THE INFO!

{Juansen Dizon, I Am The Architect of My Own Destruction page 24/ Anaïs Nin, The Diary of Anaïs Nin, Vol. 6: 1955-1966/ Alice Hoffman, The Red Garden/ Anaïs Nin, from The Diary of Anaïs Nin, Vol. 5: 1947-1955/ Haruki Murakami: Norwegian Wood, page 276/ Michael Ondaatje/ Catherynne M. Valente, The Orphan's Tales: In the Night Garden/ D.H. Lawrence, from The Complete Works; The Plumbed Serpent/ Jean-Paul Sartre, from No Exit/ Alice Notley, from In The Pines: Poems; "In The Pines,"}

slowly accepting the fact that life doesn’t always go the way we want.

“Let it hurt. Let it bleed. Let it heal. And let it go.”

— Nikita Gill

I want to live in a world where I can rely on myself.

- 𝘎𝘢𝘶𝘴 𝘌𝘭𝘦𝘤𝘵𝘳𝘰𝘯𝘪𝘤𝘴

Hear hear!

more characters should be 30+ years old

Accept that you still feel upset about how you were treated, and allow that feeling to pass through you. You don't have to pretend it's not there. You don't have to pretend to forgive the other person if you don't feel so. You can still feel hurt even if years have passed. It's valid, especially if you swept your feelings under the rug back in the days. Find your way to accept the pain, grieve, and let it be in the past where it belongs. Free yourself from these chains. From your fears. From what has been. Life changes. It brings you lessons, but also rewards (and often both are in the form of very different people). Be open to the latter now.

this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)

the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)

all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)