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I think the people who say “You don’t need to be critical of every piece of media you consume” fundamentally misunderstand what we mean by “critical”.
When we say “be critical of the media you consume” we don’t mean “be negative” as in, find every flaw and pick it apart CinemaSins style.
We mean “examine it”. Like, look at what you are consuming, and in many cases, enjoying, and ask yourself why you are enjoying it. Ask yourself who made it. Ask yourself if you are the target audience. Ask yourself if you are being represented by the characters you see. Ask yourself if the author has biases or political leanings they are trying to include in the story.
Just, ask yourself questions. The answers don’t have to be negative. That’s not what being critical means.