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new rules 💫
â—¦ dance and walk for exercise (or whatever i feel like doing. the idea is to see movement as something fun and enjoyable)
â—¦ eat only when i'm hungry and prioritize protein + nutrient density whilst listening to my body.
â—¦ drink more water. or whatever liquid just stay hydrated.
â—¦ practice self love and self compassion all day, every day.