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20-Day Challenge 🎀

I have been in the BIGGEST slump lately. My anxiety had been the highest I've seen it in a while. My eyes are starting to twitch from high cortisol levels again, and I've found it so hard to regulate my stress, anxiety, emotions and just being able to do things is so hard right now. So, here's a challenge for myself that won't be too difficult but will hopefully push me to do things. It is only 20 days because I am traveling to Colorado after that point and will have to adjust my routines and dailies for the 8 weeks I'm in Colorado.

☀️ Morning Routine Non Negotiables

low impact youtube workout (pilates/yoga/stretching)

morning journaling

morning hygiene (skincare/deoderant/brush teeth/brush hair)

⛅️ Daily Non Negotiables

study Spanish for at minimum 10 minutes

read some form of a self-help or productivity book for a minimum of 10 pages

take a walk (either outside or walk around the house,3k to 5k steps minimum daily)

⭐️ Night Routine Non Negotiables

night time guided journal + daily journal (minimum one sentence about my day)

night time hygiene (shower/brush teeth/skincare)

set myself up for the next day

🌈 "Rules"

need to post an update for every day for accountability. if I do not do something I've listed, I need to have a genuine reason why (sick, migraine, unknown change of plans, weather, bodily pain or injury, etc) and must explain the reason or admit to my excuses.

consistent wake up and sleep time. wake up between 5/530am, and be asleep no later then 10/1030pm.

no more than 2 cups of a coffee a day

no coffee after 1pm

minimum 80oz of water

try to minimize screen time on social media

be honest!!! lying about this helps no one, and only keeps me unproductive and unmotivated. if I'm going to do this, I'm going to do it.

Here's to giving myself an extra kick in the rear yo stay productive and keep myself motivated and disciplined as best as possible. It's the least I can do for myself. starts today/tomorrow (may 27th or 28th)!

please keep me accountable lovelies 🩷

Day 28-29: 90 Day Challenge 🎀

For yesterday (Wednesday) and today, I've done very close to absolutely nothing due to immense lack of sleep and trying to recover from all the exhaustion of being unable to sleep properly.

I knee this challenge wasn't going to be easy all the time, but after napping a bit today and working out my daily tasks and schedules for the next week, I'm feeling confident about tomorrow. I've decided to incorporate a lot more health and wellness activities into my daily routines, especially since I am unable to take my mental health medications due to insurance issues. I figure it is up to me to take charge of my health, sort of as it's own side challenge to keep myself healthy and stable and sane.

Insurance issues aside, I plan to budget for bi weekly therapy sessions, as even without medication, therapy has been life changing for me and luckily I can still see my therapist for a reduced price per session.

This challenege will be a bit more wellness, health and overall productivity based moving forward until the semester starts again which will lead it to be more school/intellectual focused.

I am definitely tasked with a heavy load of mental and physical self work, but these next 5 weeks of low stress and low priorities will give me the building tools I need.

til next time lovelies 🩷

Day 25: 90 Day Challenge 🎀

Yesterday was such an odd day for me to be honest. I had a really good morning and night routine but otherwise the day itself was pretty bland.

🏋‍♀️ Physical Health

nothing really

🧠 Mental Health

guided journal morning and night

read 2 chapters of Atomic Habits

♥️ Emotional Health

answered a journal prompt

cried over video call with my boyfriend because of how hard this year has been for me

meditated for 7 minutes in the morning

📚 Intellectual Health

booked study rooms for this week (to study languages)

completed my weekly spread for my bullet journal language tracker book

🏘 Adulting

emailed my therapist about medications

figured out how to use the goodrx app

separated the gifts I bought for the people I bought them for (currently have gifts for boyfriend and his mom)

planned some tasks for this week

set up notion spreads for morning and night routines for fun

🥰 Self Love/Care

morning skincare routine

night skincare routine

brushed my teeth morning and night

used hair oil and a hair mask

took an hour long nap

See, it wasn't a bad day. Just kinda everywhere for me. Today should be a good day, tho.....today's my birthday! I get to go to lunch with my dad and talk to my boyfriend today a d that's probably it. I have a feeling today isn't gonna be a terrible day (not like my other birthdays have been). Here's to 21, and knowing that this year will be so much better than the last!

til next time lovelies 🩷

Daily Check-in - July 27, 2023 🎀

Today was easier than yesterday, but I am still so sleepy and tired. I have to work a full shift tomorrow AND Saturday on top of my weekend chores so I'm hoping to take Sunday as a full self care day! Fingers crossed!!

🩷 What I Ate Today:

Breakfast - One slice of toast with mashed avocado, paprika, a fried egg, and a side of watermelon, and one cup of coffee.

Lunch - ground beef burrito bowl with black beans, shredded cheese, chopped iceberg lettuce, sour cream, salsa, and a low carb tortilla.

Dinner - One plate of spaghetti with meat marinara sauce, grated parmesean cheese, and two pieces of buttered bread

Other - One cup of coffee with French vanilla creamer

Water ~ 30oz I just forgot to drink water today, but using my water bottle has gotten easier and helped me drink more during the work day.

I didn't feel like snacking much today, and I couldn't finish my lunch, but I am very satisfied with my intake today! I love eating healthier and listening to my body. I do track what I eat, but I make sure it's food I like! Given my past, I can't do restrictions, so I choose to honor my wants in a way that works towards my goals and nourishes both my mind and body.

🩷 Workout - Upper Body Pilates (ish)

This one was really good! It was my first time trying it and it had my arms burning in a good way. I really enjoyed it, and I totally recommend. This is definitely going to be a regular of mine! 10/10

This one has been a favorite for a few years, I absolutely love the way it makes my arms feel. The movements are easy and effective, and leave me sore in a good way. Absolutely my favorite lean arms workout, hands down! 11/10

🩷 Habits I Completed Today:

Made my bed

Morning & Night Skincare

Morning & Night Guided Journal

Read 1 Chapter of a book

Workout

I forgot to do my mediation and stretching, and I didn't meet my hydration goal, but I'm taking every day in stride and doing what my energy allows me to accomplish. I believe in self compassion and flexibility in routine, especially given how my energy fluctuates on a daily basis. However, I am definitely doing the full habits list tomorrow, I'm going to challenge myself to accomplish every daily goal I have for myself!

🩷 Song of The Day: Eleven - IVE

This song makes me feel like a badass princess who deserves only the highest level of princess treatment. It's hard to describe how feminine and girly this song makes me feel, even on my most tomboyish, sweaty work days. An absolute bop!!

🩷 Current Read: Atomic Habits by James Clear

Tomorrow, I can do this. I can meet my goals, all of them. It'll take some effort, but I have faith in myself. Once I get the ball rolling, it's just a matter of forward motion with accomplishing each of my goals. I can't wait!!

I also need to budget for next Saturday, as I'm going shopping for some new clothes before my university opens back up for the fall semester. If I'm gonna feel my best, I'm going to look my best too! I'm really hoping to get a few new dresses, accessories (like hair stuff, pantyhose, jelwery, purses, etc), shoes, and maybe some tops and skirts too depending on what the store has. I love shopping, so I'm super excited!!!

Til tomorrow, my lovelies!! <3

Daily Check-in: July 7th, 2024 🎀

Sunday was a pretty mundane, boring day. It was a good day! Just, not a lot happened and it was pretrt boring.

🩷 What I Accomplished:

practiced korean hangul with quizlet flashcards

did my morning skincare

did my morning journaling

took a long shower and washed my hair

worked a 9 hour shift

drank 2 cups of green tea

Nothing could've gone better since it was a pretty boring but good day.

💗 Stuff For Tomorrow (Monday, July 8th)

active Spanish study on busuu

review Spanish flashcards

listen to a Spanish podcast episode

morning skincare

morning journaling

night skincare

night journaling

work an 8 hour shift

take out trash from hotel room

drink lots of water and tea, I wanna stay hydratedddddd

💕 Song of the Day: Like That - BABYMONSTER

I really like singing along to this song. it's catchy

til next time lovelies 🩷

Daily Check-in: Sept 6th, 2024 ☕️

My breakfast from yesterday, the amount of time I spent studying Japanese today, and the book I finished reading today! Still need to complete homework, journal, and so my self care night routine, but today's been pretty good <3

☀️ What I Accomplished:

moved the remainder of my stuff out of the house I left

put away clean laundry

cleaned and organized around my room and bathroom

picked up my ulta package from the apartment front desk

applied for a front desk position at a nearby medical wellness center 🤞

studied Japanese for 27 minutes

read for ~55min, completed the book I was reading, 7/10, it was a good read but way too much happened at the end, felt rushed

💐 Random Stuff From Today

tried vanilla fairlife protein shake in my iced coffee, 7/10 for flavor, ended up hurting my stomach

forgot to take creatine today haha

didn't work out, but I did take a nap so I think I made the right decision

making mac and cheese for dinner

wasn't as excited about my ulta package as I thought I'd be

joined the Step Up app (lemme know if anyone wants to be friends on it to "compete" and get our steps in!)

looked for a small vanity to replace where my 2nd dresser is + looked at walking treadmill pads on Amazon

my boyfriend works late tonight so idk if we're gonna video call ☹️

got to spend a little bit of time with my dad today

👑 Stuff For Tomorrow (Saturday, Sept 7th)

work an ~8 hour shift

morning youtube pilates workout for sure, but maybe do some carduo after work? we shall see

finish up any remaining homework

study japanese 15+ minutes 📕

morning + night journal

do my skincareeeee

perhaps do laundry again because I forgot to wash some items

today has been a really good day, I'm very happy with how it's gone! tomorrow is gonna be a good day too, I can't wait.

til next time, lovelies 🩷

Daily Check-in: September 27th, 2024

these last few days have been interesting to say the least, and the days before hat were also crazy as heck. but today's Friday, I did some stuff, and I'm happy with how today went.

What I Accomplished 🦇

30min trial italki Japanese lesson (loved the teacher so much I booked another lesson right after for the 18th of October)

studied Japanese for 56min today

made japanese flashcards based on the vocabulary from Genki I Chapter 1

studied for the TEAS Exam for 41min (mainly science and english/language stuff)

washed dishes

got a tattoo!!!! my 4th one and I love it

talked to my dad a couple times

ordered pizza + foods and ate wonderfully

Random Stuff For Today 🌿

I dyed my hair red yesterday but the red mainly took to the parts that were already purple BUT my hair looks super cool now

the tattoo hurt a little bit but the artist was totally awesome and I definitely want to go to him for my next tattoo if this one heals well

I ordered way too much today but I have so many leftover for this week that I'm cool with it

I seriously wish I had all the money to purchase like, an italki package of lessons cause ahhh I love my kanguage lessons so much

pretty chill day honestly

Stuff For Tomorrow, Septmeber 28th🍒

Work 8am to possibly 930pm

so not much time for much else honestly!

that's all for now! til next time lovelies 🩷

I want to challenge myself and do like a week or a month long challenge, but I fear sometimes life may be too unpredictable, which always throws me off. I want to set a routine, i want to accomplish things, and I've been feeling so much guilt for my lack of routines, my lack of productivity, and my lack of effort in the cultivation of my own life. Does anyone have any advice or something motivating for moments like these, where you want to achieve and work towards something yet you wonder if it's at all achievable? I'm in desperate need of some motivation, tips, advice on how to go about things. I feel so thrown off recently. I want to feel like myself again.

Day 4 - 90 Day Challenge 🎀

I got a lot done yesterday, I'm actually super proud of myself! I didn't do every single goal I had but I did a lot of them and to me that still counts for something!

🏋‍♀️ Physical Health

walked to and from campus✅️

did not hit 8k steps❌️

did not stretch before bed❌️

took my morning meds✅️

did not take my night meds❌️

read 3 chapters of Fast like a girl ✅️

made the decision to begin Intermittent fasting again ✅️

🧠 Mental Health

read a chapter of Atomic Habits ✅️

guided Journal in the AM ✅️

guided Journal in the PM ✅️

listened to a podcast from the mindset mentor about productivity ✅️

❤️ Emotional Health

answered the journal prompt "What am I addicted to?" (stimulation and validation were the two things i immediately thought of) ✅️

wrote down a list of relevant affirmations ✅️

read a section of 101 Essays ✅️

did not read a chapter of attached ❌️

📚 Intellectual Health

completed writing assignment for psychology ✅️

complete nutrition chapters quiz ✅️

researched PCOS friendly foods and diet ✅️

Researched fasting and it's benefits (specifically for PCOS) ✅️

did not budget yet ❌️

attempted but did not complete any language lessons ❌️

🥳 Social Health

did not zoom call with boyfriend ❌️

did not text friend ❌️

🥰 Self Love/Care

AM + PM Skincare ✅️

oil + washed hair + used a hair mask ✅️

cleaned around my bedroom ✅️

washed towels + sheets + pillowcases ✅️

washed dirty clothes ✅️

washed comforter ✅️

cleaned my makeup brushes ✅️

Misc.

decided I wanted to try out crochet in winter break

looked into other artsy hobbies

As I said, I got a lot done yesterday. My boyfriend and I ended up getting a little upset with each other over something which brought my mood down a little bit but I still managed to have a good day and him and I were good by the end of the day thankfully. communication goes a long way. Now, for today!

🏋‍♀️ Physical Health

morning workout

complete fasting window; 8 hour or less eating window

cook a healthy dinner

read a chapter of Fast Like A Girl

🧠 Mental Health

Read 1 Chapter of Make Your Bed

Meditate sometime during the day

AM + PM Guided Journal

❤️ Emotional Health

answer a journal prompt question

repeat affirmations to myself for 2 minutes

read a chapter of 101 Essays

read a chapter of attached

📚 Intellectual Health

1 Busuu Japanese Lesson

1 Duolingo Spanish Lesson

Complete remaining 2 Homework assignments

🏘 Adulting Tasks

look at insurance stuff some more

find Social Security card

disinfect all tech devices

🥰 Self Love/Care

Skincare at least once today

put away all clean clothes

lay down in silence for 3 minutes

So I replaced social health with adulting tasks as I'm a more introverted person so the only social tasks would be calling my dad or talking to my boyfriend or the occasional chat with the roommates. I also know that "lay down in silence" is odd but I'm trying to train myself to be okay with being bored. sort of like meditation but with an emphasis on the do nothing aspects.

I'm super tired today for no reason, but I know I'll get at least 90% of my goals met.

Til next time lovelies 🩷

What classes are you taking?

For this semester,

fitness for health and sport

psychology - experimental methods

anatomy one lab

life cycle nutrition - online

personal finance

culinary class

Total of 17 credit hours

For the next semester

retaking general chemistry II + Lab

supplemental chemistry course to help me pass chem

psychology of emotion

medical terminology - online

yoga (for 1st and 2nd half of the semester)

food production class

Total of 17 credit hours

I'm studying Nutrition (major), Psychology (minor), Exercise Science (minor), and am going to add business Management (Small Business and Entrepreneurship) as a 2nd major for the next year!

I'm pretty much not graduating within 4 years as I'm adding things a little late plus I switched majors after freshman year. <3