Eating For Beauty:

i dont like being rushed to do something, if I say imma do it, relax

got any more article recs?

PubMed Central (PMC)

The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health

The gut-brain axis is a bidirectional communication network that links the enteric and central nervous systems. This network is not only ana

Clever angel: beauty of knowledge🦢

🍓We live in the world, where pretty face is one of the most influential thing when trying to impress others. Although when it comes to building deeper relationships the one thing that truly matters is knowledge.

Sometimes we might catch ourselves feeling ignorant or insecure about our surroundings when others try to know us better🪷 That’s why I think everybody should increase theirs horizons!

“Not to know is bad, not to wish to know is worse.”🪼

🍓How to do it tho? In this post I will share with you some useful tips to actually increase your potential and to become the smartest person in the room🪷

1.Expand Your Reading Horizons🪷

Create a reading challenge list that includes:

• A biography of someone you admire

• A book about a country or culture you're curious about

• A piece of classic literature

• A modern science or technology book

• A self-improvement or psychology book

2.Leverage Online Learning🪼

Each month, pick a new skill or topic you want to explore. For instance:

• Sign up for a beginner's course in a language you've always wanted to learn, like Spanish or Japanese.

• Explore a creative writing workshop to enhance your expressive abilities.

• Dive into a web development course to understand the basics of coding.

3. Prioritize Physical Wellness🪷

Incorporate brain-boosting foods into your diet, such as:

• Snacking on walnuts or blueberries during your study or reading time.

• Adding fatty fish like salmon to your meals twice a week.

• Drinking matcha instead of coffee for a gentler caffeine boost and antioxidant benefits.

4. Make Journaling a Habit🪼

Besides daily reflections, include:

• Weekly goals and achievements

• Interesting facts or knowledge you learned that week

• Quotes from books or articles that inspired you

• Personal insights or ideas sparked by your new learnings

5. Embrace Mindfulness Practices🪷

To integrate mindfulness into your routine, try:

• Kicking off your mornings with a brief, 10-minute meditation centered on breathing, to refresh your mind and sharpen focus.

• Embarking on brief, mindful strolls, fully absorbing the sensations and sights around you, to rejuvenate your mind and spark creativity.

🪷Nothing feels as good as knowledge. It helps you show off your brightness and let you see what others can’t see. You can choose whatever topic you are interested in and uncover more secrets of humanity

I would really appreciate if you reblog and like this post🪷 Thank you🪼 stay safe

— Susan Sontag, from “Death Kit,” (1967) (via lunamonchtuna)

mid march mantra

We always go back to the core beliefs that are instilled in us during our childhood. And people still think having children is just to have a prop, a hobby, to project ourselves onto someone, to stop depopulation, or whatever egocentric belief

Children should be created out of LOVE between two people. They should be a reflection of that love, nurtured in an environment that values their well being, growth & individuality

It’s not about fulfilling societal expectations, continuing a legacy, or soothing an ego. A child deserves to be brought into the world for the right reasons—with care, compassion & a REAL desire to guide them into becoming the best version of themselves. They are the future and the TRUE reflection of YOU

At the very least, you should be able to acknowledge your traumas and triggers before having children. No amount of love will keep you from projecting them onto your children until then, as unresolved issues can unintentionally shape their experiences and emotional development. Self awareness and healing are crucial to providing a nurturing and healthy environment for your child’s growth

It is natural to have the biological desire to have children, but it doesn’t mean you are ready just yet. True readiness involves more than just the desire to parent. It requires emotional maturity, self-awareness and a commitment to creating an environment for a child’s development. Being prepared means addressing personal issues & ensuring that you can provide the love and stability a child deserves

You either go for what you want or take what you are given.