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54321 Method - Blog Posts

1 year ago
You’re Ok. I’m Right Here. You’re Safe.

You’re ok. I’m right here. You’re safe.

Name 5 things you can see

- You, moon, stars, curtains, blanket

Name 4 things you can feel

- Bed, blanket, your arms, your breath

Name 3 things you can hear

- Your breath, my heartbeat, the wind outside

Name 2 things you can smell

- Your hair, your skin

Name 1 thing you can taste

- Your lips


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