Next Time If You Ever Feel Like Falling Back To Old Habits Just Remember This

i just want to spend the rest of this year letting things flow for once in my life and not stress over outcomes and/ or situations i have absolute no control over. just letting God guide me while i work on being the best version of me.

mid march mantra

If it is meant for you, you won't need to force it. If it is not meant for you, forcing it won't work.

4 ways to use ginger 🫚 to heal blemishes

Ginger can be used in several ways to help with blemishes due to its anti inflammatory & antioxidant properties

🫚 Topical Ginger Mask

Fresh ginger, honey, and lemon juice.

Ginger reduces inflammation & redness, honey hydrates and heals the skin, while lemon juice brightens dark spots

Instructions: Grate a small piece of fresh ginger. Mix with 1 tbsp of honey & a few drops of lemon juice, apply to affected areas and leave for 10-15 mins

🫚 Ginger Toner

This helps reduce inflammation and prevents breakouts due to its antibacterial properties

Ingredients: Fresh ginger juice and water

Instructions: Extract the juice from fresh ginger by blending or grating & then squeezing through a cloth. Dilute the ginger juice with equal parts water. Using a cotton pad, gently apply the solution to blemish-prone areas. Let it sit for 5-10 mins

🫚 Ginger Tea for Internal Benefits

This helps reduce inflammation internally, which can improve skin clarity over time

Instructions: Boil a few slices of fresh ginger in water for 10 minutes. Strain and drink as tea, optionally adding honey or lemon for taste

🫚 Ginger Essential Oil

Ginger essential oil can reduce inflammation & fight bacteria on the skin

Instructions: Mix a few drops of essential oil with a carrier oil (like jojoba or coconut oil). Apply to blemishes as a spot treatment

how to develop a brilliant memory - pdf

https://alruya.edu.kw/fileman/asp_net/How%20to%20Develop%20a%20Brilliant%20Memory%20Week%20by%20Week_%2052%20Proven%20Ways%20to%20Enhance%20Your%20Memory%20Skills%20(%20PDFDrive%20).pdf

Half the game is getting yourself out of environments that no longer serve you & that don’t align with the life you want

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PubMed Central (PMC)

The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health

The gut-brain axis is a bidirectional communication network that links the enteric and central nervous systems. This network is not only ana