Difference

How to write Panic and Anxiety Attacks

TW: Mention of mental illness, anxiety and panic attacks.

I have had several anxiety and panic attacks. I know how terrible they are. Hopefully, this may be helpful

Difference

How To Write Panic And Anxiety Attacks

(Credit to the owner of the image)

One of the major differences between anxiety and panic attacks is that anxiety attacks are caused due to the disease called anxiety while panic attacks are sudden and may happen to a person who has never ever had anxiety.

Keywords: -Panic attacks: Sudden -Anxiety attacks: Prolonged and Gradual (easier to control)

Symptoms/Feeling

->Normal/Mild

Pain in chest

Breathing difficulty

Shaky Limbs

Mild Dizziness

Slight nausea

Need to go to the toilet

Hot flushes

->Severe

Severe nausea

Vomiting

Acidity

Fainting

Dark spots in vision

Extreme trembling

Suicidal Ideation

Dialogues you can use (mostly for panic)

"I can't breathe!"

"This is not normal! NOT NORMAL"

"I AM GOING TO DIE"

"I don't know what's happening!"

"My chest hurts"

"I feel like I am going to puke."

"I don't want to die."

"YOU ARE TELLING ME TO BREATHE? WOW! I WOULD HAVE DONE THAT IF I WERE ABLE TO "

"Help me."

Response/Comfort

"You are doing amazing!"

"I am so proud of you!"

"Breathe for me, please"

"You are okay, you are safe"

"You can get through this."

"Concentrate on your breathing "

"I want you to look at me and forget everything else"

"Focus on my voice."

Remember that oftentimes a person having a panic attack does not like to be touched, so it's best to ask for consent first

"Can I hold your hand?"

"Is it okay if I envelop my arms around you?"

"Are you comfortable? "

"I am going to put my hand around your ears, is that okay?"

Control

The most common grounding technique for anxiety/panic attacks is the 54321 method. In this, you identify…

5 things you can see

4 things you can feel

3 things you can hear

2 things you can smell

1 thing you can taste

Hope this was helpful

More Posts from Learned-something-new-today and Others

Bookmarks // Luca Van Dort On Etsy
Bookmarks // Luca Van Dort On Etsy
Bookmarks // Luca Van Dort On Etsy

Bookmarks // Luca Van Dort on Etsy

Magic Moon Mugs // Goya Ceramics On Etsy
Magic Moon Mugs // Goya Ceramics On Etsy
Magic Moon Mugs // Goya Ceramics On Etsy

Magic Moon Mugs // Goya Ceramics on Etsy

Gonna start a post with blank memes. Please add any you have on hand and reblog to spread them.

Gonna Start A Post With Blank Memes. Please Add Any You Have On Hand And Reblog To Spread Them.
Gonna Start A Post With Blank Memes. Please Add Any You Have On Hand And Reblog To Spread Them.
Gonna Start A Post With Blank Memes. Please Add Any You Have On Hand And Reblog To Spread Them.
Gonna Start A Post With Blank Memes. Please Add Any You Have On Hand And Reblog To Spread Them.
Gonna Start A Post With Blank Memes. Please Add Any You Have On Hand And Reblog To Spread Them.
Gonna Start A Post With Blank Memes. Please Add Any You Have On Hand And Reblog To Spread Them.
Gonna Start A Post With Blank Memes. Please Add Any You Have On Hand And Reblog To Spread Them.
Gonna Start A Post With Blank Memes. Please Add Any You Have On Hand And Reblog To Spread Them.

Tags

Monthly Prompt Lists

January Prompts 🎉

February Prompts 🌹

March Prompts 🍀

April Prompts 🐞

May Prompts 🌺

June Prompts 🌼

July Prompts  🌴

August Prompts 🍋

September Prompts 🌻

October Prompts 🎃

November Prompts 🍂

December Prompts 🌟

If you like my blog and want to support me, you can buy me a coffee! And check out my Instagram! 🥰


Tags
Bumptet The African Flower Ankylosaurus - Lineandloops

Bumptet the African Flower Ankylosaurus - lineandloops

Crochet Collar And Cuffs // Our Widow
Crochet Collar And Cuffs // Our Widow

Crochet Collar and Cuffs // Our Widow

Indigo Pottery Studio, On Etsy
Indigo Pottery Studio, On Etsy
Indigo Pottery Studio, On Etsy
Indigo Pottery Studio, On Etsy
Indigo Pottery Studio, On Etsy
Indigo Pottery Studio, On Etsy
Indigo Pottery Studio, On Etsy
Indigo Pottery Studio, On Etsy
Indigo Pottery Studio, On Etsy
Indigo Pottery Studio, On Etsy

Indigo Pottery Studio, on Etsy

See our ‘ceramics’ tag

sooo when are you dropping the links. to texts about religion and sexuality and transgression

closet devotions by richard rambuss

the man jesus loved by theodore w. jennings, jr

jonathan loved david by tom horner

the sex lives of saints by virginia burrus

toward a theology of eros

i also recommend the essay "gendering jesus crucified" by richard c. trexler that you can find here & richard rambuss' essay "pleasure and devotion: the body of jesus and seventeenth-century religious lyric" in queering the renaissance


Tags
Ice Cream Cone Bat - Sevenleafclovers

ice cream cone bat - sevenleafclovers

Loading...
End of content
No more pages to load
  • impossiblewolf
    impossiblewolf liked this · 3 months ago
  • alexluvsskittlez
    alexluvsskittlez liked this · 3 months ago
  • im-kaii
    im-kaii liked this · 5 months ago
  • depressivecomforts
    depressivecomforts reblogged this · 1 year ago
  • nightmarewhispersxx
    nightmarewhispersxx liked this · 1 year ago
  • pastelkerri
    pastelkerri liked this · 1 year ago
  • rojoalee
    rojoalee liked this · 1 year ago
  • amariarenee
    amariarenee liked this · 1 year ago
  • lokidips
    lokidips liked this · 1 year ago
  • canyonymous
    canyonymous reblogged this · 1 year ago
  • chillingstarrix
    chillingstarrix liked this · 1 year ago
  • thearcaneuniversity
    thearcaneuniversity reblogged this · 1 year ago
  • thearcaneuniversity
    thearcaneuniversity liked this · 1 year ago
  • bloodromantic
    bloodromantic liked this · 1 year ago
  • azelphyrr
    azelphyrr reblogged this · 1 year ago
  • azelphyrr
    azelphyrr liked this · 1 year ago
  • tongvefvck
    tongvefvck liked this · 1 year ago
  • lizyxml
    lizyxml liked this · 1 year ago
  • taetti
    taetti liked this · 1 year ago
  • emo0ogutzzz
    emo0ogutzzz liked this · 1 year ago
  • theo-oo
    theo-oo liked this · 1 year ago
  • velleitiem
    velleitiem liked this · 1 year ago
  • emryb
    emryb liked this · 1 year ago
  • scynopsis
    scynopsis liked this · 1 year ago
  • whenisoldyoumyheart
    whenisoldyoumyheart liked this · 1 year ago
  • waves-mp4
    waves-mp4 liked this · 1 year ago
  • jasmilliea
    jasmilliea liked this · 1 year ago
  • furballthecat
    furballthecat liked this · 1 year ago
  • themissingrightsocks
    themissingrightsocks liked this · 1 year ago
  • b1adelight
    b1adelight liked this · 1 year ago
  • ollitheheadphoneskid23
    ollitheheadphoneskid23 liked this · 1 year ago
  • linkoftime-64
    linkoftime-64 liked this · 1 year ago
  • error404-s
    error404-s reblogged this · 1 year ago
  • biblically-accurate-crow
    biblically-accurate-crow reblogged this · 1 year ago
  • biblically-accurate-crow
    biblically-accurate-crow liked this · 1 year ago
  • sublimeclampurseshark
    sublimeclampurseshark liked this · 1 year ago
  • zagbloom
    zagbloom liked this · 1 year ago
  • celeste-crest
    celeste-crest liked this · 1 year ago
  • frogmanfae
    frogmanfae liked this · 1 year ago
  • hykouka
    hykouka liked this · 1 year ago
  • prettydiar
    prettydiar liked this · 1 year ago
  • strxylxiney
    strxylxiney liked this · 1 year ago
  • hezhx
    hezhx liked this · 1 year ago
  • sonicblueartist
    sonicblueartist liked this · 1 year ago
  • maxsaysallthestuff
    maxsaysallthestuff liked this · 1 year ago
  • acecalavera
    acecalavera liked this · 1 year ago
learned-something-new-today - A place to put cool finds
A place to put cool finds

299 posts

Explore Tumblr Blog
Search Through Tumblr Tags