Indigo Pottery Studio, On Etsy

my friend just told me that there's a secret second dashboard that solely contains posts from people you've turned on post notifications for, and when i click the link in the messages it opens it within the tumblr app, so the tumblr app also has a secret second dashboard for post notification blogs, and the only way to access it is to open the link for it within the app.

i literally love tumblr

Plushies // Cat Scratch Club on Etsy

(source)

Unsplash -  photography, illustration, and art

Pixabay - same as unsplash

Pexels - stock photos and videos

Stockvault.net - stock photos

freepngimg - icons, pictures and clipart

Veceezy - vectors and clipart

Kissclipart and kissPNG - more vectors and clipart (often transparent!)

Getdrawings - simplistic images and drawing tutorials

Gumroad - photoshop brushes (and more)

Canva - needs login but has lots of templates

Library of Congress - historical posters and photos

NASA - you guessed it

Creative Commons - all kinds of stuff, homie

Even Adobe has some free images

There are so many ways to make moodboards, bookcovers, and icons without infringing copyright! As artists, authors, and other creatives, we need to be especially careful not to use someone else’s work and pass it off as our own. 

Please add on if you know any more sites for free images <3

lets make a videogame how hard can it be

Got these insert for my boots- just lace them in, and your boots are now zip ups! Excellent for people like me with weak joints that struggle with laces but love boots!!

They have so many colours!!! Website is www.tongueties.co.uk

NOT A PAID ADVERT I JUST BOUGHT THEM AND LOVE THEM!!

Bookmarks // Luca Van Dort on Etsy

Hobbit Hole Mugs // Heidi the Potter on Etsy

How to write Panic and Anxiety Attacks

TW: Mention of mental illness, anxiety and panic attacks.

I have had several anxiety and panic attacks. I know how terrible they are. Hopefully, this may be helpful

Difference

(Credit to the owner of the image)

One of the major differences between anxiety and panic attacks is that anxiety attacks are caused due to the disease called anxiety while panic attacks are sudden and may happen to a person who has never ever had anxiety.

Keywords: -Panic attacks: Sudden -Anxiety attacks: Prolonged and Gradual (easier to control)

Symptoms/Feeling

->Normal/Mild

Pain in chest

Breathing difficulty

Shaky Limbs

Mild Dizziness

Slight nausea

Need to go to the toilet

Hot flushes

->Severe

Severe nausea

Vomiting

Acidity

Fainting

Dark spots in vision

Extreme trembling

Suicidal Ideation

Dialogues you can use (mostly for panic)

"I can't breathe!"

"This is not normal! NOT NORMAL"

"I AM GOING TO DIE"

"I don't know what's happening!"

"My chest hurts"

"I feel like I am going to puke."

"I don't want to die."

"YOU ARE TELLING ME TO BREATHE? WOW! I WOULD HAVE DONE THAT IF I WERE ABLE TO "

"Help me."

Response/Comfort

"You are doing amazing!"

"I am so proud of you!"

"Breathe for me, please"

"You are okay, you are safe"

"You can get through this."

"Concentrate on your breathing "

"I want you to look at me and forget everything else"

"Focus on my voice."

Remember that oftentimes a person having a panic attack does not like to be touched, so it's best to ask for consent first

"Can I hold your hand?"

"Is it okay if I envelop my arms around you?"

"Are you comfortable? "

"I am going to put my hand around your ears, is that okay?"

Control

The most common grounding technique for anxiety/panic attacks is the 54321 method. In this, you identify…

5 things you can see

4 things you can feel

3 things you can hear

2 things you can smell

1 thing you can taste

Hope this was helpful

Luna Moth Mug // Iris Mug on Etsy

ok are u all ready

cut 6 perfect squares out of fabric(s) of ur choice, mine are 3x3 inches but urs can be bigger or smaller. make them all different colors if u want! go hogwild w this