If It Is Meant For You, You Won't Need To Force It. If It Is Not Meant For You, Forcing It Won't Work.

Keep trying things. You’ll know what “works” because it will just come together seamlessly.

— Susan Sontag, from “Death Kit,” (1967) (via lunamonchtuna)

Best mineral rich waters 💧

💎 Best Overall (High Minerals + Electrolytes)

Gerolsteiner – Highest mineral content, rich in magnesium, calcium, and bicarbonate, great for hydration & bone health.

💧 Best Still Spring Waters (Purity + Alkalinity)

Mountain Valley Water – Naturally alkaline (pH 8.2), high in minerals, glass-bottled to avoid plastic contamination.

Eternal Water – Naturally alkaline (pH 7.8 – 8.2), electrolyte rich, sourced from underground springs for clean hydration.

Voss (Norway) – Low mineral content but ultra-pure with a crisp taste, great for clean hydration.

🪨 Best for Electrolyte Balance & Cellular Hydration

San Pellegrino – Naturally carbonated, high in sulfates, which support digestion.

Icelandic Glacial – Super alkaline (pH 8.4) with a smooth taste and low mineral content.

🚀 Best for Deep Cellular Hydration & Detox

Sole Water (Himalayan Salt + Water) – If you want the ultimate DIY mineral-packed hydration, mix Himalayan salt with spring water to replenish electrolytes!

people are saying do it scared, but you also gotta do it alone. you'll miss out on so much you want to do if you wait til someone will do it with you. do it scared and do it alone.

hold on a second man…

It’s important to reiterate how crucial it is to keep your goals to yourself. Even to family members and friends, just keep it to yourself lol. A goal of yours that may sound crazy and bizarre to them may be aspirational to you, and hearing these unsolicited opinions from others really isn’t beneficial to your journey.

You will disappoint people you care about when you put yourself first.

Perspectives shifts to make peace with this:

• Disappointment is unavoidable; it’s part of being human.

• Putting yourself first doesn’t mean you care less about others.

• You can’t pour from an empty cup—your well-being matters.

• People who truly care will understand your need for boundaries.

• Disappointment is temporary; resentment from overgiving lasts longer.

• Prioritizing yourself sets an example for others to do the same.

• Your worth isn’t tied to how much you sacrifice for others.

• Saying “no” to others is saying “yes” to yourself.

• You’re responsible for your happiness, not their expectations.

• Growth often feels uncomfortable, but it’s necessary for a fulfilling life.

When it comes to family (as many such cases):

• Family expectations can feel heavier, but you’re still allowed to set boundaries.

• Disappointing them doesn’t mean you don’t love them—it means you’re human.

• Your needs matter, even if they don’t always align with family traditions or values.

• You can explain your choices, but you’re not responsible for their feelings.

• Loving your family doesn’t mean sacrificing yourself.

• Putting yourself first can strengthen relationships by reducing resentment.

• Healthy boundaries lead to healthier family dynamics over time.

• It’s okay to grow in a direction that feels right for you, even if they don’t understand.

• You are not obligated to meet everyone’s expectations—family or not.

• Peace comes from accepting that love & disappointment can coexist.