19.06.2021
Morgens:
Gewicht: 54.8kg (+300)
Gegessen: 1 grüner Apfel, 1/2 Banane, 150g griech. Joghurt
Kalorien: 250
Hunger: bisschen
Essverhalten: abgelenkt (Pinterest), gut gekaut, nur am Esstisch
Sport: -
Vormittags:
Gewicht:
Gegessen: -
Kalorien: 0
Hunger: nein
Essverhalten: -
Sport: im Garten arbeiten
Mittags:
Gewicht: -
Gegessen: 3 Stück Peperonibrot, kleine Portion Wurstsalat, halbe Dose Mais
Kalorien: 600
Hunger: Heißhunger
Essverhalten: riesen Appetit, während dem Essen kein Völlegefühl, danach schon, eher wenig gekaut
Sport: -
Nachmittags:
Gewicht: -
Gegessen: noggereis
Kalorien: 250
Hunger: nein
Essverhalten: Nachschlag, am Tisch
Sport: -
Abends:
Gewicht: -
Gegessen: 4 Neapolitaner, 75g Popcorn, 2 Maiswaffeln, Johannisbeeren
Kalorien: 600
Hunger: nein
Essverhalten: sehr unkontrolliert, abgelenkt (pinterest), große bissen, nicht gut gekaut
Sport: 775 Übungen
Fazit
Gewicht&BMI: 54.8kg, 19.6
Erste Mahlzeit: 8:30
Fastenstunden:13.5
Letzte Mahlzeit: 19:00
Gesamte Kalorien: 1700
Getrunken: 3l
Schritte: 25000
Sport: 775 Übungen
Viel zu viel gegessen, extrem ungesund gegessen
*Motivation*
Hey Fatass .
We're you thinking about eating? Well read this !
Look at you ! Look at youself !
YOU ARE FAT !
You know why ? Because you eat all the damn time , that's why.
You need do get off of your lard ass and do some exercise. 100 jumping jacks ,80 crunches ,50 sit ups ,40 squats , 30 lunges 20 mountain climbers & 10 push ups. It'll feel so much better than eating.
Don't eat that ! Don't you know what food is?It's just a nice way to see fat ! You know who likes fat ass girls? NOBODY! You can't control yourself , can you ? Whatever you see , you just put it in your mouth, you don't care , that it just turns into fat.
Don't eat that, do some exercises or drink some water. I promise it's better than eating, whatever you were just thinking about it.
The carving will pass. I promise.
Don't eat you'll be happier.
Neue Diät: ich darf nur an denen Tagen auf tiktok, an denen ich weniger wiege als am Tag davor
i wanted to join in <3
Bikini themed thinspo
Would anyone like to do this diet via snapchat with me? Maybe we could even form a group on snapchat :)
Edit: we have a small group on snapchat where we do this diet together. Message me if you want to join :)
So my doctor just prescribed me medicaments that will make me constipated? Fml
Summer’s Dream - Cathy Cassidy
I just went to the doctor because i need some blood tests to be done
They were struggeling to get blood out of my arm, they had to try various different needles
I had to bite my tongue because i just wanted to suggest to slit my wrists open to get my blood flowing
Wtf is wrong with me
⚠️ this is meant for me. this is directed at me. ⚠️
so, you're really gonna fucking like him when you're that fat? look at yourself. you're sitting on his bed writing meanspo. you're not dating him, you're watching him play video games. jesus, no wonder you're not with him. your chin rolls don't stop, your thighs are so big they're bulging. your stomach is sticking out so far, your nails don't even look good on your hands bevause of how chubby they are. your arms look like they're straight off a cow, you're digusting. now go home and work out. burn calories instead of sitting on your lazy, fat ass. cow.
Eat like you’re thin Exercise like you’re thin And soon you will be thin
hw 59.7 lw 50.2 cw 58.9 ugw 42-45 167cm somehow in semi recovery i guess TW
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