Summer’s Dream - Cathy Cassidy

Help i cant stop binging i just keep eating and eating

I have to go to university tomorrow and none of my clothes fit anymore (really, i dont exagerrate)

I am so fat and i still keep eating, i never stop

I hate it, i hate myself, can somebody pls make it stop

I HATE my father so much

He is so commanding and controlling. He only does whatever he pleases to do and not a single thing more. He is truly convinced that his opinion is the only acceptable one and simply starts shouting whenever a minor thing doesnt go the way he wants it to

I hate him so so much

zaczynam od jutra tą dietę:—)))

Quick lesson y’all

So I have done around 175 situps every night for the last while as a nervous thing (yk gotta burn any possible calories) but the thing with situps is that they are so bad for your lower back. I haven’t been able to do my sit-ups or sit comfortably or even sleep comfortably because when I do a sit-up it puts so much pressure on my lower back that now something is going wrong and it is hurting me. So please learn from me if you can and do planks or Russian twists or something other than sit-ups or crunches because they are likely to do more harm than good.

Stay safe babes

i wanted to join in <3

Would anyone like to do a chloe ting challenge with me?

Thigh Gaps.

I’ve decided to write a little something on how to achieve a thigh gap- I’ve seen a lot of people asking if it’s even possible to get one if you’re not naturally bow legged and it totally is. You just need to be committed enough to your exercise routine, you can’t expect to starve yourself every second day and wind up looking thin and willowy.

My best advice is do lots of cardiovascular work- too much resistance or weights training will build big muscles that you don’t want. I am a professional dancer and dance is my only exercise, and my thigh gap is getting better every day! 

One of the best exercises for a thigh gap is a dance move you’ve probably heard of- The Twist. It’s simple and fun, if you do it properly there’s enough movement to affect your thighs and hips. Make sure you stand with your feet shoulder width apart, on a smooth surface with socks or soft soled shoes on- if you’re on carpet, barefoot or in shoes that grip, you’ll wind up using your knees too much and hurting them. 

Twist your torso the opposite way to the way your knees are going- try to isolate your leg movements as opposed to your body. Then, shift your weight from left foot to right foot, right foot to left foot, while twisting. You can twist with one leg forward, twisting forward over it and leaning back. There are so many variations on it and you can honestly do it anywhere. I often twist while showering or doing mundane little errands, people thinking I’m just goofing around but in actual fact I’m getting that little closer every second to achieving the perfect thigh gap. 

Drink lots of water, especially with a little lemon in it, or even with a little chilli powder, to kick start your metabolism and keep you hydrated. It works like a charm!

Also, get used to standing on the outside edges of your feet. If you’re flat footed it will make your thighs sit closer together. Holding most of the weight on the outside of your feet while still keeping your feet flat will straighten out your legs and improve your posture.

I’ll post more little tips if people are interested- this blog is new but I’ve been doing this for a lot longer. 

I am so hungry rn and wanted to get some yoghurt

However my father forbid me to eat bc someone from the insurance will come this evening and he doesnt want me to eat until He has gone again

So i guess tonight we'll be starving

Man, this family is so fucked up

Just think: stick to your plans, and in 6 months, you might not even recognize yourself.