Day 3 - 90 Day Challenge π
I was so tired that not only was I in bed by 930, but I was asleep by 932. Sadly, I fell asleep before I could get much accomplished. But I still did some things, and I'm going to be honest because what's accountability without honesty!
πββοΈ Physical Health
I did walk over 10k steps, I just don't know how many exactly because my watch died when I got home from work β οΈ
π§ Mental Health
I did not read a chapter of atmoic habits βοΈ
β€οΈ Emotional Health
I did not beat myself up or feel guilty over not doing as much as I had very low energy after a long, busy day β οΈ
π Intellectual Health
I was in bed by 930, and this is an intellectual goal as quality sleep helps improve cognitive function β οΈ
π₯³ Social Health
did a quick zoom call with my boyfriendβ οΈ
had a small chat with my roommates while they made themselves dinner β οΈ
π Self Love/Care
I can't believe I forgot to moisturize last night but dang was I exhausted βοΈ
I finally have my week break from school and work so I'm going to spend this time both on me and preparing for my finals. Let's see what's on the goal list for today!
πββοΈ Physical Health
complete an at home morning workout OR some gentle stretching at the end of the day depending on energy levels
walk to and from campus today to get some steps in - try to hit 8k steps at least for the whole day
Read a chapter of Fast Like A Girl
Take morning medication and night medication
π§ Mental Health
Read a chapter of Atomic Habits
Guided Journal AM + PM
Listen to a podcast from the 5AM Miracle or Mindset Mentor
β€οΈ Emotional Health
answer one journal prompt
write down a list of affirmations currently relevant to my life
Read a chapter of 101 Essays OR book on attachment styles (can't remember the name)
π Intellectual Health
complete homework assignments on my todo list today
research more health information regarding Inflammatory PCOS and healthy diets to follow for PCOS
budget for next paycheck
complete a couple language lessons on my apps
π₯³ Social Health
zoom call with boyfriend
text long distance friend to catch up and chat
π₯° Self Love/Care
AM + PM Skincare
oil hair + wash hair + hair mask
clean around bedroom
wash dirty laundry (clothes)
wash sheets, towels, and pillowcases
wash comforter
clean makeup brushes
Misc -
look at health insurance stuff
research crochet stuff to see if I have an actual interest
There's a lot to get done today, but I finally have the time to do it, and I'm looking forward to being productive with the stuff I personally need to get done! I'm definitely looking forward to this week off as a whole <3
Thank you to everyone whose being encouraging while I embark on this challenge, I appreciate all of you so much !!
til next time lovelies π©·
Daily Check-in - July 23, 2023 π
Today was an interesting day, and it's not over yet! Though I do need to go to bed a bit early, since I'm waking up at 4:00am during the weekdays. I'm very satisfied with the things I did today, and I still have plans to do some more of my daily habits.
π©· What I Ate Today:
Breakfast - Iced Coffee, One gala apple (chopped), One banana (chopped), One serving of peanut butter
Lunch - Salad, topped with Tuna (mixed with avocado oil mayo), small pieces of sharp cheddar cheese, and shredded carrots, and one bolillo roll
Dinner - One bowl of spaghetti with marinara sauce, a bit of parmesean cheese, and one bolillo roll with butter
Snack - One bowl of watermelon
Other - Two cups of iced coffee with French vanilla creamer
Water ~ 24oz I need to utilize my new water bottle and drink more water on the weekends
π©· Workout - Stretching
I love this nightly stretch routine, especially because I can do it in bed right before I go to sleep! It really relaxes the body and helps me sleep better!
π©· Habits I Accomplished Today
Made my bed this morning
Did my skincare
Guided journal morning and night
Stretch 5 - 10+ min before bed
Read 30+ min OR 10+ pages of a book
π©· Song of the Day: I AM - IVE
π©· Current Read: Atomic Habits by James Clear
Day One has been a success, in my opinion. I look forward to waking up early and working out tomorrow morning, and the Greek yogurt bowl for breakfast I'm going to have! It's the little things that make the journey beautiful!
Love you all!! π©·
I decided I want to either start with Japanese or Korean for self studying languages again. Help me out!!
I've self studied Japanese on and off for years but I consume more content in Korean on a daily basis.
Thank you lovelies <3
Daily Check-In: May 26, 2025 π
Hello lovelies <3
Today is going to be a very relaxing, restorative day, as I have work tomorrow and had a really rough night last night. Nothing too difficult or too set in stone for me. Just a todo list of things I WANT to do today that'll benefit me the best.
This summer so far, I've been indulging in hobbies, which is what I plan on spending all day today doing!
ToDo Today (May 26) π»
watercolor painting practice
color a full page in one of my coloring books
begin reading a new book (I just finished The Seven Husband's of Evelyn Hugo and omg it was so so good)
list a few more clothing items on depop
wash dishes
job search, just a little bit
budget the money I'm getting later this week
journal about life a little bit
take a nap
Those are the only things I want to make sure I get done today, I don't care what order or how long they take. Today is all about relaxing and having a good, easy, restful day.
I hope all of you have a wonderful day as well <3
π΅ Song of The Day: Casual - Doja Cat
omg this song is so good, it's been on repeat
Help me choose which book I should read please!
til next time lovelies π©·
feel free to send me messsages about anything I have posted and keep in mind I will be uploading more things soon! Will open up to worldwide shipping if necessary!
thank you lovelies π©·
Mini Check In August 19, 2023 π
So I haven't gotten tested because it's the weekend for me, but based on my current symptoms, there's a good chance I have the vid-19. Which is really not fun, but at least I've been dealing with it a bit. I left work early on Friday and am not able to work today thru Monday, which could potentially cost me my job, but fingers crossed.
I am currently looking to apply for a different job on my university campus, and I already know I'll get the job after I apply (my way of manifesting, lol). It'll be nice to do something a little different than my current job, for sure.
I'm going to try to get back to my regularly scheduled posts and routines as soon as I find myself in better health. I feel bad not posting, but I've also been resting a ton to try and heal faster. But yeah, I currently feel like -12/10 in gems of physical health.
Fingers crossed, I'm better by Tuesday! I have my first cooking class on Tuesday evening, so hopefully I am better and can attend because the professor for that class is amazing!
Also, thank you guys for 150+ followers! Just a few weeks ago, when I started taking my blog seriously, I only had 7 followers so having over 150 now is incredible! I appreciate all of you so much <333
That's all for today! Til next time, lovelies!! π©·
anyone have tips or advice for starting out with tiktok content creation? I think it would be fun and a nice little hobby, but I have no clue where to start. What kind of items would be good to start with, and how do I get the courage to start?
thanks in advance, lovelies π©·
Daily Check-in - August 12th, 2023 π
My updates have been a little spread out, but I am happy to announce that I will be (hopefully) posting updates more regularly with my university classes starting for the fall semester and now that I'm also back at my original job! It definitely gave me a reason to stick to my routine so I have a good feeling about all of this!
With the new semester starting comes new goals, which I will be making a separate post about! It's going to somewhat detail my personal, academic, and social goals for the fall semester. So stay tuned for that!
I also began intermittent fasting recently as I have read that it helps with PCOS (which I do have, along with hypothyroidism). My goal is to become healthier physically and mentally, and I believe that doing this will only improve my quality of life! I currently am doing 16:8, and I love it because it works with my schedule and eating habits I usually already have!
π©· What I Ate Today:
Brunch - One piece of brioche style white bread with two slices of cheddar cheese and a spoonful of scrambled eggs and a side of diced potatoes with ketchup.
Dinner - Taco Bell <3 A nacho bell grande and a crunchwrap Supreme with lots of Diablo sauce
Snacks - 2 cups of coffee with one sweet n low each and French vanilla creamer, and one mocha cold brew shake from the coffee shop on my university campus.
I decided to treat myself to Taco Bell tonight since I was craving it and had the money to do so. I actually ordered more than I ended up eating, so I gave the rest to my roommate.
π©· Workout - Upper Body Pilates-ish
I loved this so much the first time I did it that I wanted to include it again! ait gives such a nice burn and feel after completing it and I honestly wish it was longer, it's that good!
I wanted to try this one because I think fixing posture is helpful, and honestly, those 90 shoulders are really aesthetic. I don't think this is going to give me *drastic* results until I lose some weight and lean out a bit, but I think helping to fix my posture is such a good idea to help with back pain and avoiding text neck! I liked this one, but there were a couple of stretches that were a bit hard to complete, given my current weight. But I'll keep doing this til I get it!
π©· Habits I Accomplished Today -
Made my bed
Morning and Night Skincare
Morning Guided Journal
Daily Journal
Reas 1 Chapter of a book
Morning Workout
Stretching
Today was definitely a good day, especially since I completed most of those before going to work at 715am! I'm super proud of myself, and I hope to keep my progress going and continue bettering myself!
π©· Song of the Day: Anti-Hero by Taylor Swift
This song is soo good. I've never been a Swiftie but I've started getting into a couple of her songs, I like how soft they sound.
π©· Current Read - Attached by Amir Levine and Rachel S. F. Heller
This book has been in my shelf for a few months and since I've recently gone long distance with my boyfriend, I figured it would be a good idea to educate myself on attachment styles and ways to healthily navigate relationships. I'm two chapters in and I already love it!
That's all for the day! I'll update you guys again tomorrow! Thank you for all the love <3
Til tomorrow, my lovelies π©·
For the ask game #6; What are your career goals?
My previous career goals were to be a Registered Dietitian, running my own facility for outpatient eating disorder treatment. I am someone who struggled with two types of ED's and I want to help people who are going through them too.
Right now, my goals have switched a bit, so I don't exactly know what my future holds, but I am still planning on working with ED recovery in a nutrition based setting. I have to get my masters to be a dietitian, and I don't know if I'll have the resources to do so. We shall see what the future holds!
I want to challenge myself and do like a week or a month long challenge, but I fear sometimes life may be too unpredictable, which always throws me off. I want to set a routine, i want to accomplish things, and I've been feeling so much guilt for my lack of routines, my lack of productivity, and my lack of effort in the cultivation of my own life. Does anyone have any advice or something motivating for moments like these, where you want to achieve and work towards something yet you wonder if it's at all achievable? I'm in desperate need of some motivation, tips, advice on how to go about things. I feel so thrown off recently. I want to feel like myself again.
Winter Break Goals/Habits/Things to Begin
So, my winter break begins Saturday officially, even tho I finish all my schoolwork by tomorrow/Thursday. I figured to keep me on track with my goal of being a better me in 2024, I'd make a list of some things I'd like to incorporate into my days during my 6 week long winter break! Not everything will be accomplished, but I'm going to try my hardest.
π©· My Winter Break List π©·
consistent workout routine 3-5 days a week
try out a pilates class (local studio)
study japanese/spanish every day (create a new routine for studying either)
consistent sleep schedule (10pm - 6am)
daily afternoon hot girl walks (30+ minutes)
daily gratitude journaling
answer a journal prompt daily
read every day, 1 chapter of a book minimum
pick up a hobby and practice it several times a week (drawing, crochet, etc)
daily morning and night skincare
daily meditation (in the morning)
educate myself on healthy financial habits
drink electrolytes daily
watch one episode of a TV show minimum (NOT American Dad - thats my comfort sho)
clean bedroom and do laundry often, weekly at worst
get ready for the day, every day (do my hair, wear clothes I DIDNT sleep in, maybe some light makeup)
eat breakfast every day
meet my protein goal daily
track all my habits daily
it seems like a lot, yes, but it is completely doable as some of these habits take 10 minutes or less and I have 24 hours in a day to fill up. I get bored very easy si if I don't set goals, I'll end up staying in bed on my phone all day long and that's not healthy or productive whatsoever. I'll include these in my daily challenge updates too to keep myself accountable!!
here's to trying ro be a better me!
til next time lovelies π©·