📿Mindful Mondays📿 With Our Host Jarrick The Floating Yogi For SIFT Meditation At 8am ET

Mondays Suck.

Mondays suck.

Mondays coupled with seasonal affective disorder & holiday blues? Even worse. 

Put yourself first and spend some time with a meditation practice. It might sound tough, but 10 minutes isn’t a long time—and sometimes just taking a moment to breathe can make the rest of your day more centered and calm.

Meditation can:

Reduce stress

Control anxiety

Lengthen attention span

Improve sleep

Boost overall health

It’s also free and can be done anywhere, which is why it is one of our favorite forms of self-care 🤗. Give it a try and tune in.

📿Mindful Mondays📿 with our host Jarrick The Floating Yogi for SIFT Meditation at 8am ET

About the class:

Participants will discuss SIFT Meditation and ways to incorporate it into daily life, then meditate with sound bowls from Buddah A Blessing LLC. Meditation simply puts sustained focus on something. SIFT is an acronym for Sensations, Images, Feelings, and Thoughts. SIFT stands for Sensations, Images, Feelings, and Thoughts. This is an excellent technique for youth to scan and get acquainted with their subjective experience. Jarrick will host a Meditation session where users can observe these SIFT’s and the Meditations ability to create space between them, their triggers, and responses. This will also allow participants to feel more confident if their identified triggers were to arise in daily life. SIFT meditation clears up our Mindspace to make more balanced decisions in tense situations.

Meet Jarrick

Mondays Suck.

Jarrick The Floating Yogi has been practicing yoga and incorporating its philosophy into his life since 2014. He’s trained in Power, Dharma, and Ashtanga Yoga and holds a consistent Ashtanga practice to this day. For several years in his younger days, he was in a band, so he quickly took to Cymatics, the effects of sound, frequency, and vibration on matter and consciousness using sound bowls and other instruments. Jarrick was introduced to Yoga through the fanciful world of Japanese Anime. There he found a world of parallels through the teachings and parables. Jarrick’s kind and gentle manner is well suited to lead students of all levels to integrate the lessons learned on our mat into our daily lives.

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Your sun sign is Cancer. What's the truest meme you've ever seen about your sign?

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Everything is a process, and nothing great happens on your own. You will only be as great as your team and the people you surround yourself with. To make your dreams come true, it takes hard work, discipline, faith, and belief in yourself. These are the things that will keep you going in the face of adversity.

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Hindsight Is 2020...VOTE!
Hindsight Is 2020...VOTE!

Hindsight is 2020...VOTE!


Tags
4 years ago
Soooooo…2020, Huh?

Soooooo…2020, huh?

This is it. It’s December. Only one more month until the year can climb right back into the dumpster fire whence it came. But before the sun sets on this shambolic year, there’s still one thing left to do. 

*clears throat*

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Just as the reality of quarantine began to set in, the world erupted in protest, responding to the killing of George Floyd and systemic issues of racial injustice.  Our community took to the streets in support of the Black Lives Matter movement and inspired voters across the United States to fight to have their voices heard. And we did it all while navigating the worst pandemic in over a century. No big deal, right?

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Top 20 of 2020 100 Ships Destiel Live Action TV The Witcher Animated TV Avatar: The Last Airbender TV Characters Reality + Variety TV Personalities Movies Movie Characters The Twilight Renaissance Spoilers Actresses Actors Web Celebs Web Series, Webcomics, + Podcasts Incorrect Quotes Memes The Year in Memes Aesthetics Cottagecore Tumblr communities COVID-19 Black Lives Matter LGBTQIA+ Tech in 2020 Video Games Animal Crossing KK Slider Album Redraws Mobile Games Gaming Characters Animal Crossing Villagers Anime + Manga Anime + Manga Characters Music Genres Music Groups Solo Acts K-Pop Groups K-Pop Stars Songs Beauty + Fashion Books Authors Food + Drink Recipes Home + Interiors Art Styles Edits Astrology Athletes Pro Wrestlers Sports Top GIFs Cursed Images Soothing Stuff Tumblr Gets Deep Post of the Year

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