Is This A Sign - Blog Posts

the leaves are going orange….? babe put on when harry met sally right this minute

i was looking for bug fucking fics why is ao3 down

could it be possible...?😍🦊💖🐰

“Before Judy & Nick”

WHAT ARE YOU SAYING????

OH MY GOD!!! Little Caesar’s!!!!!

This man has been all over my damn Tiktok and now this!!!!

girls when the media they're obsessed with is never going to be as good as they wish it could be

Yay!! Positivity!!!

when u draw something you thought you’d fuck up on but it turns out a lot nicer than expected

STOP THIS IS LITERALLY ME AOAUGH IM CRYING 😭😭😭😭😭😭

having adhd and being a creator is like being on a timer. oh sorry you have this art idea? well you have approximately 12 hours to start it and 6 hours to finish the task or else you will lose interest and inevitably move on. oh you have an idea for a one-shot? well you’d better finish it in a day unless you want to banish it to your wips forever. ding dong bitch

I CANNOT CHOOSE!!! HELP!!!!

I have now seen two different copies of "The Midnight Library" on this one trip, is this a sign to read it!?!?!

But all the reviews I seen say its mid, what's a book lover to do!?!??!

SHIFTING ENTRY NO. 2

I’m super freaking sick and dying rn, BUTTTT guess who’s had like 2 lucid dreams! MEEEE!!! they were so realistic too I genuinely thought I shifted to the end of the world yo 😓

More on that, WHY DID I HAVE A DREAM ABOUT THE END OF THE WORLD?? HELLLOOOO??

anywags thats all for my entry today, im dyinghqiwowhwk

okay bai

This showed up in my feed

I feel both offended and grateful

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises