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something i learned today:
if you are depressed and feel life has no meaning / you feel like you have no identity and life is overwhelming - check if you have anchor points.
what are anchor points? they are what make us human, and allow us to perceive time and self. humans are not, alone, able to identify ourselves without building upon our surroundings and interactions. we are our reflection, not just ourselves. so, anchor points are any sort of routine that allows you to look forward to something and keep track of time. it is why stress comes with change and lack of schedule.
anchor points can be as little as keeping a calendar, doing a weekly thing for a certain day of the week, talking to people on certain days, any ritual of some sort to identify what day is which and give it some sort of meaning and routine.
if you feel like you were stable before a huge change that ruined your routine or sense of self, you are most likely lacking anchor points and struggling to look forward to things because of the uncertainty. You may become obsessed with finding things to occupy yourself in fear of nothing sticking and giving you the ongoing feeling of existing and having meaning to exist.
you do matter, you do exist, you never changed. you just need to regain your grasp of time and work your way back into routine. we are herd animals, always ready to find a buffalo.
do you have a buffalo to hunt?