(don't Be So Hard On Yourself You're Doing Your Best) - Blog Posts

sunlightandprayers

7 months ago

new rules 💫

◦ dance and walk for exercise (or whatever i feel like doing. the idea is to see movement as something fun and enjoyable)

◦ eat only when i'm hungry and prioritize protein + nutrient density whilst listening to my body.

◦ drink more water. or whatever liquid just stay hydrated.

◦ practice self love and self compassion all day, every day.