spanish after the meeting

work on chemistry homework OR my osyc homework, depends on the time and whatnot

work another ~7.5 hour shift at work

read a bit more of "Good Vibes, Good Life" during the day

have another good day <3

💕 Song of The Day: Sheesh by Babymonster

this song is so good. I like their voices and their vibe and the power I feel listening to this song!

til next time lovelies 🩷

🎀 Overcoming Gym Anxiety 🎀

I got asked about this through my inbox by @sxfiaaa so I figured I'd make a post about it and hopefully help a lot of people with something I too used to struggle with!

🩷 Wear Comfortable Clothing

We've all seen the beautifully dressed people on Tiktok, Pinterest, etc in their matching sets and cutr gym clothes. If that is what you're comfortable wearing to the gym, do it! Wear it, and be confident in it! If you're more of a loose clothes/sweatpants/baggy shirts or hoodie type of person, do that! Wear whatever you feel comfortable (and cute) in, because the better you feel going into a workout, the more you'll be able to focus on your workout!

🩷 Know What You're Doing When You're There

This just means go in with a plan! You don't need to know how to use every single machine or do every single exercise known to mankind. Scroll tiktok or pinterest for some workout videos for inspo (please make sure the video you get inspo from shows proper form!!! Proper form is so important for being safe!!)

If you know you can go certain days of the week, make a workout split to follow that! EX 3 day split: Monday - Leg Day, Wednesday - Upper Body, Friday - Full Body

OR, if you just want to go do cardio, then plan for that! I didn't know how to use a treadmill, but I went to the gym at my university and stood on the treadmill til I figured it out!

🩷 Remember This

No one is going to look at you and judge you or think mean things about you. Everyone is at the gym for the purpose of bettering themselves and their health. If you find people giving you occasional glances, maybe it's because they don't recognize you from the gym (or they do recognize you from somewhere else), maybe their admiring your outfit/physique, maybe their avid gym goers who are watching your form and technique, or maybe their just zoned out and you happen to be in the line of sight.

When I'm at the gym, I look around between sets and take note on other people's form to see if maybe I should tweak the way I do a certain exercise, or I'm admiring another girls outfit or physique because there are a lot of beautiful women at the gym. Sometimes, I'm thinking "dang, they're lifting so heavy, how cool!" or "wow, their form is amazing, they really know what they're doing." I've never thought bad abut someone at the gym because why would I?

🩷 Don't Be Scared To Ask For Help

if there an exercise you really want to do but don't know how and videos aren't helping, ask someone around you who isn't in the middle of an exercise and looks like they may know. The guy at the gym doing upper body who has good biceps may be the right guy to ask about upper body exercises. The girl doing impeccable Bulgarian Split Squats might be the right person to ask for help with those types of movements. Just make sure they aren't in the middle of an exercise, because that can cause some unwanted issues, especially if they're mid-rep, that can turn into a safety issue.

People love to help people, especially at the gym. If you politely ask for help from someone, they may take it as a compliment that you think they look like a person who is knowledgeable on working out. I'd definitely be so flattered if someone asked me for help or advice at the gym!

🩷 Random Advice:

remember your why! no matter how anxious you are, remember why you're going! what are your goals, what do you hope to achieve, how proud will you feel after?

start small if you have to! if it's really anxiety inducing to start working out, make it your first goal to at least step into the gym. then 2nd goal, walk around the gym to get a feel for it. 3rd goal, maybe 5-10 minutes on a treadmill, and then keep building momentum each day.

be careful with the hours you go! there is such a thing as peak gym hours. It varies by place, but a lot of gyms are busy between 2pm and 6pm I've seen. I personally love going to the gym super early morning, it's a little less busy and I'm a morning person so it works out for me! If you can only go during peak hours, bring a friend or keep your headphones on and do your thing!

Bring a friend! If you're really anxious about going alone, bring a friend with similar goals! Sometimes it can be a lot nicer to learn something new with a friend then try and learn it on your own! Plus, it's like extra motivation and accountability!

Have a motivating pre workout routine. Play some music while getting ready, prep your bags, prep your playlist, get your workout itself figured out, and just keep yourself excited to go! I love blasting high-energy music that makes me feel like a baddie on my way to the gym.

I hope this was helpful!! My thoughts were everywhere but I tried to convey them as best as possible! I'm happy to answer any questions or offer more tips and advice, don't feel scared to ask! <3

til next time lovelies 🩷

In Need of Motivation 🎀

can anyone recommend some good studyspo YouTubers or just any studyspo content, study motivation advice and tips for right now?

I have homework and studying I need to work on but can’t find the motivation to move from my bed to my desk.

I might try a Study to Success video, or an old video from Studyquill.

also, I’m curious, what keeps you guys going to get some work done when you don’t feel like doing it? What sparks your productivity?

🩷

Day 3 - 90 Day Challenge 🎀

I was so tired that not only was I in bed by 930, but I was asleep by 932. Sadly, I fell asleep before I could get much accomplished. But I still did some things, and I'm going to be honest because what's accountability without honesty!

🏋‍♀️ Physical Health

I did walk over 10k steps, I just don't know how many exactly because my watch died when I got home from work ✅️

🧠 Mental Health

I did not read a chapter of atmoic habits ❌️

❤️ Emotional Health

I did not beat myself up or feel guilty over not doing as much as I had very low energy after a long, busy day ✅️

📚 Intellectual Health

I was in bed by 930, and this is an intellectual goal as quality sleep helps improve cognitive function ✅️

🥳 Social Health

did a quick zoom call with my boyfriend✅️

had a small chat with my roommates while they made themselves dinner ✅️

😘 Self Love/Care

I can't believe I forgot to moisturize last night but dang was I exhausted ❌️

I finally have my week break from school and work so I'm going to spend this time both on me and preparing for my finals. Let's see what's on the goal list for today!

🏋‍♀️ Physical Health

complete an at home morning workout OR some gentle stretching at the end of the day depending on energy levels

walk to and from campus today to get some steps in - try to hit 8k steps at least for the whole day

Read a chapter of Fast Like A Girl

Take morning medication and night medication

🧠 Mental Health

Read a chapter of Atomic Habits

Guided Journal AM + PM

Listen to a podcast from the 5AM Miracle or Mindset Mentor

❤️ Emotional Health

answer one journal prompt

write down a list of affirmations currently relevant to my life

Read a chapter of 101 Essays OR book on attachment styles (can't remember the name)

📚 Intellectual Health

complete homework assignments on my todo list today

research more health information regarding Inflammatory PCOS and healthy diets to follow for PCOS

budget for next paycheck

complete a couple language lessons on my apps

🥳 Social Health

zoom call with boyfriend

text long distance friend to catch up and chat

🥰 Self Love/Care

AM + PM Skincare

oil hair + wash hair + hair mask

clean around bedroom

wash dirty laundry (clothes)

wash sheets, towels, and pillowcases

wash comforter

clean makeup brushes

Misc -

look at health insurance stuff

research crochet stuff to see if I have an actual interest

There's a lot to get done today, but I finally have the time to do it, and I'm looking forward to being productive with the stuff I personally need to get done! I'm definitely looking forward to this week off as a whole <3

Thank you to everyone whose being encouraging while I embark on this challenge, I appreciate all of you so much !!

til next time lovelies 🩷

I haven't posted challenge updates in a few days and it's because I've been preparing for the hotel with my boyfriend who will be here tomorrow. I am putting a pause on this challenge til January 2nd. I will resume updates then.

see you lovelies in the new year 🩷

To Do Today 9/28/24

I was supposed to work a long double shift today at my normal job and then a kinda side job task that involves talking to a ton of people and being out late at night. I've decided I'm going to tell my bosses I can't do it, because the anxiety I've felt about doing it has made me thrown up already 😅

so here's the stuff I am going to do today:

pre lab 24 chemistry

pre lab 25 chemistry

chemistry lecture quiz

catch up on chem lecture notes

catch up on psyc lecture notes

catch up on accounting lecture notes

complete other intro to business assignments

study japanese

study for TEAS exam

It sounds like a lot, but honestly, it should not take me all night to do all these things so I'll be fine, as long as I get then done!

see you in the update later, lovelies 🩷

Day 30: 90 Day Challenge 🎀

yesterday was semi productive, i think. I've been a little moody lately but I'm working really hard on maintaining stable mental health given all the circumstances.

🏋‍♀️ Physical Health

walked for 1.5 hours outside

cooked a high protein dinner

🧠 Mental Health

guided gratitude journal

began using the Finch app again

♥️ Emotional Health

opened up to my boyfriend

answered a journal prompt

📚 Intellectual Health

started using notion to plan/organize some life stuff

made some health goals and rewards

listened to a financial literacy podcast

🏘 Adulting

scheduled a meeting with my dietetics mentor

emailed my therapist about scheduling a meeting

made an appointment to get my nails done

budgeted my income to pay rent

researched natural supplements for mental health and their side effects and interactions with other medications

recieved a package

🥰 Self Love/ Care

did my morning skincare

did my night skincare + shaved my face with thise little stick razors

shaped my eyebrows

started a nightly reflection journal on my notion

I've really enjoyed learning how to customize my notion page the way I have been. it's been really fun being able to organize my life in one database, and I loveeee organizing things. It's like my favorite pastime.

til next time lovelies 🩷

Re-Introduction 🎀

Hello!!! With the start of the school year coming soon for me, I decided I'd reintroduce myself, as this is my main blog and I typically use it as a studyblr-type of blog because it helps keep me going towards my goals! Of course i still post about my physical health, mental health, and daily life, but when college/university is in session, my life typically revolves around school!

🎀 A Little About Me 🎀

you guys can call me Rosey 🌹

I am 21 years old, she/her

I am entering my 4th year of college/uni BUT I recently added a 2nd major so I don't graduate for another year/year and a half ish

I am majoring in Human Nutrition and Dietetics, 2nd major in Finance, and a double minor in Psychology and Exercise Science

I love learning so so so much, as you can tell

I study languages in my free time

^ Currently rotating between (Mexican) Spanish, Japanese, and Korean

I love all things health, fitness, and wellness

I love to work out! My favorite ways to work out right now are weight lifting, walking, mat pilates, and yoga! My university offers workout classes for free to full time students so I'll be taking yoga/pilates classes at my campus!

I do work a full-time, on-campus food service job. 40 hours of work a week, and 15 college credit hours this semester 😅

I love to read, write, listen to music, and want to pick up more hobbies such as sewing, dance, crochet, drawing, painting, etc

This account started out as a "wonyoungism" account and slowly turned into my own little safe space where I am free to be myself without fear of judgment. Of course my aesethic is still pink and wonyoungism ish but I do fully plan on turning this into a more studyblr type of account using my own photos once university starts back up! So stay tuned for that little transition!

I'm always open to questions and I love giving advice and helping others! Whether it's something academic related, personal goal related, whatever, I'm always here to help if I can! <3 I love this little community i have <3

I've said so much already, lol, my bad. I'm just so excited for this upcoming semester. I don't know what it is about it, but I have such a feeling this will be a good school year for me! Feel free to drop an ask, or a comment, or anything! I will be making more posts of more academic related topics soon!

til next time lovelies 🩷

April 28th, 2025 🎀

It's grind time. With the semesters end quickly approaching alongside the end of steady work at my job for the semester, I'm running myself a bit ragged with all the hours I'm pulling on top of school work and whatnot. Here's to keeping myself accountable and productive the next two weeks until I can finally rest and recuperate from this semester.

ToDo Today (April 28th) ✨️

shower + night time skincare 🫧

work from 230pm to ~10pm 🍕

work on social media project for health psychology until ~1am ish 💻

read a chapter of my current book to unwind a little bit today 📚

try not to drink too much caffeine ☕️

since it's almost time for me to go to work, I figured I'd keep my todo list nice and short and manageable.

Tomorrow will be a similar story as today, just working and grinding out schoolwork/studying as much as I can. Let's hope I can end this semester on a high ish note.

🎶 Song of The Day: Loco - Neton Vega

I've been obsessed with music in Spanish lately, it just hits so good

til next time lovelies 🩷

Day 2: 20 Day Challenge

Thursday was such a good day, and I don't know if Friday will be as well, but we shall see! I had a mini stress crying episode on Thursday due to some work/school stuff. But I got over it really quick and had a good day!

☀️ Morning Routine Non Negotiables

low impact youtube workout ✅️ (21min Move with Nicole Pilates video)

morning journaling routine ✅️

morning hygiene ✅️

⛅️ Daily Non Negotiables

study Spanish 10minutes minimum ✅️ (19min of study on Busuu)

read 10 pages of a book ✅️ (15pgs of Mindset by Carol Dweck)

get 3k to 5k steps ✅️ (3,543 steps)

⭐️ Night Routine Non Negotiables

night time guided journal ✅️

night time hygiene ✅️

set up for next day ✅️ (picked out workouts for Friday, but went to bed later then I wanted)

🌈 Rules

woke up at 5am but went to sleep at 11pm

drank ~65oz of water (I'm getting better!)

had 3 cups of coffee, the last one at 2pm (was stressed, wanted caffiene. will not do that today)

have no idea what my screen time was but it had to have been high, I was on screens a lot. and a lot if it was tiktok.

Thursday was a good day! Here's to finding balance and being productive <3

💕 Song of The Day: IVE - Heya

til next time lovelies 🩷