Ada-blogs

This is a masterlist to help you , elevate your mindset. It only works if you actually implement it , just watching videos and daydreaming, will not.

I'm always open to suggestions to add any videos to this , just send me an ask or a comment

how to master your emotional intelligence

"friends" to watch out for

you are a queen , u were born one

bye bye lazy girl era

the song jia effect

overcome your phone addiction

acceptance and change

learning to value

not taking risks , is the biggest risk

the perfect student

your enemies are secretly addicted to you

creating a successful mindset

mindset is everything

being your own dream girl

stop being lazy and pathetic

2025 series: channels to replace mindless scrolling with useful and informational media

YOUTUBE CHANNELS

book & literature channels

a clockwork reader

according to alina

alexa raye

dakota warren

haley pham

jack edwards

jack in the books

justali

katie is reading

madison kait

peachapplebi

sara carrolli

sarah hafidh

the book leo

beauty channels

dear peachie

dilna dileep

emi’s spellbook

euphoric ash

genelle

gloria song

izzy shea

jackie wyers

jessica vu

jordaline reads

julianna lee

leah halton

lilrotini

murielle sunga

nails by vic

patricia pineda

the moments

tina engeo

vevina chu

self improvement & productivity channels

adama lorna

adete dahiya

anna lenkovska

annika

breanna quan

clarisseintheclouds

cozy k

fernanda ramirez

gigi mw

jasmine le

lavendaire

lenalifts

leo skepi

leyla tavas

mae alice suzuki

mikayla mags

muchelleb

nika erculj

rebecca jay

simmonesimmo

simmonesquared

sophie diloreto

tam kaur

thewizardliz

vickita trivedi

study & school channels

abao in tokyo

celine

deanna

emmalilyn

ginny

jack edwards

mango oatmilk

marie silva

melreads

merve

sean study

serena

study to success

studymd

yulma

dia

other channels

adhd couple - focus timers w/ cute backgrounds

chubbiesbyash - learning to crochet

coffee and cults - video essays

cruel world happy mind - video essays

etm’s studio - learning to crochet

final girl studios - video essays

hitomi mochizuki - holistic wellness

inayah - vlogs and self-growth talks

institute of human anatomy - medical and health education

isabella grace - beauty and vlogs

kiana davis - beauty and vlogs

kidology - video essays

lilthings - learning to crochet

mahum - learning to crochet

mira daisy - cute vlogs

mishujo - cozy, productive, and study vlogs

misstada - beauty and vlogs

moya mawhinney - vlogs and talks

nicole leilani - sewing & outfit inspo

olisunvia - video essays

olivia yang - cute vlogs

rachel oates - video essays

rotten mango - video essays

sandy diana bang - cute vlogs

saranghoe - cute and study vlogs

scarlett frazer - vlogs and beauty

sherrilyn dale - video essays

shin - aesthetic videos

stephanie soo - video essays

twinelle - vlogs

urmomsushi - vlogs, beauty, productivity, etc.

we’re all insane - podcast about people’s lives

yasmin the art person - diy and creative projects

non-yoga stretch routines

under 30 minutes

5 minute daily stretch by madfit

7 minute post-workout stretch by daniela suarez

10 minute neck & shoulder stretch by growingannanas

10 minute lower body stretch by eleni fit

10 minute back pain relief stretches by mady morrison

10 minute stretches for neck, shoulders, and upper back by mady morrison

12 minute daily stretch by madfit

12 minute leg stretch by marie steffen

12 minute essential stretches by madfit

14 minute cooldown & relax stretch by mizi

15 minute neck, shoulder, & back stretch by eleni fit

15 minute neck, shoulder, & back deep tension relief stretch by eleni fit

15 minute recovery stretch by growingannanas

15 minute stretch for mobility & flexibility by growingannanas

15 minute post-workout stretch by madfit

15 minute relax & recover stretch by madfit

15 minute daily stretch by madfit

15 minute full body stretch by growingannanas

15 minute daily stretch by pamela reif

15 minute full body stretch by mady morrison

15 minute stretches for tight hips & lower back by mady morrison

15 minute leg stretch by mady morrison

15 minute daily stretch by fitbymik

20 minute lower body stretch by madfit

20 minute deep & dynamic stretch by marie steffen

20 minute full body deep stretch by marie steffen

20 minute hip & lower back stretch by eleni fit

20 minute full body daily stretch by eleni fit

20 minute stretch & strength for back pain by eleni fit

20 minute debloat stretch by eleni fit

20 minute full body stretch by eleni fit

20 minute daily stretch by emi wong

20 minute total body stretch by fitbymik

20 minute hip alignment routine by mizi

20 minute no talking full body stretch by yoga song

20 minute stretching for flexibility by daniela suarez

20 minute full body stretch by caroline girvan

20 minute beginner flexibility routine by madfit

24 minute leg stretch by hailey c.

25 minute full body stretch & mobility by madfit

25 minute no talking full body stretch by madfit

25 minute stretch & core by growingannanas

30+ minute routines

30 minute relax & recover stretch by growingannanas

30 minute full body stretching by pamela reif

30 minute beginner flexibility routine by madfit

30 minute flexibility stretching by eleni fit

30 minute flexibility stretching by eleni fit

30 minute stretching for flexibility & relaxation by eleni fit

30 minute full body deep stretch by marie steffen

30 minute full body daily stretch by yoga with tim

1 hour full body deep stretch by marie steffen

1 hour full body stretch by marie steffen

1 hour flexibility boost by marie steffen

be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

At some point in your life, you just have to realize that your laziness, your lack of goals and ambition, your unhealthy coping mechanisms, the books you're not reading, the people you're not meeting, the healthy food you won't even touch, the effort you won't put in.... it's called disrespecting yourself. Don't know about you, but I'm done with it.

stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.

rebellion isn’t what you think it is

remember: going out for a walk on your neighborhood and getting a warm beverage and a buttery pastry can change your sour mood ☕

Checklist for going into 2025

Before stepping into the new year, there are things we should reflect on and do in order to have a fresh start for the new year.

Set your goals and then set miniature gaols for each to make sure you will achieve them

Journal or diary for the new year

Make sure your space is clean, change your bedsheets and dust your room

Write down your achievements and what else you plan on doing

Make a vision board! Do it on Pinterest if you don’t want to print it out

Create affirmations

Clean out your phone

Think those thoughts that were always pushed into the back of your head

Create an alter ego and achieve to be like them

Figure yourself out

Try out a new style of clothing or makeup!

Figure out what your leaving behind in 2024 and what your bringing into 2025