📿Mindful Mondays📿 With Our Host Tiffany For A Holiday Heart Meditation At 8am ET

You Up? Good.

You up? Good.

By opening your eyes, you’ve just turned the page to the next chapter. This is your Monday. You control the narrative.

Everyone loves a good comeback story, but you’ll need to dig deep during the holidays to make your return. Not sure where to start? We’ve got a Holiday Heart Meditation that will give you the foundation you need to accomplish anything.

If Monday is Michael Myers, then that makes you Jamie Lee Curtis. All you need to do is find a quiet place to ground yourself in meditation in order to defeat the unstoppable monster that is Monday morning.

📿Mindful Mondays📿 with our host Tiffany for A Holiday Heart Meditation at 8am ET

For this Mindful Monday, join Tiffany Curtis of Indwell Collaborativewe to offer gratitude, nourishment, and care to the work of our hearts.

You Up? Good.

Mark your calendars for this week:

Holiday Heart Meditation (Mindful Monday)

Strength + Stability: Reclaim Your Radiance Yoga (Flex Friday)

Building Resilience (Self Care Sunday)

More Posts from Ckfromja and Others

3 years ago

The last ASL Tour of the season will explore community, healing, and remembrance through the work shown in “Guadalupe Maravilla: Tierra Blanca Joven” and “Rafael Lozano-Hemmer: A Crack in the Hourglass, An Ongoing COVID-19 Memorial.”

Members of the deaf community are invited to join us on May 21 at 2 pm for this free, in-person tour led by Joyce. 

Save your spot: https://bit.ly/3ccftZk

3 years ago

Savage

Tumblr users who didn't leave after the big NSFW ban seeing people come back after Elon Musk buys Twitter

Tumblr Users Who Didn't Leave After The Big NSFW Ban Seeing People Come Back After Elon Musk Buys Twitter
3 years ago

Our Flag Means Death - Trailer 

The unique new comedy is loosely based on the true adventures of 18th century would-be pirate, Stede Bonnet, played by Rhys Darby. After trading in his comfortable life for one of a buccaneer, Stede becomes captain of a pirate ship, but struggles to earn the respect of his potentially mutinous crew. Stede’s fortunes change after a fateful run-in with the infamous Captain Blackbeard, played by Taika Waititi.

Streaming March 3, 2022 on HBO Max.

3 years ago

Release the Pressure got LOUDR 🔊 @ Tumblr

WHO THEY ARE:

Release The Pressure is a nonprofit organization dedicated to improving heart health for Black women through education and preventative action.

WHAT WE DID:

❤️‍🩹 On March 03 and March 31, 2021, Release the Pressure ran LOUDR campaigns with Creatrs art to raise awareness about Black women's high blood pressure and the impact it has on the black community. The campaign’s goal was to get 300,000 Release the Pressure pledges to learn more about heart health by 2022. Two banners were created in honor of Women’s History Month that amplifies the image of self-care for black women. Engaging with the arts can be an act of self-care, self-love, and therapy for black communities. This campaign accomplished the following:

Tapped into the arts through storytelling to produce energizing conversation, content, and engagement around preventive heart health actions in a smart, informative and relatable way focused on self-care & art.

Increased Release The Pressure pledges (btw have you taken the pledge? ).

Engaged with trusted messengers (Black Women artists) to build the Release The Pressure brand through their online community – their “squads.”

Release The Pressure Got LOUDR 🔊 @ Tumblr

Image made by a Tumblr Creatr (Christa David)

Release The Pressure Got LOUDR 🔊 @ Tumblr

Image made by a Tumblr Creatr (@macaroon22)

P.S. Check out @releasethepressure's Tumblr blog

2 years ago

🦀 time for crab 🦀

today i summoned 16 crabs and caught 1 💰 of them. look at them all!

🦀 🦀 🦀 🦀 🦀 🦀 🦀 🦀 🦀 🦀 🦀 🦀 🦀 🦀 🦀 💰


Tags
3 years ago

Ready for this summer of movies

Random Female Characters + Guns 💥
Random Female Characters + Guns 💥
Random Female Characters + Guns 💥
Random Female Characters + Guns 💥
Random Female Characters + Guns 💥
Random Female Characters + Guns 💥
Random Female Characters + Guns 💥
Random Female Characters + Guns 💥
Random Female Characters + Guns 💥
Random Female Characters + Guns 💥

Random Female Characters + guns 💥

4 years ago

Can’t wait!!

Mortal Kombat - Opening Seven Minutes 

Hanzo Hasashi’s (Hiroyuki Sanada) life is forever changed when his compound is attacked by a few uninvited visitors. 

Mortal Kombat is in theaters April 23 and streaming exclusively on HBO Max at 12:01 am PT/3:01 am ET in the US only.

3 years ago

Aida Rodriguez: Fighting Words - Trailer

For her first hourlong stand-up special, comedian/actress/producer Aida Rodriguez takes the stage in the Bronx to tackle the issues of the day – not just because they’re ripped from the headlines, but because they’re in the pages of her personal life story. With her grounded and unapologetic point of view,

Rodriguez gets candid about being worn out from political comedy, embracing both sides of her heritage, getting back into the dating game, and so much more. A hilarious, no-holds-barred exploration of identity and family, the special concludes with a documentary of Aida’s travels to Puerto Rico and the Dominican Republic – a celebration of these vibrant cultures as cameras capture Rodriguez reuniting with her estranged father and paying it forward for up-and-coming comedians.

3 years ago

🔥🔥🔥

Gave Him A Bit Of A Facelift... Happy Moon Knight Dayyy🌙✨

gave him a bit of a facelift... happy moon knight dayyy🌙✨

3 years ago
Mondays Suck.

Mondays suck.

Mondays coupled with seasonal affective disorder & holiday blues? Even worse. 

Put yourself first and spend some time with a meditation practice. It might sound tough, but 10 minutes isn’t a long time—and sometimes just taking a moment to breathe can make the rest of your day more centered and calm.

Meditation can:

Reduce stress

Control anxiety

Lengthen attention span

Improve sleep

Boost overall health

It’s also free and can be done anywhere, which is why it is one of our favorite forms of self-care 🤗. Give it a try and tune in.

📿Mindful Mondays📿 with our host Jarrick The Floating Yogi for SIFT Meditation at 8am ET

About the class:

Participants will discuss SIFT Meditation and ways to incorporate it into daily life, then meditate with sound bowls from Buddah A Blessing LLC. Meditation simply puts sustained focus on something. SIFT is an acronym for Sensations, Images, Feelings, and Thoughts. SIFT stands for Sensations, Images, Feelings, and Thoughts. This is an excellent technique for youth to scan and get acquainted with their subjective experience. Jarrick will host a Meditation session where users can observe these SIFT’s and the Meditations ability to create space between them, their triggers, and responses. This will also allow participants to feel more confident if their identified triggers were to arise in daily life. SIFT meditation clears up our Mindspace to make more balanced decisions in tense situations.

Meet Jarrick

Mondays Suck.

Jarrick The Floating Yogi has been practicing yoga and incorporating its philosophy into his life since 2014. He’s trained in Power, Dharma, and Ashtanga Yoga and holds a consistent Ashtanga practice to this day. For several years in his younger days, he was in a band, so he quickly took to Cymatics, the effects of sound, frequency, and vibration on matter and consciousness using sound bowls and other instruments. Jarrick was introduced to Yoga through the fanciful world of Japanese Anime. There he found a world of parallels through the teachings and parables. Jarrick’s kind and gentle manner is well suited to lead students of all levels to integrate the lessons learned on our mat into our daily lives.

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