Bumptet the African Flower Ankylosaurus - lineandloops
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Resources For Creating Characters
Resources For Describing Characters
Resources For Writing The Mafia
Resources For Writing Royalty
Commentary on Social Issues In Writing
Guide to Character Development
How To Fit Character Development Into Your Story
Tips on Character Consistency
Designing A Character From Scratch
Making characters for your world
Characters First, Story Second Method
Tips on Character Motivations
31 Days of Character Development : May 2018 Writing Challenge
How To Analyze A Character
Alternative Method of Character Creation
Connecting To Your Own Characters
Interview As Your Characters
Flipping Character Traits On Their Head
Character Driven vs. Plot Driven Stories
Tips On Writing About Mental Illness
Giving Your Protagonists Negative Traits
Giving Characters Distinct Voices in Dialogue
Giving Characters Flaws
Making Characters More Unique
Keeping Characters Realistic
Writing Good Villains
Creating Villains
Guide to Writing The Hero
Positive Character Development Without Romanticizing Toxic Behavior
Tips on Writing Cold & Distant Characters
Balancing Multiple Main Characters
Creating Diverse Otherworld Characters
Foreshadowing The Villain
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How to write Panic and Anxiety Attacks
TW: Mention of mental illness, anxiety and panic attacks.
I have had several anxiety and panic attacks. I know how terrible they are. Hopefully, this may be helpful
(Credit to the owner of the image)
One of the major differences between anxiety and panic attacks is that anxiety attacks are caused due to the disease called anxiety while panic attacks are sudden and may happen to a person who has never ever had anxiety.
Keywords: -Panic attacks: Sudden -Anxiety attacks: Prolonged and Gradual (easier to control)
Pain in chest
Breathing difficulty
Shaky Limbs
Mild Dizziness
Slight nausea
Need to go to the toilet
Hot flushes
Severe nausea
Vomiting
Acidity
Fainting
Dark spots in vision
Extreme trembling
Suicidal Ideation
"I can't breathe!"
"This is not normal! NOT NORMAL"
"I AM GOING TO DIE"
"I don't know what's happening!"
"My chest hurts"
"I feel like I am going to puke."
"I don't want to die."
"YOU ARE TELLING ME TO BREATHE? WOW! I WOULD HAVE DONE THAT IF I WERE ABLE TO "
"Help me."
"You are doing amazing!"
"I am so proud of you!"
"Breathe for me, please"
"You are okay, you are safe"
"You can get through this."
"Concentrate on your breathing "
"I want you to look at me and forget everything else"
"Focus on my voice."
Remember that oftentimes a person having a panic attack does not like to be touched, so it's best to ask for consent first
"Can I hold your hand?"
"Is it okay if I envelop my arms around you?"
"Are you comfortable? "
"I am going to put my hand around your ears, is that okay?"
The most common grounding technique for anxiety/panic attacks is the 54321 method. In this, you identify…
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Hope this was helpful
Dino nuggie keychains by MadeByAeo ✨
color palettes make my brain go brr :>
all these names came from my lovely friends and followers! they sent me the names, and i made palettes based on them! y’all can send me requests with the palettes (sorry if it takes me a while to do them my brain is soup) or reblog and use them yourself!
i am putting that in slightly bigger text so that people will see it and hopefully listen, i need the free dopamine
I wrote my first draft in three months. All 110,000 words of it. I have ADHD, so concentration isn’t easy for me and during this time I was working a full time job. I wrote in evenings and on weekends, and you can bet I didn’t feel motivated to write every single day, but I did and I’m here so tell you how.
1. Have a set time to write.
I committed myself to an hour of writing daily in which I would bash out 1,000 words. Getting into a routine helped me write even when I didn’t really feel like it, I just became used to writing at this time every day. If you can’t do 1,000 words in an hour, that’s okay. Set a time goal instead of a word count goal, I find that allows me to put extra energy into concentrating as I know when it will end.
2. Remove distractions from sight.
Object permanence is a myth. Put your phone in the next room, or under your pillow when you’re at your desk, put it on absolute silent. Get noise-cancelling headphones to block out kids/siblings. If you get an impulse to do something, write it down and do it after. Turn your wifi off and only turn it back on for research purposes.
3. 20 minute sprints
On days when you really don’t feel like writing, set a 20 minute timer and a minimum word count of 200 words. Bash that out and if you’re not in the flow after 20 minutes, stop, but you might find you are, so carry on until it ends! Remember, any no. of words a day is better than 0.
4. Get a Concentration Candle
The candle is only allowed to be lit while you’re concentrating. If you get distracted, you have to blow it out and that’s kinda sad. Also if it’s scented you’ll start to associate the smell with concentrating and writing and that will help you feel ventured and focused. Idk why this works so well, but it really does, trust me.
5. Work out where the scene/chapter/act/story is going.
One of my biggest deterrents for writing is not knowing what to put on the page next. I struggle to do both pretty words and developing a good plot at the same time. So I block out the scene, I plot, I get excited about the rest of the book, I make sure this scene or chapter is important! This never fails to motivate me.
I hope this has helped! Feel free to add to this!
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