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Hi loveliez !
It's time for the little recap' of the day ! Today I 4t3 less than 200 c4l$ !! I feel proud of me to be honnest, lol. I drank 1.5 L of water today ! That was a good day with a sunny weather. 🥰
- Block me if you're triggered. ( I'm sorry if you are.. )
Hey loveliez !
It's time for the little recap' of the day ! I don't think I'm gonna do this recap' everyday because sometimes I just need like to switch off my phone anyway.
Today I 4t3 ~ 300 c4l$ ( I think I 4t3 less but I'm not absolutly sure ) and I walk all the afternoon with someone I really like. I had to pretend that everything is fine and this person doesn't see anything about my health and stuff like this. I think I want that he realize it so bad.. I want some approuvement sometimes.. I don't drink a lot today because I was outside and I forgot my bottle but it's okay !
Don't forget that you are loved sweeties ! XoXo <3
- Block me if you are triggered. ( I'm sorry if you are.. )
☆ •° Collar bones check !!
- Block me if you're triggered. ( I'm sorry if you are.. )
I'm gonna drink more.
- Block if triggered. ( I'm sorry if you are.. )
Little recap' of this morning : I exercised a bit and I 4t3 ~ 257 c4l$ at lunch ! I drinked a half of a water bottle for the moment and, I think, I'll walk this afternoon !
- Block if triggered. ( I'm sorry if you are.. )
I relapse in my 3d and no one knows. No one cares. Like the usual. It's always pretending in my life. It's always lying to everyone and everything in my daily life.
I have a huge secret and it's my relapse.
- Block if triggered. ( I'm sorry if you are.. )
It hurts when I'm sitting and laying down. I think that's good. 👍🏻
- Block if triggered. ( I'm sorry if you are.. )
I’m starting a wl challenge!!! 💕
I’ve decided to defeat the fatty in me by going on a 600ckal deficit for two weeks, and my MAIN GOAL is to aim for 50% protein intake
Protein diet once got me from 55kg to 45kg just in about a month, and I was toned af (I was literally getting complimented from random by passers every day)
Also, I’m doing a harsh gym challenge: every day for those two weeks I will go to the gym to get rid of the fat and build core muscles instead
Also, fasting for 16 hours every day is acquired
There’s also one more rule: only eating 1,5 hours before and after the gym workouts, since it’s the best for muscle gain and quick weight loss
I’m also planning to post my meals on here so I feel too ashamed to binge or not get those 50% of protein intake
Anyone wanna join the challenge? ;]
Basically, I sadly failed my bonesp0 fucking diet. I held onto it for about 4 days, and everything was going great, until a friend of mine decided to FORCE me to eat pizza with her.
She wanted to eat pizza really bad at my place, so I was like “alright, sure, I’m gonna feed you girl”, but then when the pizza was ready she stared going onto me and told me that she won’t eat until I will eat a slice of pizza too, and since she was really hungry it would be MY fault that she wouldn’t eat.
I ended up eating the pizza and then eating around 2000 ckalories every day until Tuesday..
Literally so fucking embarrassing. Now I’m trying a 400ckal deficit.
Wish me luck ;,].
I’m almost 23 fucking hours into my fast, let’s gooo-
After binging yesterday late in the evening, I’m finally starting the “to the bones” diet.
It was my fav one in the day and works soo well!
sw: 56,2 kg
gw: 46 kg
ugw: 43 kg
Wish me luck! ;]
Someone asked me what I looked like before getting fat, so here’s a pic of me in my prime (at my lw which was 45kg)
After three months and 10+kg I’ve decided to sit down in my one top and shorts… and this was my sign to lock tf in again.
Meansp0 is appreciated in comments ;].