How to write Panic and Anxiety Attacks
TW: Mention of mental illness, anxiety and panic attacks.
I have had several anxiety and panic attacks. I know how terrible they are. Hopefully, this may be helpful
(Credit to the owner of the image)
One of the major differences between anxiety and panic attacks is that anxiety attacks are caused due to the disease called anxiety while panic attacks are sudden and may happen to a person who has never ever had anxiety.
Keywords: -Panic attacks: Sudden -Anxiety attacks: Prolonged and Gradual (easier to control)
Pain in chest
Breathing difficulty
Shaky Limbs
Mild Dizziness
Slight nausea
Need to go to the toilet
Hot flushes
Severe nausea
Vomiting
Acidity
Fainting
Dark spots in vision
Extreme trembling
Suicidal Ideation
"I can't breathe!"
"This is not normal! NOT NORMAL"
"I AM GOING TO DIE"
"I don't know what's happening!"
"My chest hurts"
"I feel like I am going to puke."
"I don't want to die."
"YOU ARE TELLING ME TO BREATHE? WOW! I WOULD HAVE DONE THAT IF I WERE ABLE TO "
"Help me."
"You are doing amazing!"
"I am so proud of you!"
"Breathe for me, please"
"You are okay, you are safe"
"You can get through this."
"Concentrate on your breathing "
"I want you to look at me and forget everything else"
"Focus on my voice."
Remember that oftentimes a person having a panic attack does not like to be touched, so it's best to ask for consent first
"Can I hold your hand?"
"Is it okay if I envelop my arms around you?"
"Are you comfortable? "
"I am going to put my hand around your ears, is that okay?"
The most common grounding technique for anxiety/panic attacks is the 54321 method. In this, you identify…
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Hope this was helpful
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sooo when are you dropping the links. to texts about religion and sexuality and transgression
closet devotions by richard rambuss
the man jesus loved by theodore w. jennings, jr
jonathan loved david by tom horner
the sex lives of saints by virginia burrus
toward a theology of eros
i also recommend the essay "gendering jesus crucified" by richard c. trexler that you can find here & richard rambuss' essay "pleasure and devotion: the body of jesus and seventeenth-century religious lyric" in queering the renaissance
ice cream cone bat - sevenleafclovers
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