☾𝕄𝕆𝕆ℕ𝕃𝕀𝔾ℍ𝕋 BEAUTY ☾: 1 Week To Glow Up

☾𝕄𝕆𝕆ℕ𝕃𝕀𝔾ℍ𝕋 BEAUTY ☾: 1 week to glow up

I really need a quick and simple glow up because I'm starting my job soon so I created a program to glow up in 1 week and really get to know myself and improve myself physically and mentally. You can do this program in 2 weeks or more if you want.

* ੈ✩‧₊˚day 1: lunar preparation

★shadow work: It’s time to work on yourself, answer their questions to get to know yourself better.

1. What did my childhood need most?

2. What am I avoiding?

3. What am I addicted to?

4. What secrets am I hiding and why?

5. Am I honest with myself and others?

6. What are my biggest misconceptions about myself?

7. What are my biggest fears?

8. What should I give up?

9. Am I a victim of trauma? Have I done enough to heal?

10. What do I need to forgive myself for?

11. What lessons do I still need to learn?

12. What do I want most in this life?

13. What are the first signs you notice and know that your mental health is deteriorating?

14. Do I try to hide parts of myself from others? Why ?

15. What was I like when I was a child?

16. What's the worst way someone could describe you?

★moodboard: makes a Moodboard that reflects your aspirations and your inspirations that you can look at every morning; you can put it as a wallpaper or hang it on the wall.

★ Do a major cleaning: tidy your room, delete numbers, sort through your phone, sort through your series and films, social media and my playlist, cut off toxic people.

★make a list of all your goals, choose 4 big goals in your life and separate them into smaller goals to make them easier to achieve.

★create a morning and night routine: you can copy that of someone who inspires you or simply create your own.

★do 1 hour of sport per day

* ੈ✩‧₊˚day2:inner radiance

★ start Journaling: write down your thoughts, your emotions, your thoughts for the day and also positive affirmations.

★make a list of things you like about yourself

★become softer:

1. When someone calls you, first turn to the person and smile: This helps you to be gentler and more polite towards the person you are talking to and after smiling it gives you the opportunity to speak in a kinder tone.

2. think before you speak: this is very important when learning to speak softer because it gives you time to pay attention to the tone of your voice and also be careful with the things you say.

3. Avoid yelling at others out of frustration: Yelling is the most important thing you should avoid when trying to speak softer. When you're frustrated or going through a tough time, try doing something you enjoy to calm yourself down like music, drawing, etc. instead of taking it out on others. if someone tries to make you angry, politely tell them to stop and don't let your anger control you.

* ੈ✩‧₊˚day3:educational brilliance

-listen to a podcast: I only listen to podcasts in French but if you don't like listening to podcasts you can watch videos from tam kaur, thewizardliz, simonesquared and more

-read a book: I recommend atomic habit, ikigai, the why cafe, the other books that I read are in French.

-learn a new language: on YouTube there are plenty of videos that you can find on the language of your choice.

-learn another skill: I chose to improve my computer skills but you can choose any skill it can be drawing, cooking whatever you want.

* ੈ✩‧₊˚day4:celestial radiance

-work on self-love

-work on self-esteem

* ੈ✩‧₊˚day5:lunar dream

-spa day at home

-meditation

-listen to your favorite music

-watch your favorite series or films

* ੈ✩‧₊˚day6: lunar flight

-find your ikigai: that is to say your reason for being, explore your passions, your values ​​and your talents to really find what motivates you here is an example:

-Black Swan mindset: the Black Swan mindset is about knowing your value and not letting others tell you your value, it is a mindset of trust and knowledge of your value.

* ੈ✩‧₊˚day7:moonlight beauty

become more feminine

1-have good posture: gives you more elegance, you seem taller and more confident.

2-smell good have a characteristic scent: could remind someone of you, smell good shows that you care about your hygiene.

3-Getting Your Nails Done: Getting your nails done could make you look confident and well-groomed.

4-style your hair: hair is a key point of your appearance and a good hairstyle could automatically make you even more beautiful.

5-wear jewelry: simple jewelry can enhance your outfit a lot and bring out your features.

things to do every day

☆ Workout

☆ Learn a new skill

☆ Listen to subliminals

☆ Meditate

☆ Read a book

☆ Do Journaling

☆ Listen to Podcasts

I'm going to start tomorrow and to stay organized and always have an idea of ​​what I have to do I created a simple Notion if you want it's right here જ⁀➴

𝕄𝕆𝕆ℕ𝕃𝕀𝔾ℍ𝕋 BEAUTY